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VIKING Fluid Rower with Adjustable Resistance $1428 One look at our new Viking Fluid Rower and it is easy to see how it raised the bar significantly now applying fine-wood design in the home and small gym rower category. You now get the attributes of the world's highest quality line of rowing machines, now inside the world's most elegantly designed wood frame. It costs a little more up front but is built to last a lifetime. No need to replace this baby or worry about maintenance. It's virtually maintenance free and requires no adjustments as all others do. Natural, quiet, and soothing water resistance creates a fun experience. The joinery, rich wood tones and curved design represent unprecedented synergy - outstanding durability and true design elegance - not simply planks of wood bolted together. No dead spots. Our rowers offer instant catch due to our triple bladed impeller system. The pull is strong and consistent through the complete rowing stroke. Simplified assembly enriches the overall customer experience. Virtually maintenance free. Durable belt drive. Smooth, clean, quiet and built to last. Best low impact, non-jarring whole body, cardio, respiratory workout. Best emulation of real on-water rowing experience with complete sensory support - sight and sound of moving water and consistent rowing pressure. Resistance adjusts from modest rowing to Olympic workout with variable water level of 9-17 liters. A simple turn of the adjuster dial provides a feather light resistance workout to full olympic sprint on the fly. Delron seat wheels with precision bearings and custom extruded, black anodized seat rail deliver smoothest seat action of any rower. Computer displays: Time, distance, 500M split time, strokes per minute, calories per hour, watts, interval training and heart rate (optional). Tough polycarbonate shell, 3 blade stainless steel impeller blade. Ergonomic handle for superior comfort. Unique heel support for perfect foot flexion, angle and capture - central sliding adjuster.

VIKING Fluid Rower $802.04 One look at our new Viking Fluid Rower and it is easy to see how it raised the bar significantly now applying fine-wood design in the home and small gym rower category. You now get the attributes of the world?s highest quality line of rowing machines,now inside the world?s most elegantly designed wood frame. That?s worth admiring? but unlike other fitness equipment that often becomes unused furniture, this machine is built to compel you to use it day after day. It costs a little more up front but is built to last a lifetime. No need to replace this baby or worry about maintenance. It?s virtually maintenance free and requires no adjustments as all others do. How much is that reassurance and pride in craftsmanship worth? You tell us.

E-316 Fluid Rower $1998 The E-316 Fluid Rower delivers the closest thing to real, on-water rowing with a natural catch and resistance through the stroke. Plus, like all the rowers in our fluid family, it has unmatched durability, is easy to use and delivers a great whole body workout, calorie and cardio burn. The E-316 has 16 resistance levels and has a smooth, cable driven system. Fluid Resistance hits its ultimate form across our entire rower family. Using nature's greatest power water to shape a high value, fun exercise experience which simply stated is as good as it gets. Our attention to the human factors associated with engaging and sustaining a fitness regimen set us apart. No complex adjustments just sit and go. Our fluid rowers are both physiologically superior in terms of the way they prepare your body without beating it up and motivationally superior in terms of its experience quotient. Our rowers deliver a great low impact whole body workout that includes the highest cardio and calorie burn in the low impact category.

PACIFIC Fluid Rower $695.04 The Pacific instantly adapts from a light warm-up to a fierce workout. With water, the harder you work, the tougher it gets. Ask any rower! Developed in collaboration with professional rowers, The Pacific Rower delivers the feel, sight and sound of real on-water rowing. The multiple chamber, ribbed tank internals provide natural ?catch? and the most consistent resistance of any rowing ergo meter in its class. When all you hear is the sound of water, like waves on a beach, and see the water spinning as you workout, your total experience is in harmony. No whirring noises, no cables, no dead zones, no maintenance?just you and your machine enjoying the nature of a great workout.

E-216 ATLANTIC Fluid Rower $1698 As true to our entire rower family, the Atlantic delivers the closest thing to real, on-water rowing with a natural catch and resistance through the stroke! Plus, it has unmatched durability! Fluid Resistance uses nature's greatest power water to shape a high value, fun exercise experience, is as good as it gets. Our attention to the human "hey, is this fun?" factors associated with engaging and sustaining a fitness regimen set us apart. No complex adjustments, just sit and go. Our fluid rowers are both physiologically superior in terms of the way they prepare your body without beating it up and motivationally superior in terms of its experience quotient. Our rowers engage most every muscle in the human body. They deliver a great low impact whole body workout that includes the highest cardio and calorie burn in the low impact category with a lower chance of strains or injury. The workout itself is geared to satisfy all ages, male or female, all sizes or fitness levels.

5 Best Fat-Burning Exercises

January is over and hopefully you are all sticking to the plans you made to achieve your goals. Stick with it, whatever they may be.

For some people however you may still be struggling with one goal in particular - weight loss. You've read some articles, been to the gym, attended a class or two and spoken to friends about it, but that weight just still doesn't seem to be going anywhere fast.

You are not alone!

Don't be disheartened, this is quite common and one of the most important things you can do to accelerate your fat loss is choose the correct exercises.

You see, going to the gym is one thing, but going to the gym and doing the right exercises can make all the difference. If you're spending hours on the treadmill, bike, rower or cross-trainer then you are jeopardising you're fat loss efforts.

So what are the best exercises for you to be doing?

Here are my top 5 fat burning exercises:

Number 1: Squat + Press
•Stand tall with good posture and belly button slightly pulled in, holding a weight at your shoulders
•Push your bottom back and perform a squat, keeping your weight through your heels and your knees behind your toe line
•As you rise from the squat, press the weight overhead in a fluid motion, squeezing your glutes (buttocks) and standing tall. Note: arms and legs should straighten at the same time, not one before the other
•As you squat down again for the next rep, the hands should return to the shoulders (again, the arms and legs should bend at the same time)

Number 2: Burpees
This is a tough exercise, if you can't do it at first, stick with it until you can!
•Start in a standing position, then crouch down, placing your hands shoulder width apart, about 8 inches in front of your feet
•Lift your feet and straighten your legs out behind you, keeping your back straight as you do
•Almost as soon as your feet hit the ground, lift them up again and pull your knees into your chest
•As you feet touch the ground, lift your hands and jump as high as you can with your chest and shoulders high and chin up
•The moment you land, repeat this sequence

Number 3: Woodchops
•Stand in a wide stance, holding a dumbbell by the ends with both hands (you could also use a Medicine Ball)
•Bend your Right leg and shift your weight to your Right as you reach the Dumbbell to the outside of your shin/ankle
•Now push off your Right heel and lift the Dumbbell out and across your body diagonally, to reach up as high as you can above your head to your Left side - keeping your arms straight at all times
•Keep looking at the Dumbbell throughout and repeat for the desired repetitions then change sides

Number 4: Multi-Directional Lunges with Touch Down and Overhead Reach
•Stand tall with hips forward and glutes squeezed
•Take a large step forwards (as far as you can) and bend over your front knee to touch the floor in front of your toes
•As soon as you reach the bottom of the movement "bounce" back up smoothly
•Pushing off the heel of your front foot to stand tall again, reaching your arms straight up above your head
•Repeat this, lunging forwards, sideways, and diagonally, touching down in front of your toes each time
•Alternate legs

Number 5: Hill Runs
There's nothing like an uphill slog to get your heart rate up and get you puffing!
If possible, do this one outside on a real hill (as steep as possible!). If not, a treadmill set to full incline will do just fine.
•This one's simple, sprint up the hill as fast as possible and use the time it takes you to walk down as recovery, then go again
•If on a treadmill, run as fast as you can on full incline for around 30seconds, then stop completely for 40-60 seconds before going again

•Repeat as many of these sprints as possible over a 20 minute period - you may need to adjust your rest periods as you get tired, but don't take too long, just long enough to get your breath back.

•Also, depending on your fitness level, you may not be able to run these initially, if this is the case, just walk as fast as you can and increase this as you get fitter. Eventually, you will be able to jog/run/sprint this - but it will take time and effort. Don't expect it to happen over night!

So, now you have 5 of my favourite fat-burning exercises to be getting on with.

They work because they are working all of your muscles at once, and as such will be using far more energy/calories. This will mean that they are harder than your average gym machine - but "if it's easy, it aint doin' anything!"

You probably won't like them, but if you're serious about your weight loss, you'll do them. Even if you stick to just these 5 exercises your results will begin to show in a matter weeks.

An example routine could look like this: -

Three Days per week (every other day) complete the following circuit 3 times, taking up to 5 minutes rest between circuits, followed by 20 minutes of Hill Runs.

Squat + Press x 20
Burpees x 10
Woodchops x 10 per side
MD Lunges x 20 alternating sides

If you can commit to doing this every other day, and sticking to it, you will be on track to achieving your weight loss goals.

Now go do it!

To download this article with exercise pictures, visit markonefitness.co.uk

About the Author

Mark Broadbent is a Personal Trainer working in the Dartford area in Kent. You can visit his website at http://www.MarkOneFitness.co.uk or get more great content from his blog at http://markonefitness.blogspot.com

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