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How Much Does The Shake Weight Weigh Questions

Whey Protein Shake: How much/often?

I'm a pretty skinny guy, I'm 5"11 and weigh 140 pounds. It's very hard for me to gain weight because I have a very high metabolism. I recently decided that I don't want to be a skinny stick anymore and that I'm going to do something about it.

I go to the gym multiple times a week now to do weight lifting. I try to eat more (often) and I bought a Whey Protein supplement at Wal-Mart which leads me to my main question:

How often am I supposed to take the Whey shake? The servings I take at the moment is 1 scoop in a glass of milk. I take one shake right after I wake up, and one right after my weight lift workouts (so two a day).

I read somewhere that 'for maximum results' you can take 3 scoops per serving, up to 3 times a day, but isn't that way too much for my skinny body?

Any help about the serving size and frequency would be greatly appreciated, thanks!
Thanks Benny. What is the significance of drinking it with Gatorade instead of Milk? Does it change the effects?

I would take it three times a day. Take one definitely after your workout. I wouldn't drink it with milk. You should drink it with some Gatorade. Try the powder kind and mix it with your protein. It should be a 2:1 carb to protein ration.

And I would drink one before you go to bed at night. Since you're trying to gain weight it will be fine then.

Make sure your lifting heavier weights with lower reps. Don't do too much running or cardio since you're trying to get big.

Hope that helps you.

how do i gain weight and muscle?

im 19 years old and weigh 130 and i am 6'0" tall. i guess u can say im skinny lol. but ive recently wanted to start gaining muscle and get bigger. ive heard you have to gain the weight first then start building muscle? what should i do/eat/exercises etc. to gain weight and muscle. i want my body to get a little bigger and notice some change within a month if i can. i heard creatine and a protein shake is a good idea. and what healthy foods should i eat that are not fats and are easy to make or just buy at the store because im not really much of a cook. anything would help...

You don't need to gain fat to build muscle. Just start building muscle. What you need to do is:
1. Join a gym and start a basic bodybuilding routine
2. Eat lots of good healthful food, such as lean meat, chicken, fish, eggs, dairy, brown rice, oatmeal, vegetables, yams, nuts, etc.
3. Never stop working out. Do it for life.

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