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Does The Shake Weight Really Work For Men Questions

how to lose weight fast?

im 16 years old im 6'2 and i weigh 200 lbs and im trying to lose about 40 pounds or so, i been spending the past 2-3 months in the gym getting muscle results but not really seeing fat reducing results, so im looking for a way to lose weight fast i work out arms, legs, and my back and i do muay thai as cardio. what are ways and exercises to lose weight fast? im taking mega men sport multivitamens, alka lyn kreatine, and propagrol EP test booster with protein shakes.

hi dear
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck

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