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How much water should I drink to lose weight? This is a very good and common question that I am constantly asked. Take a few minutes to read this article and we will cover the importance of water, how much and the role it plays in helping you achieve your weight loss and management goals.

How Much Water Should I Drink To Lose Weight?

There are lots of reasons why it is imperative that you drink water while on a weight loss/management programme.

- The actual process of calorie burning requires adequate supplies of water in order to function properly. Dehydration will only slow down your fat melting process.

- The burning of calories actually creates toxins like an exhaust coming out of your car. Water will flush out the unwanted toxins from your system.

- Dehydration will cause reduced blood volume, and reduced blood volume causes reduced supplies of oxygen to your muscles. This in turn will make you feel extremely lethargic.

- By drinking water with a meal it can make you feel fuller sooner and therefore you'll eat less. However, drinking water alone may not have the same effect. For our bodies to feel satiated (not hungry) we need calories and some nutrients.

So how much water should I drink to lose weight? You may have read elsewhere that you should on average be consuming 8 x 8 ounce glasses of water every single day. I would recommend this as an absolute minimum. The amount of water you need will depend on your weight, height, level of physical activity and your diet. Plus you can also take into consideration the humidity and temperature of your enviroment.

If you are eating plenty of water dense foods like vegetables and fruits you can get away with drinking less. Nature has a good way off telling you how much to drink too. By drinking the right amount your urine will usually be pale yellow, though antibiotics and vitamin supplements can discolour it. Please don't think that drinking lots of water will give you a bloated look. Water retention is caused in a number of ways (ie too much salt) but drinking water is not one of them.

Yes, it is possible to harm yourself by drinking too much but this takes a huge effort. Start with the 8 x 8 rule and by keeping a regular food and drink journal you can increase your water intake until you are getting the results you are looking for. We are all unique with individual bodies so trial and error with close monitoring is the only true way you will know what is best and will work for you.

To lose weight and keep it off permanently start to apply these tips into your routine straight away.

Learn EXACTLY how to lose 28 pounds in 28 days with the right amount of water by clicking here.

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Barry Cross has over 30 years experience in the weight loss/fitness/bodybuilding and wellness arenas.

How Much Should You Weight For Your Height Questions

How much should I weigh for my age?

I am 13 years old, I am turning 14 in 5 months. My height is 160cm (according to my mom), and I am around 130 lbs. Am I overweight, what is the avarage weight i`m supposed to be.
(sorry, my question mark keeps falling of the keyboard, so I cant do question marks).
I don`t want answer that don`t answer my questions, you know the ones that aare all like ``you shouldn`t be worring about your weight`` or ``everyone has a different body``, you get the idea.

ps. sorry it`s so long

The ideal weight for 5'3 is probably between 110-125 so you are fine, as you still are at a healthy weight.
Just try not to maintain that. Remember, you may be having some growth spurt soon, or you
could be active and be muscular(muscle weighs more)

Sorry bout your ? mark. The a on my keyboard doesnt work i have to copy it every morning then keep pasting it in!

Are Ankle Weights Effective In Helping Your Vertical Jump?

are ankle weights effective in training and improving your vertical jump and for speed and indurance? (stamina). i want to become an amatar basketball player and i want to increase my vertical, speed and stamina as these are the fundimantals of basketball or any sport for that matter and as i was researching some alternatives rather then intensive training i found out about ankle weights and that you can run with them during a friendly game or training.

i want to kno how effective they are and how much would i need to feel it work, for example 5kg+ ect.?

i found 2kg ankle weights on ebay for £7 (£5, +£2 for postage) and i was wondering if i should buy them.... are they worth it and would they work?

Other Information
Height - between 5"0 and 5"2
Weight - 132lbs or 55kg
im a slow runner :L thats why i need to work on it.
i've got a strong core bot i would like to work on it.

No, either they are not heavy enough to cause CNS adaptations or they are too heavy and lead to sub optimal biomechanics and injuries.

If you really want to improve your vertical jump, first you need to figure out what type of Jumper you are, a power jumper or a leaper, as using optimal biomechanics is just as important as having explosive muscle power. Next you need to figure out what type of power or strength you are lacking. The three basic types of strength are: Base strength, transitional power, and explosiveness or "Reactive" power, they are all different and must be trained in different ways. Now I know a lot of you are wondering what's the difference between the three. Well in short Base Strength is how much weight you can move, Transitional Power is how fast you can move said weight and explosiveness is the maximum speed and distance you can move said weight with each single movement. A good Vertical Jump training routine will include the following exercises:

Base Strength
1: Traditional Squats and Pistol Squats
2: Deadlifts/base building olympic lifts
3: Lunges
4: Core Work (Functional Performance Core Strength= The ability to make your pelvis and spine "lock" and work as a single stable unit, not simply having a 6 pack or being able to do 100 crunches)
5: Stretching

Transitional Power:
1: Box Squats/Tempo Squats
2: Power Cleans
3: Push Press
4: Core Work
5: Stretching

Explosiveness:
1: Ballistic and jump squats
2: Traditional and Compound/Hybrid Plyometrics
3: Sprinting
4: Core Work
5: Stretching

You'll also want to figure out which individual muscles/muscle groups are working inefficiently. You can figure this out by completing a full vertical jump test progression and a baseline fitness test to diagnose any muscle imbalances that you may have. Remember no matter what type of training program you do you must make sure that opposing muscles are strengthened and balanced (e.g. Quads and hamstrings, abs and lower back) so don't skip the quad extensions and hamstring curls. If opposing muscles are not strengthened they will lead to weak links, energy leaks and imbalances will result in poor or slow improvement and raise the risk of injury significantly. Do a routine that combines plyomertic/bodyweight, free weight and or acceleration routines. Make sure you are consuming lots of protein to aid in muscle repair after tough workouts You'll also want to replenish your bodies ATP and glycogen stores as they are the fuel for those type IIa and type IIb muscle fibers you will be (AKA FG and FOG) shredding during your workout. In order to gain inches you'll need to tax your central nervous system and force your body to create new motor pathways. If you train correctly you should gain at least an inch a week.

Jump 14 inches higher in 8 weeks:

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