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5 Days to a Flatter Stomach $8.99 Almost everyone would love to have a flatter stomach - and now everyone can. Diet and exercise guru Monica Grenfell gives readers the real skinny on why their stomachs are bulging. From bloating to poor posture, she identifies the most common reasons for less-than-perfect tummies and then offers solutions in this easy-to-follow program, giving readers the low-down on which foods to eat and when, along with exercises to tone the stomach. With photographs of the exercises, along with a 5-day menu plan that includes recipes, this is a fail-safe program that will give readers the real results they want - a flatter stomach in just five days!

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Easy Exercises $8.12 Rated: NRSynopsis: If you're a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, this Senior & Elderly Easy Pilates Exercise DVD is designed specifically for you.They're a wonderful substitute for the machines in gyms. This Senior & Elderly Easy Exercise Video with Calisthenics, Pilates & Stretching are simple and easy to follow.

6 Minute Morning: Flat Stomach $3.99 Dreaming of a flatter stomach? Can't face hours and hours of sit-ups? This book could be the solution - a series of simple exercises to help you develop a flatter stomach in just a few weeks, without boredom or burnout.

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Best Stomach Exercise For A Six-Pack

A physique is never complete and impressive without a lean, mean and strong mid section! Not only does a rock hard six-pack abs look damn fine, strong abdominals are vital in many sports and physical activities. In order to obtain fine abdominals, one have to undergo a healthy diet and laser targeted stomach exercises.

Sometimes it is hard to identify which are the effective stomach exercises that you should choose. Not to worry, here we have listed a couple of free easy stomach exercises to help you get you abdominal shield!

Best Stomach Exercise 1: Hanging Leg Raises

This is a powerful exercise for your abdominals. Hang from a bar with your legs hanging straight down. From there, raise your knees toward your rib cage. Do not swing or use momentum, just focus on squeezing your abs. You must keep your abdominals flexed. Use your abdominals to lift your legs up. To obtain maximum effectiveness, go slow and make your abs work harder. If you want to work your oblique, simply raise your knees to one side of your body.

Best Stomach Exercise 2: Side Bridge

Do not underestimate the side bridge. It may look simple but it can give you that burn you would not forget! Lie on your side with your legs straight out. Elevate yourself with one bent arm parallel to the floor. Hold that position for around 30 seconds and then repeat on the other side. Build up to at least 60 seconds on each side of your body.

Best Stomach Exercise 3: Decline Reverse Crunch

The only equipment needed for this exercise is a decline bench. First, hold the top at the end of the bench with both hands and lie on your back. Hold out your legs so that your legs are parallel to the floor. Keep your knees and feet together. Squeeze your abs slowly and draw your knees up towards your ribcage. Keep your abs constantly flexed. Then slowly lower your legs to original position. Do around 20-30 reps.

Best Stomach Exercise 4: Hanging Raise To The Side

This is a fantastic stomach exercise. It really works your oblique and lower abdominals. To execute this, hang from a bar with your legs and feet slightly together. The bar should be high enough so that your toes cannot touch the ground. Slowly raise your knees under control to one side as high as possible. Curl your spine during the process; it is not just about lifting the knees. You have to contract your abs hard at the peak of the movement and then lower your legs to the starting position as slowly as possible. Repeat on the other side. You can either do it all one side or alternate. Do not use momentum to help you in this abdominal exercise.

Best Stomach Exercise 5: Bicycle

The bicycle exercise is one of the best flat stomach exercises. It is named bicycle because of the way the exercise is performed. This is a stomach exercise that really targets the entire abdominal region and also the oblique.

Lie on your back; support your head with your fingers. Draw your knees in towards your chest and lift the shoulder blades off the floor without pulling your head. Like all abdominal exercises, keep your abs in constant tension at all times.

Straighten the left let out while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee. Now switch sides, bringing the right elbow towards the left knee. Do about 20 rotations for each set.

Best Stomach Exercise 6: Crunches On Exercise Ball

This is the stomach exercise where you will be laying on an unstable surface. Lie face up on the exercise ball with lower back on the top of the exercise ball. Support your head with your fingers lightly. Squeeze your abs and curl your torso up. Keep the ball stable throughout the motion. Do about 20 to 30 repetitions.

There you go, six easy stomach exercises for you to do in your fat loss program! Remember, if you want a flat stomach and define abs, you have to combine a healthy diet and cardio training too. Good luck and enjoy!

About the Author

Yu Chung Leong is an experienced and motivated personal trainer for many years. He is passionate about health and fitness and enjoys helping people achieve their fitness goals. He writes many free weight loss tips at http://weightloss-ways.blogspot.com

Easy Stomach Exercises Questions

i want a flat stomach... easy exercises without going to the gym.?

i'm a minor who can't drive... i want easy exercises and i'm not overweight.... help? i want a flat stomach...

I found some for you here. There are about 5 or so.

simple exercises to flatten my tummy..?

hi. over the winter i've gained a little bit of weight, especially around my stomach. it's not much but i still want it off before summer. anyone have any easy exercises to do at home without having to buy much special equipment?
the olympics has inspired me!
thanks! =]
yep, i do live down under =]

u can try touching ur palms on the floor for 1 min. (10-15 times everyday)

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