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Create Your Ideal Body $14.95 The secret to this life changing system is changing your attitude towards your eating - it's called “Create Your Ideal Body” and it doesn't involve special exercise routines or special eating formulas or any drugs, natural or otherwise. It also involves the power of intention, mindful eating, support, and a bit more - none of which are difficult, costly, stressful or time consuming. The real difference in this program and others is that they don't focus much on the attitudes of people towards eating and being overweight. That's why you get the roller coaster ride effect. But with our system, we work on the root problems that cause you to eat incorrectly and sometimes out of control. This program helps you to overcome the real cause of your eating habits and it naturally allows you to find your best weight. |
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Perfect Weight: The Complete Mind/Body Program For Achieving And Maintaining Your Ideal Weight $8.59 You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every living cell--to make eating the source of health and vigor it is meant to be. From the Hardcover edition. |
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Perfect Weight: The Complete Mind/Body Programme For Achieving and Maintaining Your Ideal Weight $11.79 Deepak Chopra shows you how to: Achieve your ideal weight without conting calories Eliminate food cravings and compulsive eating habits individualise your weight maintenance programme Choose foods that use your metabolism to produce energy instead of fat Discover a new way to eercise without strain Know when to start eating-and when to stop In this concise and reliable programme, Deepak Chopra, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature -present in every living cell - to make eating the source of health, vigour and beauty it is meant to be. By restoring the body's natural rhythms you will regain your perfect weight and feel every bit as great as you look. |
Ideal Body Weight By Height Questions
Is my body fat percentage ideal for getting cut?
I recently had my body fat percentage checked by holding some device that sends an electric current through my body and somehow measures it.
My Body Fat % is 8.7%
My BMI is 21.9
My Height is 5' 7"
My Weight is 140 lbs.
What would be my ideal conditions so that I can get cut?
By cut...i mean being at the point where the muscle definition is obvious. All the separations between muscles are visible.
Well at 8.7% you should be pretty cut already. Are you looking to compete in body building, if not then you shouldn't go too much lower. And if you really have no obvious muscle definition then you are probably at a lot higher body fat percentage than you realise.
Edit: Biolectrical Impedance is not a good way to measure body fat, get a calliper test done or go in for hydrostatic weighing or DEXA. That will give you a far more accurate reading.