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Fast-Start Weight Loss Kit $49.97 Get the boost you need for Weight Loss Success in 2012

Omega-3 Weight Loss $29.99 Shrink your waistline to help cut your heart health risks

Cinnamon Carb Blocker™ $15.99 Block excess carbs for healthy weight loss.

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Essential Factors For a Healthy Weight (Part 1)

Your calorie needs are unique to you and you alone. But the calories you need to maintain a healthy weight and to even lose weight is dependent on a few factors. These factors include how old you are, your sex, your metabolic rate, your genetics, your shape, how fit you are, and your activity level. Let's take a look at each of these more closely.

1) How Old You Are

Unfortunately as you age, muscles are replaced with fat. Muscles, in turn, burn more calories than fat. So, as you age and as more fat appears, your caloric needs decrease. This decline begins at the age of 25, and your caloric needs decrease 2 percent every 10 years. The good news is that doing muscle strengthening exercise can stop and even reverse this decline. Recent studies with seniors does show that muscle building exercise and help maintain muscles, which in turn burn more calories.

2) Your Sex

An adult male typically has less body fat and about 10-20% more muscle than a female. So a male about the same size as a female will have higher caloric needs. This again is due to the fact that muscles burn more calories than fat. Therefore, a male's caloric needs tend to be about 5-10% higher than a female's.

The exception to this rule is when a woman is either pregnant or nursing. During this time in a woman's life, cutting calories can be detrimental to the woman's health as well as the baby's health. Caloric needs increase between 300-500 calories during this time.

3) Your Metabolic Rate

Every living body has what called a BMR (a Basal Metabolic Rate). This is the amount of calories needed to perform your vital functions like breathing, digesting, keeping the heart running, etc. It can be easily measured by seeing much oxygen the body uses within a set amount of time.

A quick way of approximating your BMR is to multiply your current weight by 10 (if you're a female) or by 11 (if you're a male). So a 120 pound female would need about 1200 calories, while a 175 pound male would need about 1925 calories.

In part 2, we'll discuss how your genetics, shape, and activity level play a role in determining how many calories you need to stay at your current weight, and even lose weight.

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Healthy Weight By Age Questions

Is my diet healthy for my age!!! I hate my weight, i am obese!!?

ok i am in 7th grade and i am 5'5 116 pounds. I am so overweight and i know it so yesterday i started this diet wear i am running everyday, doing 80 sit ups a day. Also i am only eating oatmeal for breakfast and salad for dinner and that is. I am aiming for 100 pounds by the end of the year. I want to be thin and happy. I hate my curves. I play softball, 34-36c and ya well i have a horrible self esteem. What do you think. I know i am overweight k

If you're determined to lose weight don't do it that way.

Eat a decent breakfast. Don't drink soda. For your dinner: eat before 6.

Working out:
Do more cardio than anything.

Am I at a healthy weight for my age and height?

Age 14
heaight 5'4.5"
weight 109.6 lbs.
I am really bad at running
like when we do the mile my best time
is like 9 minutes. I have a big butt. Lol
An for some reason I have abs.
Is it a healthy weight? Ithink I should
loose like 3 lbs by summer. And than
I'm going to start streching more.
I'm in volleyball.
and maybe joining yoga.
I heat healthy cuz my mom only buys
7 up and sometimes chips and salsa
as junk food. I also eat a lot of ice cream whenwe get it
at dairy queen
but have been cutting back. :p

- also if you have any motivators to drink water?
I need to drink more!!!!

pssssh I wish I was your weight. but i am in excellent shape, and i weigh 130, and i'm only a size 3!
if you're comparing yourself to the girls who weigh 80-100 lbs, remember that muscle weighs more than fat!
a nine-minute mile isn't bad, maybe running just isn't your forte.
for the water- I hate water too. At lunch me and my friends take 16 ounce water bottles and see who chugs it the fastest, everyday. (just don't try to do it in under 30 seconds because I threw up when I did it.)
if you want to get into better shape then I would recommend trying a new sport such as cross-country skiing, hockey, running, etc. more of endurance sports, not skill sports like volleyball.

but if you want to lose weight but not get too much muscle, start watching what you eat, and doing some light exercise every day. instead of getting snacks, grab new variations of fruit.
(i love apples with cream cheese or peanut butter, celery with raisins and peanut butter, little turkey rolls with celery and cream cheese in the middle, strawberries with cinnamon, apples with cinnamon & sugar, etc.)
instead of soda, drink Crystal light, or juice. Possibly even water if you're feeling risky, hahaha.
hope this helps

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