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You might have heard the saying - Life begins after 40. It is the age when our body goes through many internal & external changes. We become vulnerable of ailments at this stage. So one must take utmost care of their health at this age. The fitness for men over 40 might vary as compared to the women as the hormonal changes differ in the two.

Here are some weight training & fitness tips for men over 40:

Diet: At this age its best to take a balanced diet that comprises of all required nutrients. These include vitamins, minerals and most of all fibers. In order to balance your weighty that is very important over 40, you must have your meals on time and avoid trans fats. Include a lot of raw fruits & vegetables, lean proteins and nuts in you diet. Although, you might be taking a perfectly balanced diet, having multivitamin & mineral supplements adds to your well being and the total health.

Watch for some things: In order to take care of their fitness, men over 40 must check on their weight. Make sure that you do not gain much. Also if you go for peeing too many times in the night, this calls for a medical check up. Avoid smoking and limit your alcohol intake.

Exercises:There are several weight training routines that you can look up to. These include the following:

· Back squats

· Power snatch

· Sit ups

· Chest press

· Leg curls

· Bicep curls

· Lower back extension

· Leg presses

Consider the following tips when it comes to weight training for men fitness over 40.

· Do not make them too hard for your self. You might start with the moderate intensity exercises and shift to the high intensity slowly.

· You must exercise 30 minutes daily I case you are doing moderate ones. For the high intensity ones, you may only workout 3 times in a week.

· Instead of doing the wrong exercises seek for some guidance from the professional trainers.

· Consistency is very important. You pick up any exercises or diet, you must do it properly and consistently.

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Healthy Male Weight Questions

What is likliness of a 13 year old healthy regular weight male having breast cancer?

I have a strange bump under my right nipple and had been there for 3-5 months. What should I do? I have heard about cancer and males and am having some scary thoughts. Right now I am literally shaking and cannot stop. Some one please help. And what else do you know about it?

The chances of a 13 year old male, healthy or unhealthy, having breast cancer are as close to zero as makes no difference.

Men do get breast cancer, but fewer than 1% of those diagnosed with breast cancer are male.

And 80% of all people diagnosed with cancer are over 50; most men diagnosed with it are over 60.

Only 5% of those diagnosed with breast cancer are under 40, only 0.1% are under 30 and it's almost unheard of in under 25s.

So you can see how huge the odds against a 13 year old male getting breast cancer are.

April is quite right, most breast lumps in men are actually a condition called gynaecomastia, a button-like growth under the nipple and areola area that can be felt and is sometimes visible to the naked eye and occasionally it can be quite tender.

This increase in the amount of breast tissue is not a tumour and occurs due to changes in hormone balances at times like adolescence - your age, in other words. It's not unusual and it's temporary.

This is probably what you have; talk to your parents about this.If you feel you can't do that, see your school nurse who should be able to reassure you

Would this daily work out help me loose weight?

Ok abit of a long detailed question and information here.

Im 20 years old, male and just started university.

Over the last 2 years i stopped all my sports activities due to laziness, the result of this led me to just sit on my bum, play computer games and eat a lot of subways .

now i have gain a huge amount of weight over these last 2 years from a past weight (10-12 stone) to (15-16 stone) which is my current weight roughly at the moment.

I've started to do daily exercise routine to help shift some weight at a healthy rate and here it is;
"
warm up

50 star jumps

water break

20 push ups

20 sits ups

2 min break
water

jog in one place 5 mins

water

dance for 30 mins
"
I am going to buy some weights as well to do a 5-10 minute work out on them as well.

so doing this for the next month everyday would i see a loss of weight?

you would definitely see a loss of weight since for the past two years you haven't been doing an strenuous activity but if you really want to lose a lot of weight you need to also have a healthy diet.

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