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Strawberry Plus for Diabetics Shake $16.5 Shake it up or blend it up! Diabetes Health Shakes are delicious both ways. It's portable when made in a shaker jar, or extra yummy as a frozen drink! Plus for Diabetics Shakes are specifically designed for people with type 2 diabetes. A clinical study from a major university teaching hospital found that after 34 weeks, diabetic participants using Medifast's portion-controlled meal-replacement program lost twice as much weight and were twice as likely to complete the study as participants following a standard food diet based on the dietary guidelines of the American Diabetes Association (ADA). Also, after 34 weeks, 24 percent of the Medifast users decreased or eliminated their diabetes medication, compared to 0 (zero) percent on the standard food diet. Medifast Plus for Diabetics is recommended for men and women with type 2 diabetes who want to lose weight or boost their regular nutrition. They can be used during the weight-loss phase or in the Transition and Maintenance phases as an occasional meal replacement or snack. We recommend that you contact your primary care physician or diabetes specialist before beginning a program using Medifast Plus for Diabetics. Kosher Dairy, Heart Healthy, Vegetarian Quantity: 7 Sizes: Box Case Each

Chocolate Plus for Diabetics Shake $16.5 Shake it up or blend it up! Diabetes Health Shakes are delicious both ways. It's portable when made in a shaker jar, or extra yummy as a frozen drink! Plus for Diabetics Shakes are specifically designed for people with type 2 diabetes. A clinical study from a major university teaching hospital found that after 34 weeks, diabetic participants using Medifast's portion-controlled meal-replacement program lost twice as much weight and were twice as likely to complete the study as participants following a standard food diet based on the dietary guidelines of the American Diabetes Association (ADA). Also, after 34 weeks, 24 percent of the Medifast users decreased or eliminated their diabetes medication, compared to 0 (zero) percent on the standard food diet. Medifast Plus for Diabetics is recommended for men and women with type 2 diabetes who want to lose weight or boost their regular nutrition. They can be used during the weight-loss phase or in the Transition and Maintenance phases as an occasional meal replacement or snack. We recommend that you contact your primary care physician or diabetes specialist before beginning a program using Medifast Plus for Diabetics. Kosher Dairy, Heart Healthy, Vegetarian Quantity: 7 Sizes: Box Case Each

Vanilla Plus for Diabetics Shake $16.5 Shake it up or blend it up! Diabetes Health Shakes are delicious both ways. It's portable when made in a shaker jar, or extra yummy as a frozen drink! Plus for Diabetics Shakes are specifically designed for people with type 2 diabetes. A clinical study from a major university teaching hospital found that after 34 weeks, diabetic participants using Medifast's portion-controlled meal-replacement program lost twice as much weight and were twice as likely to complete the study as participants following a standard food diet based on the dietary guidelines of the American Diabetes Association (ADA). Also, after 34 weeks, 24 percent of the Medifast users decreased or eliminated their diabetes medication, compared to 0 (zero) percent on the standard food diet. Medifast Plus for Diabetics is recommended for men and women with type 2 diabetes who want to lose weight or boost their regular nutrition. They can be used during the weight-loss phase or in the Transition and Maintenance phases as an occasional meal replacement or snack. We recommend that you contact your primary care physician or diabetes specialist before beginning a program using Medifast Plus for Diabetics. Kosher Dairy, Caffeine Free, Heart Healthy, Vegetarian Quantity: 7 Sizes: Box Case Each

Banana Creme 70 Shake $16.5 Shake it up or blend it up! Shakes are delicious both ways. It's portable when made in a shaker jar, or extra yummy as a frozen drink! Medifast 70 Shakes are formulated for men, or for women who prefer a higher protein count. These great-tasting shakes are soy-based, heart-healthy, and contain 14 total grams of protein per shake. Kosher Dairy, Caffeine Free, Certified Gluten Free, Heart Healthy, Vegetarian Quantity: 7 Sizes: Box Case Each

Dutch Chocolate 70 Shake $16.5 Shake it up or blend it up! Shakes are delicious both ways. It's portable when made in a shaker jar, or extra yummy as a frozen drink! Medifast 70 Shakes are formulated for men, or for women who prefer a higher protein count. These great-tasting shakes are soy-based, heart-healthy, and contain 14 total grams of protein per shake. Kosher Dairy, Certified Gluten Free, Heart Healthy, Vegetarian Quantity: 7 Sizes: Box Case Each

Swiss Mocha 70 Shake $16.5 Shake it up or blend it up! Shakes are delicious both ways. It's portable when made in a shaker jar, or extra yummy as a frozen drink! Medifast 70 Shakes are formulated for men, or for women who prefer a higher protein count. These great-tasting shakes are soy-based, heart-healthy, and contain 14 total grams of protein per shake. Kosher Dairy, Certified Gluten Free, Heart Healthy, Vegetarian Quantity: 7 Sizes: Box Case Each

Orange Creme 70 Shake $16.5 Shake it up or blend it up! Shakes are delicious both ways. It's portable when made in a shaker jar, or extra yummy as a frozen drink! Medifast 70 Shakes are formulated for men, or for women who prefer a higher protein count. These great-tasting shakes are soy-based, heart-healthy, and contain 14 total grams of protein per shake. Kosher Dairy, Caffeine Free, Certified Gluten Free, Heart Healthy, Vegetarian Quantity: 7 Sizes: Box Case Each

Strawberry Creme 70 Shake $16.5 Shake it up or blend it up! Shakes are delicious both ways. It's portable when made in a shaker jar, or extra yummy as a frozen drink! Medifast 70 Shakes are formulated for men, or for women who prefer a higher protein count. These great-tasting shakes are soy-based, heart-healthy, and contain 14 total grams of protein per shake. Kosher Dairy, Caffeine Free, Certified Gluten Free, Heart Healthy, Vegetarian Quantity: 7 Sizes: Box Case Each

French Vanilla 70 Shake $16.5 Shake it up or blend it up! Shakes are delicious both ways. It's portable when made in a shaker jar, or extra yummy as a frozen drink! Medifast 70 Shakes are formulated for men, or for women who prefer a higher protein count. These great-tasting shakes are soy-based, heart-healthy, and contain 14 total grams of protein per shake. Kosher Dairy, Caffeine Free, Heart Healthy, Vegetarian Quantity: 7 Sizes: Box Case Each

Dutch Chocolate 55 Shake $16.5 Shake it up or blend it up! Shakes are delicious both ways. It's portable when made in a shaker jar, or extra yummy as a frozen drink! Medifast 55 Shakes are specially formulated for women. These great-tasting shakes are heart-healthy and contain 11 grams of protein and 24 essential vitamins and minerals per serving. Medifast 55 Shakes come in six delicious flavors and mix easily with water. Kosher Dairy, Certified Gluten Free, Heart Healthy, Vegetarian Quantity: 7 Sizes: Box Case Each

Bulk Up Fast With This Delicious Protein Shake Recipe

How many times have you tried to gain weight and increase the size of your muscles but achieved less than optimal results? For several years I had the exact same problem. Fortunately, I found a great solution that I am happy to share with you: weight gainer protein shakes.

The philosophy behind gaining weight and building muscle is simple, and it involves three key points

Point 1: consume more calories than you burn

Point 2: make sure that as many of these calories as possible come from protein rich foods

Point 3: hit the gym and lift heavy

Now, how do you make sure that you consume more calories than you burn at the gym? This is where weight gainer protein shakes come into play. Weight gainer protein shakes can pack so many calories that it would be nearly impossible for you to burn this many calories in a normal workout. Protein shakes are a great supplement to your diet for many nutritional reasons, but most importantly, because they are not as filling as a meal of solid food with the same number of calories.

So, what should I put in my weight gainer protein shakes you might be asking yourself. Because I'm a nice guy, I've decided to share the weight gainer protein shake recipes that I use when I am trying to bulk up fast. These protein recipes were developed with a great deal of trial and error, and they really do work and taste great as well.

Recipe 1

Delicious Peanut Butter & Chocolate Weight Gainer Protein Shake

1 ½ cups whole milk

2 table spoons peanut butter

1 scoop chocolate ice cream

2 scoops chocolate protein powder

Calories: 645 Protein: 47 g Fat: 37 g

To decrease the fat per serving, switch out the ice cream for frozen or regular yogurt. You can further reduce the fat calories by substituting more protein powder instead of the peanut butter.

All nutrition facts in this recipe are approximations and are based on a single serving of whey protein.

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weight gainer protein recipes, or you can visit my website at deliciousprotein.com

Diet Shake Recipes Questions

I need some weight gainer recipes?

I dont want to get the premade weight gainers, i read that the huge amounds of sugars is not good vs homemade gainer shakes. But yes, im trying to get in calories and i could use a shake in my diet. So i got some whey protein (chocolate). What could I do with this? I made my first one.
2 scoops whey (300 calories) 52 grams protein
2 cups whole milk (320 calories) 16 grams protein
2 tbsp peanut butter (200 calories) 6 grams protein

820 calories, 74 grams protein
Is this too much protein for one shake? I don't know much about digestion but isn't there an amount you can eat before the rest just gets unused in one meal?

Remember this is my first shake. I think i could use one scoop less whey which would give me 2 times more shakes, maybe add some fruits or flax oil in there?

Great recipe! I am with you , I like to make my own gainer shakes as well, but that probably is a little too much protein at once (unless you are 290lbs:) Cut your whey protein down to 25 grams or so, but yeah that is a great looking gainer shake, also make sure to mix in whole food proteins as well. Whey protein is a naturally complete protein, meaning that it contains all of the essential amino acids required in the daily diet. It has the ideal combination of amino acids to help improve body composition and enhance athletic performance.
Whey protein is a rich source of branched chain amino acids (BCAAs), containing the highest known levels of any natural food source. BCAAs are important for athletes since unlike the other essential amino acids, they are metabolized directly into muscle tissue and are the first ones used during periods of exercise and resistance training. Whey protein provides the body with BCAAs to replenish depleted levels and start repairing and rebuilding lean muscle tissue.
Whey protein is an excellent source of the essential amino acid, leucine. Leucine is important for athletes as it plays a key role in promoting muscle protein synthesis and muscle growth. Research has shown that individuals who exercise benefit from diets high in leucine and have more lean muscle tissue and less body fat compared to individuals whose diet contains lower levels of leucine. Whey protein isolate has approximately 50% more leucine than soy protein isolate.
Whey protein is a soluble, easy to digest protein and is efficiently absorbed into the body. It is often referred to as a "fast" protein for its ability to quickly provide nourishment to muscles. I consume a chemical free whey protein that is free of additives and fillers from http://www.youtube.com/watch?v=ILvc78mVZVc
Whey protein helps athletes maintain a healthy immune system by increasing the levels of glutathione in the body. Glutathione is an anti-oxidant required for a healthy immune system and exercise and resistance training may reduce glutathione levels. Whey protein helps keep athletes healthy and strong to perform their best.

I'm 12 years old and over weight... HELP I'm desperate to lose the weight !!?

Hey, I'm 12 years old, 5 3" tall and i weigh 115 pounds, I'm really over weight and it always brings me down, so i wanted to know any diets or fitness plans that i could do with out joining any clubs or buying any shakes or pills, I'm ok at cooking so recipes wouldn't be a problem, i really want lose 25 lbs by october/ november, i tried bulimia a while ago but it made me feel depressed and sad all the time, i lost 28 lbs but when i stopped i put most of it back on... so anything would be great, please help i really want to lose this weight.
thanks xx =)

Hi there,
Firstly, THANK YOU for stopping the bulimic habits. I am glad that you realised it got you nowhere except for getting you down.
Also, at 12 years old, please please do not start consuming diet pills. Realise that they can severely impact your state of health and in the long run you may suffer because of them.
Would you consider seeing a naturopath or nutritionist to help you with getting things going for yourself?
There is plenty of advice from the diet side of things but it depends what you are consuming at the moment, your eating habits, what you are eating, and even more importantly, what you ARE NOT eating.
Remember to eat when you are hungry, do not starve yourself. When you are hungry remember to make a healthy choice with your food. Making healthy choices does NOT mean not eating. It means eat, BY ALL MEANS, but learn to make educated dietary choices.
You can start by choosing wholefoods instead of food products (eg: Organic rolled oats with fruit and yogurt Vs. Boxed cereal + milk for b/fast)
You can snack on things like nuts and seeds, cans of fish with avocado on bread, yogurts, vegetable sticks and dips (hummus, tzaziki, eggplant dip, beetroot dip, pesto)
You can also choose to eat wholegrains rather than refined carbs, for example, instead of eating white rice, choose wholegrain brown rice, it will make you fuller for longer, its delicious and nutritious!
Increase your protein intake, eat good lean meats. Alternate between fish, chicken, beef, lamb and pork depending on your taste. Do not deprive yourself of protein! This food group will also help you with weight loss..
Good luck with everything, remember, healthy choices! Not starvation!
=)

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