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Lion Sports Inc. 80250 Power Rower $249.99 The Crescendo Fitness Power Rower is a great way to get a full body workout in less space that a standard elliptical trainer The comfortable seat glides effortlessly on a smooth set of rollers set into the extruded steel beam. The resistance cylinders add the resistance that you need to work both your arms and your legs. Rowing is one of the best allaround exercises for cardiovascular fitness and strength. Tone lower and upper body musculature build tendons and connective tissue strength burn calories and strengthen your heart all at the same time The on board 5 function computer has Scan Time Stroke Count Calories burned and Total Stroke Count. Transportable wheels are built into the front stabilizer so the Power Rower is easy to move from room to room Fully assembled the rower measures 59.4 L X 24 W X 11 H. Assembly takes 2 people approximately 40 minutes.

MB900 Power Rower (Rowing Machine) from Phoenix Health & Fitness $276.92 The Power Rower utilizes a patented magnetic resistance system with a belt drive for a smooth and quiet workout. The four window LCD display lets you monitor all functions during use. The Power Rower folds up and rolls away on casters for storage. Patented manual adjustment with Permanent Magnetic Resistance.Smooth, quiet magnetic resistance for outstanding multiple intensity level workout. Four window LCD electronics included for easy monitoring of all functions during the exercise. Included speed, distance, time and estimated calories burned. PU molded seat for comfort. Easy to use dial adjustment for resistance. Slide Length - 46" Folds for storage. Casters included. The unit rolls away for easy storage.Warranty: 90 days parts, 1 year frameSet Up Dimensions: 81.5"L x 24"W x 26.4"H Open and 26" x 24.4" x 62.2" foldedMaximum tested weight limit is 250 pounds. Product is not recommended or guaranteed for use by users that surpass this limit.

E-316 Fluid Rower $1998 The E-316 Fluid Rower delivers the closest thing to real, on-water rowing with a natural catch and resistance through the stroke. Plus, like all the rowers in our fluid family, it has unmatched durability, is easy to use and delivers a great whole body workout, calorie and cardio burn. The E-316 has 16 resistance levels and has a smooth, cable driven system. Fluid Resistance hits its ultimate form across our entire rower family. Using nature's greatest power water to shape a high value, fun exercise experience which simply stated is as good as it gets. Our attention to the human factors associated with engaging and sustaining a fitness regimen set us apart. No complex adjustments just sit and go. Our fluid rowers are both physiologically superior in terms of the way they prepare your body without beating it up and motivationally superior in terms of its experience quotient. Our rowers deliver a great low impact whole body workout that includes the highest cardio and calorie burn in the low impact category.

E-216 ATLANTIC Fluid Rower $1698 As true to our entire rower family, the Atlantic delivers the closest thing to real, on-water rowing with a natural catch and resistance through the stroke! Plus, it has unmatched durability! Fluid Resistance uses nature's greatest power water to shape a high value, fun exercise experience, is as good as it gets. Our attention to the human "hey, is this fun?" factors associated with engaging and sustaining a fitness regimen set us apart. No complex adjustments, just sit and go. Our fluid rowers are both physiologically superior in terms of the way they prepare your body without beating it up and motivationally superior in terms of its experience quotient. Our rowers engage most every muscle in the human body. They deliver a great low impact whole body workout that includes the highest cardio and calorie burn in the low impact category with a lower chance of strains or injury. The workout itself is geared to satisfy all ages, male or female, all sizes or fitness levels.

Functional Fitness for Older Adults $32 Functional Fitness for Older Adults

Yin Yang Fitness $21.95 Yin Yang Fitness

Fitness Management $59.95 Fitness Management New! A comprehensive resource for developing, leading, managing, and operating a successful health/fitness club. Includes sections on the health/fitness industry, membership, staffing, equipment, operational practices, and more. Stephen J. Tharrett, James A. Peterson. 2nd ed. 2006, 512 pgs.

Fitness Weight Training $15.95 Fitness Weight Training 2nd edition

How to Shop for Home Fitness Equipment in Phoenix

Specialty fitness dealers are always your best and safest way to shop for home fitness equipment in Phoenix regardless of your budget or fitness level. This article will provide you with on how to shop for home fitness equipment in Phoenix.  Whether you’re just looking for something simple or the next big thing, the following information will be beneficial to you.

You’ve already made an intelligent decision and decided that your home is the best place for you to work out.  The next step is to decide what equipment you need.  If your resolution is to get fit in the New Year and work on your strength training, here are a few things you should consider before you start shopping.

A home gym can be whatever you want it to be.  It may just be a place where you exercise and lift weights, or it could be a compact equipment station (also called multi-gyms) designed to fit into a spare room, basement or garage so that you can do weight training at home.

There are endless options when it comes to choosing the right fitness equipment for your home gym.  But the choices for weight training equipment basically fall into a few categories: portable, free weight, multi-gyms, and total gyms.  Aerobic exercise equipment such as treadmills, rowers and stationary bikes are always options for a great cardio workout, but for now we are going to concentrate on strength training equipment.

Portable Equipment – Includes everything from dumbbells to workout benches, stability balls, steps, mats, ab machines and more.  If you can pick it up and move it, it fits in this category.  The main advantage of portable workout equipment is that you can fold it up (if necessary) and put it away when you’re through with it.  Some equipment, like stability balls and mats, is even compact enough to be taken along on a trip which makes portable equipment a popular choice for home gym equipment.  

Free Weight Accessories – This includes adjustable benches, power racks, barbells, dumbbells and plates (also called round weights).  While some of these things may be portable, they are all categorized as heavy duty equipment that often times are part of a larger assembly.  If the space you require for your home gym is small, free weight accessories are probably your best bet.  You’ll be able to get a great strength training workout in with equipment that will test you to the max.

Multi-Gyms – There are several different types of multi-gyms available for home use.  The first type is based on steel or composite bands and cords that create resistance.  The second type is based on stacked weights, uses a cable and pulley mechanism and allows you to select the desired weight.  The third type includes round weights that are manually fitted to barbell extensions.  All of these are great options for a home gym.  What you choose will depend upon the type of workout you’re trying to achieve and the amount of space you have in your home.

Total Gyms – A total gym uses an adjustable bench and a sliding seat platform that increases resistance based on your own body weight. While the total gym may require more space, it will allow you to incorporate more strength training exercises into your workout.

About the Author

Bob Lachniet is the owner of Fitness 4 Home Superstore, a specialty fitness equipment dealer recently named the #1 choice for home fitness equipment in Phoenix by BestFitnessDealers.com! Shop for the best home fitness equipment in Phoenix - visit our site today.

Fitness Power Rower Questions

SPINNING - how effective...?

Hi just started spinning classes twice a week and I just want to know how effective they are at burning calories and building fitness. I used to be a runner but had to stop because of ITBS so spinning is low-impact for me but I'm concerned that it will bulk my legs up (when I actually want to slim them down!) as I heard it shortens your muscles...?? I also do pilates twice a week as well as a gym session of cross-trainer, rower and power plates. So, do you love spinning???

Hi there, I love spinning, been doing it for almost two years and can't get enough of it. It's the only class that makes me wringing wet from the sweat. It has toned up my legs, and my arms (as we do upper body workouts on the bikes too) and my strength has improved ten times over. I would recommend it to anyone. But remember, you only get as good a workout if you don't cheat yourself by keeping your gears low. If you can bear it, put the gears up and it'll make you work that little bit harder. Go for it !!!

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