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How Does Shake Weight Work Questions
How to get rid of flabby arms and have skinnier arms?
i don't need to lose weight, but my arms are flabby and not skinny and match with my body and it's gross, how to i change this? does the shake weight work?
regular exercises will change it,.................
how do i make my own "protein shake" at home?
when i asked if i should buy protein shakes to help me gain weight. someone said that i should make my own at home. what kinds of things should i put in there. will this help me gain weight and if so about how many pounds a week do you think i would gain. and if i work out while drinking this shake would help to build muscle faster? please help. thank you.
do any of these actually help you gain weight?
how fast???
A dozen eggs, a splash of milk and a couple of NY strips, blend well and chug it down. It doesn't taste very good, but it is loaded with protein. Seriously, you can buy powdered protein from a health food store and mix it into most drinks you would like better. I would stick with milk and two eggs, a favorite yogurt and maybe a banana for balance. Adding some flax seed or wheat germ will give you some good fiber and won't change the flavor or consistancy enough to matter.