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Qigong for Women : Low-Impact Exercises for Enhancing Energy and Toning the Body $19.45 No Synopsis Available

Toning: Simple 6 Minute Daily Exercises for Firming & Toning Your Body $2.99 Looking to firm up your muscles, burn more calories, or simply put a spring in your step? This book could be the key - a simple, all-over body toning program to boost the circulatory system and fire up the metabolism that takes just 6 minutes to do each morning.

Fila Toning Skort (Women's) - White $49.95 This Toning Skort features a 13.5" back length and body toning system technology undershort. Available Colors: Black, White, Peacoat.

Fila Toning Skort (Women's) - Peacoat $49.95 This Toning Skort features a 13.5" back length and body toning system technology undershort. Available Colors: Black, White, Peacoat.

Fila Toning Skort (Women's) - Black $49.95 This Toning Skort features a 13.5" back length and body toning system technology undershort. Available Colors: Black, White, Peacoat.

Reebok Total Body Toning Kit $24.99 With the Total Body Toning Kit, you can sculpt and tone right in your own home. Perfect for beginners and experts alike, the Kit includes a 65-cm balance ball, 3 resistance bands and a workout DVD. Stability ball exercises, combined with resistance bands, provide a full body workout and help improve overall balance and core strength by targeting your abs, back, chest, arms and legs. You can do exercises on your own or follow along with Total Body Workout DVD, led by world-class instructor Sarah Lynn Ward.

Fila Toning Resistance Tank (Women's) $39.95 The Toning Resistance Tank features the Fila Body Toning System, slimming cut lines, an inside bra and a silver FILA heat transfer logo. 88% Polyester / 12% Lycra.

Top Toning With Tubing (DVD) $44.73 Top Toning With Tubing explains how to create a balanced upper-body exercise format that can enhance the ability of individuals to stand tall and proud, with a strong back and shoulders, lean arms, and polished pecs. Working with tubing and body weight, the DVD hits all the hot spots for muscle conditioning, focusing on the upper body. The DVD also details how to create unique combos for group strength training that will inspire personal trainers to customize these moves for their clients. Among the topics covered: warm-up, lunge exercises, front of the body, lateral raises, floor exercises, and transitions. Produced in cooperation with the IDEA Health & Fitness Association.

10lb Toning Ball $30 Danskin Weighted Toning Ball Key FeaturesSoft-to-the-touch vinyl shell ( Latex Free )Compact and easy to gripApproximately 7" in diameterWill not bounce or rollChild Safe! Will not cause injury or harm to children if dropped or thrown!Illustrated Exercise

8lb Toning Ball $25 Danskin Weighted Toning Ball Key FeaturesSoft-to-the-touch vinyl shell ( Latex Free )Compact and easy to gripApproximately 7" in diameterWill not bounce or rollChild Safe! Will not cause injury or harm to children if dropped or thrown!Illustrated Exercise

Toning Exercise For Women

Unlike men, women have unique life reasons that can interfere with exercise. These include the birth of a child, marriage, single parenthood, a new job, divorce, overworking, job stress and returning to school. Time is a big consideration. After a day of work and childcare, most women prefer to spend their leisure time in socializing with family and friends, reading and watching television, rather than rushing to the treadmill. Although some of the above-mentioned factors are applicable to men, my experience has shown that women tend to have a harder time to manage exercise on a regular basis.

The benefits of exercise are significant, especially for women. Regular exercise lowers estrogen levels, reduces body fat, and produces a healthier body mass index (BMI). All these factors significantly reduce the risk of breast cancer. Also, women who perceive themselves as having more energy, fewer emotional problems, less pain, fewer social problems and lesser feelings of nervousness and depression are more likely to start exercising. There is a unique exercise and diet method for women that I have developed on my own, and it has helped thousands of clients get results. You can view my clients in action with exercise videos and download full color exercise routines, diet plans and ebooks by registering on my websites mentioned at the end of this article. When starting an exercise program, it is important to remember a few basic principles:

Get descriptions of exercises, with pictures.
Ideally, you want a routine you can print out, take to the gym or use at home. It should include a start and end picture of exercises, with a description of technique. Such exercise charts are available in health clubs and can be found on various websites. Always obtain a routine from a reliable source and ask questions if you don't understand anything. Perform all exercises in a controlled manner. Never sacrifice control for speed. Breathing is also important. Never hold your breath while exercising. Remember to inhale as you lower a weight or relax and exhale as you raise a weight or exert. In an abdominal crunch, for example, you inhale when coming down and exhale while raising the head and shoulders off the mat.

Don't do too much too soon.
Don't do too much, and don't do too little either. Every individual is different. This means that walking up the stairs may be easy for one individual, but strenuous for someone else. The best way to recognize how hard you're working is to be aware of your breathing pattern, heart rate and exertion levels. Moderate-intensity activity is going to make you breathe harder than light activity, make your heart beat faster and likely make you sweat a little.

Understand the meaning of moderate.
There is a simple way to understand what's moderate for you. Light exercise does not result in any noticeable effort. Reading the newspaper is a good example. Light exercise results in noticeable exertion and normal to slightly increased breathing. Walking a dog can be considered light exercise for many individuals. Moderate exercise is slightly vigorous. Gardening, for example, may be associated with deeper breathing to panting and sweating. Finally, hard exercise involves vigorous exertion, gasping and heavy sweating. Think of that aerobics class that's hard to get through!

Frequency is important!
3-4 days a week of moderate exercise for 30-45 minutes each time. Researchers have found that 30 minutes of moderate-intensity physical activity on most days of the week can reduce the risk of developing heart disease, diabetes, high blood pressure, stroke, and colon cancer. It lessens feelings of depression and anxiety, helps build bones and muscles, keeps joints functioning well, and in older women minimizes the risk of falling.

Making the time if it isn't there!
You don't have to fit your exercise all into one session or limit yourself to only one exercise. For example, take a brisk 15-minute walk during your coffee break and another post-dinner. Use a bicycle for 15 to 20 minutes. It all adds up. You may find that you can reach an hour a day of moderate-intensity activity more easily than you thought.

If you have not done much exercise lately, start adding physical activity to your life with some simple tips. Park your car further from your destination and walk. Find a group of friends to walk with on weekend mornings. Garden or help in home repairs. Take the stairs instead of the elevator or escalator. Use hand weights while walking. Vacuum while watching television. Every little bit helps!

About the Author

For more information and to register for free diet plans and grocery lists, visit
http://www.best-weight-loss-programs.net/
, for exercises for women, visit
http://www.toningforwomen.com
and to train with Nitin, visit
http://www.phonefitnesstrainer.com

Body Toning Exercises For Women Questions

Lower Body Exercise for Women?

What exercise can I do to tone my lower buttocks area and upper thigh area? I've already been doing lunges and squats. Are there any other exercise for that area?

keep doin squats and lunges and do step ups(lift one foot on a chair then put it back on the ground alternate legs)

try calf raises(stand normal then up on tip toes then repeat 20-30 times)

err key to losing weight?

okay i'm 15, 5'3 and 138 lbs, I don't want any suggestions of diet pills or anything you have to buy(that's expensive!) but no pills. I want to know sports or exercises I can do to lose weight and tone up and stuff. I want to lose weight on my legs and my stomach, like making my stomach curve in the middle as most women's bodies should. I've begun to eat healthier, like whole wheat bread and more fruits and vegetables. Also eating less unhealthy snacks and limiting how much I eat to smaller portions. Also, I wanted to try out for basketball and tennis this year, so what exercises are good for that too?
i meant at the sides XD

Mmgirl has got it right, you need to move! Your obviously smart enough to not take pills, the questions is are you dedicated enough to stick to your guns to reach whatever goal you've set. Eat four to five smallish, healthy meals a day. Keep a log of what you put in your mouth (don't cheat). It will astound you. Exercise regularly. Basketball and Tennis are intense, demanding sports. You need to be in good cardio-vascular shape, with a balanced, flexible physique. Throw in some plyometrics, and even weight lifting. At your age, it needs to be supervised, either by a strength and conditioning coach at your school, or a trainer at the gym. Take care to strenghthen your knees and the muscles that support them . ACL injuries are reaching near epidemic among young women athletes. Good luck.

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