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Healthy Weight By Height Questions
Friends, I want to lose weight for getting pregnant, my height is 165 cms and my weight is 190lb Plz help???
I want to lose weight. I can hardly do exercise in my work schedule. Please suggest me ways to reduce weight by having healthy foods and by doing yoga PLZ HELP!!!!!!!!!
Hi, I had the same problem and here is what I did. This diet has been made by a german doctor called Dr. Pape and I saw him at a show in German RTL television, so, let's go :
Breakfast : the breakfast has to contain carbohydrates, so you can eat bread, jam; cereals, yogurt fruit biscuits and even a little chocolate.
Lunch : you should eat various vegetables, meat, bread, pasta, rice or potatoes and you are even allowed a small dessert. (if you want you also can eat a hamburger or pizza, but not every day of course)
Dinner : only eat proteins, so only meat, fish, eggs, cheese, and you should add vegetables or salad.
Most important is to leave about 5 hours between meals and not to eat in between meals and to drink a lot of water during the day. You can also drink some light soft drinks (Pepsi Max or Coca Cola light).
After your lunch you are not allowed to drink fruit juice or eat anything sweet like chocolate or biscuits or fruit etc..
This diet causes to regulate the insulin household of your body and allows to build up the fat resorbtion during night while you sleep.
It is also recommended to do a little exercise, if you have no time try to walk instead of driving and to take the stairs instead of elevators.
So you can see with this diet you can eat everything, the important thing is WHEN you eat it.
I tried this diet and lost 2 kilos in 3 weeks, I know it is not very fast, but if you lose weight slowly it is better, you won't regain it so fast.
Good Luck !!!!
I want to start losing weight. But how?
I'm a girl who is 19 turning 20 this year. My height is about 155cm and weight about 110 kg. I have been a extremely fat person since maybe more than 10 years ago. But I recently I really feel that I should lose weight.
Reason 1 - people around me are slim and could wear nice clothing which I also hope that I can wear.
Reason 2 - whenever I go shopping, I feel so hurt and sad as there is no clothing for my size.
Reason 3 - I think in today society, being fat will be pin point by a lot of people.
Reason 4 - I feel that losing weight can help me to live in healthier way.
Reason 5 - I am worry that maybe one day I may not be able to buy clothing for my size.
I really hope you people can give me some advice on how and what should I do? I really want to look nice.
You can check out weight watchers online and I think right now they are running a freebie this month.