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Johnnys Simple Dumbbell Workout $18.68 Johnny Aliotti is a certified personal trainer, fitness expert, and competitive body builder, still in fantastic shape even in his fifties. He now offers his comprehensive guide to staying fit and healthy by working out with dumbbells. In addition to the workout techniques, the book includes his favorite fitness oriented recipes. For all levels, first time to advanced, Johnny takes you through it 15 Illustrated Stretches: Learn how to stretch correctly for maximum benefit before, during, and after your workout. 5 Weekly Routines for Multiple Levels: Get and stay in shape the right way with these simple effective routines, at home, in the gym, or even in a hotel while traveling. Each routine is referenced to the illustrated exercises. 30 Illustrated Dumbbell Exercises: Easy to follow with minimal equipment. 37 Recipes: Wholesome tasty food ideas to reinforce your workout. Author: Aliotti, Johnny Binding Type: Paperback Number of Pages: 108 Publication Date: 2004/02/01 Language: English Dimensions: 9.00 x 6.00 x 0.26 inches |
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Johnny's Simple Dumbbell Workout - Johnny Aliotti - Paperback $11.71 Johnny's Simple Dumbbell Workout |
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PowerBlock Dumbbell Workout Poster Pack $24 3 Dumbbell Exercise Posters, 20 Minute Total Body Workout Poster And 10 Reasons To Lift Weights For Life Poster |
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The Total Dumbbell Workout $19.49 The ultimate ’one stop’ guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality. |
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Troy Barbell GOD20 Olympic Dumbbell Handle $50.51 QTY 1 Olympic Dumbbell Handle. Chrome finish. Heavy duty construction. An important addition to your workout routine. Ideal for those who require a variety of exercises. For all Olympic plates. Material: Solid Steel. Length: 20 . |
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Jane Fonda: Lean Routine Workout $5.44 This book is in Good Used condition |
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Rubber Round Dumbbell Set, Weight 10-35 lbs $482.93 Your dumbbell workout routine can be given a huge boost thanks to XMark. Commercial Rubber Round Dumbbells. A confident grip is enabled by the excellent craftsmanship, giving your arms and shoulders intense workouts while ensuring the comfort of your hands. Curls or bench press lifts done with these dumbbells will give you an upper body workout that produces great results.The rubber surface ensures the dumbbells go easier on your floor than those made of iron. The weight range of the makes it the smart choice of dumbbell lifting novices in addition to those with plentiful experience. |
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Rubber Round Dumbbell Set, Weight 5-25 lbs $299.71 Your dumbbell workout routine can be given a huge boost thanks to XMark. Commercial Rubber Round Dumbbells. A confident grip is enabled by the excellent craftsmanship, giving your arms and shoulders intense workouts while ensuring the comfort of your hands. Curls or bench press lifts done with these dumbbells will give you an upper body workout that produces great results.The rubber surface ensures the dumbbells go easier on your floor than those made of iron. The weight range of the makes it the smart choice of dumbbell lifting novices in addition to those with plentiful experience. |
Designing The Ideal Home Dumbbell Workout Routine
If there's not enough time in the day to get to the gym or the money in your budget to invest in big ticket exercise equipment, you might want to consider trying a home dumbbell workout. When done correctly, a dumbbell workout can be an easy and inexpensive option to meet your fitness goals quickly and for the long haul. So, how do you create the optimal at-home dumbbell workout routine for your needs? Consider the following: First, it's important to decide on the results you're looking to achieve with your dumbbell workout. Do you want huge, muscular arms or wear tank tops without embarrassment? On the other hand, you're going to need to ask yourself, or consider asking for guidance from a professional trainer, if your body can achieve what you're about to ask of it. A few women actually can build their muscles to the same mass as a man can while a good number of men can't build up enough muscle mass to rival a petite woman's arms. After you've discerned what kinds of arms you're working for, you can start a dumbbell workout to your workout routine. As you would when starting any other new exercise routine, to lessen the risk of your getting hurt and get the best results you can, it's a good idea to be trained on how to use the equipment straight away. You can take lessons with a trainer at your local gym, go out and buy a how-to DVD or or even view a how-to video online. No matter what, you need to set time aside to workout using the proper form before you start doing them regularly. It's also important to make sure you check with your doctor to be certain you're in the clear. Finally, in order to further minimize your risk of strain and your risk of getting discouraged and quitting for that matter, you need to take your time. Quality dumbbell workout programs are usually spread out over a period of at least 90 days and move up from beginner level exercises to intermediate to advanced and then to expert. Start with one set of every exercise and only 10-15 repetitions of each one. In just a few shorts weeks and months , you'll be able to do 8 sets.
About the Author
Find out more on how you can do a good Dumbbell workout and how it can assist you become fitter. Visit my website at http://www.workoutloseweight.com for a couple of great review products.
Dumbbell Workout Routine Questions
Can I still due bench exercises without a workout bench?
I have found a good workout routine but I have no workout bench for half the dumbbell routines. Is there anything I can use to substitute a flat surface to work out on (like a bed) that will give me the same benefits as a workout bench?
You can do "bench presses" and "flies" on the floor, the only thing a bench does is give you greater range of motion and greater number of exercises you can do. If you have access to an exercise ball, you can also do them lying on the ball. This also gives you the benefit of working your stabilization muscles that you can't get on a bench.
How do You Use Dumbbells? Can You point to me to some good Websites?
Okay, I go to the gym and use the machines three times per week. But I bought dumbbells, but have no idea what to do with them.
I look online, but my cursory searches don't turn up websites with helpful videos or diagrams about how to properly use these things.
I find lots of sites with suggestions for workout routines and outline things that it assumes I should already know.
But, the question remains: how the heck do I use these things? What exercises work the best? What are three or four good ones I can do to get an overall good workout?
Look at bodybuilding.com.
You can also easily transfer any exercise that you are doing on machines and/or barbells over to dumbells. For example, if you do the biceps machine, just do the exact same exercise, but with dumbells.
Dumbells are excellent, because they force you to stabilize which each arm. This works out more of the muscle fibers than you would with a machine, or even with a barbell, in some cases.
Love Jack