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Dumbbell Training Poster Pack $19.95 The Dumbbell Training Poster Pack contains 27 dumbbell exercises to train the entire body. Easy step-by-step instructions with photographs showing the starting and finishing positions for each exercise. Includes muscle anatomy chart and sample routines for toning and increasing muscle mass.

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Johnnys Simple Dumbbell Workout $18.68 Johnny Aliotti is a certified personal trainer, fitness expert, and competitive body builder, still in fantastic shape even in his fifties. He now offers his comprehensive guide to staying fit and healthy by working out with dumbbells. In addition to the workout techniques, the book includes his favorite fitness oriented recipes. For all levels, first time to advanced, Johnny takes you through it 15 Illustrated Stretches: Learn how to stretch correctly for maximum benefit before, during, and after your workout. 5 Weekly Routines for Multiple Levels: Get and stay in shape the right way with these simple effective routines, at home, in the gym, or even in a hotel while traveling. Each routine is referenced to the illustrated exercises. 30 Illustrated Dumbbell Exercises: Easy to follow with minimal equipment. 37 Recipes: Wholesome tasty food ideas to reinforce your workout. Author: Aliotti, Johnny Binding Type: Paperback Number of Pages: 108 Publication Date: 2004/02/01 Language: English Dimensions: 9.00 x 6.00 x 0.26 inches

BSTVDS164 Vinyl Dumbbell $386 Body Solid Tools Vinyl-Coated Dumbbells are perfect for a variety of individual and group workouts including jogging and power walking aerobics general exercise physical therapy and even yoga routines These easy to grip easy to clean vinyl-coated cas...

BSTVDS110 Vinyl Dumbbell $323 Body Solid Tools Vinyl-Coated Dumbbells are perfect for a variety of individual and group workouts including jogging and power walking aerobics general exercise physical therapy and even yoga routines These easy to grip easy to clean vinyl-coated cas...

Redeeming the Routines - Robert Banks - Paperback $22 Redeeming the Routines

Routines and Transitions - Nicole Malenfant - Paperback $25.86 Routines and Transitions

Workout Routine Dumbbell - Simple Routine To Build Muscle Mass With Dumbbells

Starting with a simple workout routine makes building muscle mass fun and keeps your goals obtainable. Get started with a workout routine using dumbbells, keeping your reps low and gradually working the your reps up each week. Keep the weight reasonable, you're not looking for a heavy burn in your first set. And remember to use a light weight before starting your routine and warm up your muscles.

Adding a healthy diet to your dumbbell routine can increase your results significantly. Using healthy meal plans can significantly jump start your muscle building. Don't be fooled, healthy and clean eating is a huge part of building muscle mass fast with this dumbbell routine.

With this simple dumbbell routine laid out below, the weight of your dumbbells will remain the same throughout the four weeks. Each routine having it's own targeted weight. After completing week four with no problems, which means you finish all your required reps with no problems, then you can increase your weight 10% and re-start the routine all over again using sets and reps from week 1. Perform this routine on Monday, Wednesday and Friday, along with some cardio on the off days, Tuesday and Thursday.

Below are six workout routine dumbell exercises for you to start with, if you are not sure of proper form for these routines, check youtube, search for the each routine, ie; dumbbell leg lunges to get some examples or go to building-muscle-101.info to get a complete muscle building guide with video instructions.

Workout Routine Dumbbell: (Mon. - Wed. - Fri)
1. leg lunges
2. bench press
3. bent over rows
4. shoulder press
5. dead lifts
6. arm curls
7. calf raises

Sets and Reps:
Week 1 thru 4 sets @ 8 reps
Week 2 thru 4 sets @ 9 reps
Week 3 thru 4 sets @ 10 reps
Week 4 thru 4 sets @ 11 reps
Week 5 thru 4 sets @ 12 reps (Increase weight by 10%)

Make sure and add at least 20 minutes of cardio on your off days.

About the Author

If you're sick of playing games and are ready to Build some Serious Muscle Mass, go now to www.building-muscle-101.info and get started.

It all starts with a simple workout routine using dumbbells. This is an excellent routine, but it's not going to produce massive muscles.

Dumbbell Routines Questions

What is a good dumbbell workout routine?

for 5 days a week that includes biceps, triceps, chest, shoulders, abs, back?

i'm 15 years old.

Cross-fit training will promote muscle confusion that will prevent plateaus. In other words, avoid doing the same routines in one week because after a month, you're body will adapt to it and will build muscle more slowly.

My suggestion is do biceps and triceps together for only one day a week but at a high "burn-out" intensity. Chest and back another day for only one week at high intensity. Then shoulders and abs on the third day. That will give you enough days to keep your body active but also enough days left over for muscle recovery. Most importantly there will be no same routines.

I could use some friendly advice for my weight lifting routine.?

Hello everyone. I need some advice on my workout plan. I bought me a 20 pound dumbbell and a barbell with 60 pounds to go with it. I can't afford any more weights so This is what I'm currently doing: Monday,Wednesday,Friday I do bench press,barbell press up,dumbbell curl, dead lift,barbell squats, and sit ups. I do 3 sets of 10 for the dead lifts and barbell press ups; 2 sets of 20 reps for the bench press, 3 sets of 15 for the dumbbell curls, 2 sets of 10 for the squats, and 50 sit ups. I also walk for 30 minutes on Tuesdays, Thursdays, and Saturdays. On Sunday I rest. So, can anyone give me any tips and pointers please?

Well, to tell you the truth, you need more weight to work with. See the secret to building muscle (a lot of people get this wrong) is to lift the heaviest weight you can lift at your strongest range of motion.

But, since you said that is all you can afford right now, the best advice I can give you is to use all of the weight you got and do as many reps as you can, but take more time off between workouts. If you keep working out 3 days a week, all your going to end up doing is hurt your muscle to the point where you can't seem to gain anymore muscle at all. That's why you get people that are using the same weight that they have been using for 2 years.

Anyway there is a lot more to this, but there is a video that will maybe help you. I'll include the link here.

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