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Stamina Precision Rower $288.99 Improve cardiovascular training and strengthen major muscle groups with this rower that features an easy-to-use monitor that displays speed, distance, time, row count, calories burned and miles rowed. The thick, padded seat provides maximum comfort. |
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Ambition $58.94 High Quality Content by WIKIPEDIA articles High Quality Content by WIKIPEDIA articles Ambition is the desire for personal achievement. It provides the motivation and determination necessary to help give direction to life. Ambitious people seek to be the best at what they choose to do for attainment, power, or superiority. Ambition can also be defined as the object of this desire. Acquired power can be wielded in the name of a vague or clear ideal or multiple ideals. When ambition is used to seek a clear ideal, it develops a close relationship to extremism. Throughout human history, many examples can be found of people who were extremely ambitious, for better and for worse. The notorious Greek Herostratus had the ambition to become famous by destroying the Temple of Artemis. Author: Surhone, Lambert M./ Tennoe, Mariam T./ Henssonow, Susan F. Binding Type: Paperback Number of Pages: 68 Publication Date: 2010/09/09 Language: English Dimensions: 6.00 x 9.02 x 0.16 inches |
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Stamina Rower with Free Motion Arms $328.99 Use this rower for a low-impact workout that builds cardiovascular fitness and strengthens your major muscle groups. The 1-button multifunction monitor shows speed, distance, time, row count, calories burned and miles rowed for an efficient workout. |
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Rower with Electronics $270.04 Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. The Stamina 1205 Precision Rower mimics the smooth motion of rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms whose resistance is adjusted by hydraulic cylinders, and foam grips that keep hands stable and comfortable. The 1205 Precision Rower is compact and portable, with a footprint of only 32.5" x 48" and weight of 47 pounds, yet is well-made for years of strength and aerobic training. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout. The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As they extend, arms remain straight until the knees are mostly extended, then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, shoulders are back, elbows are flexed, and the oar handle is against the upper stomach. For the recovery, the knees don't flex until after the hands pass over knees as the arms and shoulders reach forward to begin Catch Phase again. Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70% to 85% of your maximum heart rate). |
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Avari Easy Glide Rower $199 The Avari Easy Glide Rower offers one of the most effective and low-impact total body workout that utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. The Easy Glide Rower is designed with an aluminum over-sized seat rail for full range-of-motion rowing. The padded, molded seat and adjustable resistance accommodate all users in comfort even during those longer rowing workouts. When you're not using the Easy Glide Rower, simply lift it on end and store out of the way against the wall or in a closet. The multifunctional fitness monitor tracks workout time, stroke count during current workout, total strokes accumulated on the machine, and calories burned during your workout to keep you motivated and on track to reach your fitness goals. With rowing widely known to be one of the best all-around activities for cardiovascular fitness and strength, the Avari Easy Glide Rower is the perfect tool to help you reach your fitness goals! |
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Stamina Rower $224.99 Rowing is widely known to be one of the best all around fitness activities. All major muscle groups including legs, arms, back, abdominal and buttocks are used extensively while rowing. Rowing also provides aerobic conditioning as well as strength training which makes rowing a very time efficient exercise. This dual-purpose workout is a great calorie burner as well. Because rowing is an impact free activity, it can be a life long form of exercise. Rowing is also one of the few exercise devices that can strengthen the back. Precision extruded aluminum beam Deluxe ball bearing roller system Smooth hydraulic cylinder action Adjustable tension controls Single button multi-function monitor Comfortable, thick padded seat Pivoting foot plates for added comfort Diet & Fitness , Exercise Equipment , Exercise Bikes & Rowers , Rowing Machines |
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Avari Folding Free Motion Rower $179 The Avari Folding Free Motion Rower offers one of the most effective and low-impact total body workout that utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. The Avari Free Motion Rower’s unique, oar-like, full range-of-motion rowing arms give you a truer feel of rowing on the water. With its steel frame and aluminum center beam, this rower is designed to withstand years of use while giving you a stable, comfortable workout. The padded, molded seat slides easily on a ball bearing roller system, and adjustable hydraulic cylinder resistance provides a solid, smooth base to your rowing workout. The multifunctional fitness monitor tracks workout time, stroke count during current workout, total strokes accumulated on the machine, and calories burned during your workout to keep you motivated and on track to reach your fitness goals. With rowing widely known to be one of the best all-around activities for cardiovascular fitness and strength, the Avari Free Motion Rower is the perfect tool to help you reach your fitness goals! |
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Avari Free Motion Rower $179.09 Oversized aluminum seat rail for smooth sliding seat Unique full range-of-motion oar-like rowing arms Multi-function electronic monitor displays workout time, stroke count, total count, and calories burned, or scan all functions The Avari Free Motion Rower’s unique, oar-like, full range-of-motion rowing arms give you a truer feel of rowing on the water. With its steel frame and aluminum center beam, this rower is designed to withstand years of use while giving you a stable, comfortable workout. The padded, molded seat slides easily on a ball bearing roller system, and adjustable hydraulic cylinder resistance provides a solid, smooth base to your rowing workout. The multifunctional fitness monitor tracks workout time, stroke count during current workout, total strokes accumulated on the machine, and calories burned during your workout to keep you motivated and on track to reach your fitness goals. In scan mode, the monitor continually rotates from one function to the next displaying each function for six seconds. Rowing is widely known to be one of the best all-around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Assembled size: 58.25" long x 42.5" wide x 18.1" high Folded size: 58.25" long x 32" wide x 18.1" high Maximum user weight: 250 lbs. Diet & Fitness , Exercise Equipment , Exercise Bikes & Rowers , Rowers |
You've probably heard of Captain Ahab, The White Whale, "Thar She Blows," and all that. But Moby Dick was inspired by the events of the whale ship Essex.
Moby Dick =
- Massive amounts of pages-pages filled with whaling minutiae. You'll be for begging for mercy
- A great adventure tale, but the percentage of adventure to the descriptions of viscous blubber oil is skewed heavily in favor of the oil.
- The darling of psychoanalysts everywhere
- Herman Melville's love letter to Shakespeare. The Bard's stylistic quirks and bombastic speeches are on every deck of the Pequod.
In The Heart of The Sea
is way more exciting than MD and cuts right to the chase. After a brief history of Nantucket and early 19th century whaling communities, the crew of the Essex set out to whale their fool heads off. I say "fool" because the descriptions of what it means to whale are terrifying. These guys either had no other options, were out of their minds, or the money was just so good that it was worth rowing up to a whale and jabbing it with a sharp stick.
A quick summary without spoilers that you couldn't get from the dust jacket: the ship gets rammed by a whale and sinks. The survivors drift in three tiny boats for nearly 100 days. They don't have enough food or water. It eventually comes to the drawing of straws: the men draw to see who must die and be eaten by the rest of the crew. They accept this with remarkable stoicism in some of the most memorable and moving scenes I've ever read.
By now you know whether you want to read this book or not, so I'll speak briefly about the author, and about prizewinners.
Philbrick is an able researcher and great writer. It is always a nice surprise to read a great book, only learning later just how smart the author is. My point: you never feel intellectually over matched by Philbrick, even though most of us probably are.
Second: whenever a book wins a prize, my first reaction is to steer clear. Selections can be driven by politics, marketing, or whether the voting body had its cup of coffee that morning. This is just my personal opinion and taste speaking, but knowing that a book has won an award rarely sends me racing out to buy it.
In the Heart of the Sea: The Tragedy of the Whaleship Essex won the National Book Award for Non-Fiction in 2000. They got it right. And if you like this, check out Mayflower by the same author. Very good, but not as exciting.
Josh Hanagarne is claiming the title of World's Strongest Librarian until someone calls him out. http://worldsstrongestlibrarian.com/ is a blog dedicated to helping people become stronger, smarter, and to live better...every day. World's Strongest Librarian focuses on kettlebells, grip training, memory improvement, and book reviews. Please drop by the blog and subscribe to the Stronger, Smarter, Better Newsletter for original content to help you be better every day. Also pick up a free copy of the e-book 'How To Get Stronger At Work While Your Boss Isn't Looking. I look forward to seeing you soon.
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