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Dumbbell Exercise Training (DVD) $62.64 Dumbbell Exercise Training presents a comprehensive overview of how to perform upper-body and lower-body strength training exercises using dumbbells. Featuring two separate video programs—Dumbbell Exercise Techniques and Total Body Exercises with Dumbbells, the DVD offers information and instructional advice on techniques, errors, spotting, and progressions for performing dumbbell exercises. Produced in cooperation with the National Strength and Conditioning Association. |
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Dumbbell Training Poster Pack $19.95 The Dumbbell Training Poster Pack contains 27 dumbbell exercises to train the entire body. Easy step-by-step instructions with photographs showing the starting and finishing positions for each exercise. Includes muscle anatomy chart and sample routines for toning and increasing muscle mass. |
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FitDeck - Dumbbell $9.95 FitDecks offers fun and convenience! FitDeck demonstrates a variety of exercises with illustrations and instructions that are easy to follow. |
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9 lbs. Cast Iron Vinyl-Coated Dumbbell $21.29 Ideal for upper body exercisesSold individually and in a setThe dumbbell rack (shown) is sold separately |
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The Total Dumbbell Workout $19.49 The ultimate ’one stop’ guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality. |
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Dumbbell Training for Improved Athletic Performance (DVD) $44.73 Dumbbell Training for Improved Athletic Performance presents a variety of dumbbell exercises that can be implemented into the training program of all types of athletes, from beginners to advanced. The DVD discusses the advantages of using dumbbells in the training programs of athletes and shows in step-by-step detail how to perform each exercise safely and effectively. Among the topics covered: Discusses the value of dumbbell exercises as compared to other modes of training, emphasizes the need to perform dumbbell exercises safely, includes a variety of exercises that provide the opportunity for sport-specific training, and explains a training progression from basic to more complex exercises. Produced in cooperation with the National Strength and Conditioning Association. |
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Flat Weight Bench with Dumbbell Rack $111.31 The XMark Flat Weight Bench with Dumbbell Rack XM-4414 may be the most used piece of fitness equipment in your home gym. Convenient dumbbell storage located under the bench allows you quick access to your dumbbells during workouts. The extra thick 2.5? Hi-density? cushion and wide footprint of the XM-4414 provide comfort and stability during your dumbbell and free weights exercises. |
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Burpees, are intense and can be performed in a very short period of time. However, just recently I hit a plateau in my workouts.
Burpees started becoming too easy for me. A friend of mine suggested I try adding some weights. So I bought a set of dumbbells and started experimenting with my training. At first I started following some bodybuilding type workouts and adding burpees into the mix.
However, these workouts were extremely boring. That same friend came over and taught me a few new, whole-body dumbbell moves. I was hooked. I began performing simple superset workouts where I would perform a set of burpees followed by a set of a dumbbell exercises.
Some of the exercises my friend taught me included Dumbbell Clean - Front Squat - Thruster, One Arm Military Press, Push Up Row, Sumo Deadlift, Split Squat, Turkish Get Up, and Front Squat - See Saw Press.
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These unique exercises really took my health and fitness to the next level. But best of all, they were fun, challenging, and allowed my workouts to be completed within 20-30 minutes. Combining Bodyweight Exercises with Dumbbells has been one of the best choices I've ever made regarding my fitness plan.
People feel that they need a gym membership and a lot of time to workout. This is not the case. As I've clearly illustrated through this article, all you need are a set of dumbbells and your bodyweight to make some positive impact on your health.
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