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Does Shake Weight Really Works Questions
does the shake-weight really work?
im trying to lose some arm fat. im not over weight but my arms need toning. Will this help me?
No, it's a gimmick. Dumbbells are as good.
Do protein shakes really work or is it just one dollap of powder used as a stop gap?
I have bought a very simple nutritional build up shake mix - probably as basic and as similar as Nesquik.
There are so many out there and they are dear. I want to build muscle but remain as lean as possible like a footballer. I don't want to look blown up
I've for example have heard a lot about Creatine - good and bad.
I am well over 12 stone and 5ft6 so I'm slightly outside my bmi.
My prime goal is to lose weight really and tone my stomach.
Thoughts and help people?
Appreciated
Liverred
No i cant see any real results from using one except i get angry alot more. I've stoped using it. Just eat peanut butter and meats for the protein and don't eat alot of sweets. And of course work out hard, I do about a half mile run then stop then do something like 25 sit ups and push ups and air leaps then another half mile run and just repeat 5 times. Very hard and very rewarding.