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Why Risk Of Hypertension Increases As Your Weight Increases

The reason for this, experts say, is that the average American exercises less than before. Also, as American families become more affluent, consumption of the wrong kinds of food increases accordingly.

And while most schools require credits in Physical Education or JROTC for graduation, the growing number of overweight children tells us that these programs aren't doing as well as we hope.

It's a well-known fact that the risk of hypertension is directy related to one's weight.  If more weight is being carried by the body, more work is being done by the heart to counteract it.  As time passes, the heart grows larger and weaker.

Hardening of the arteries may also happen, which impedes the blood from circulating around the body.

Hypertension is marked by a blood pressure reading of over 120/80 mm Hg. Individuals who suffer from hypertension are at increased risks of heart attacks, strokes, kidney failure, dementia, blindness, and impotence.

Studies have shown that overweight individuals are at a much greater risk of suffering from high blood pressure - up to three times more likely - than those who maintain the ideal weight for their height.

Conventional hypertension treatments, such as medical therapies to suggestions on how to exercise and eat healthier, are a dime a dozen.  But as I've mentioned in a previous post, no one really makes use of these treatments.

Some of these treatments are expensive, while others have side effects which people would much rather do without.

How about good old fashioned exercise then to reduce weight?  The most well-known answer to that would be, "I'm too lazy", or "I don't have time to exercise" which is another way of saying "I'm too lazy."

So what's the deal?

I've tried some of the treatments mentioned above myself, and they all do carry a measure of effectiveness. Exercising, weight reduction, and a healthier diet lowers the blood pressure considerably - even a 10-pound reduction of body weight will show significant improvements.

However, we are unwilling to give up those things that we enjoy.  That is why I developed the Natural Blood Pressure Exercise Program.

With the program, you don't need long hours or extensive physical activities.  You don't even need to lose weight.  What is does is it effectively lowers blood pressure by relieving the body of nerve tension and emotional stress.

Only a few minutes each week is required to do the program.

These exercises helped me control my hypertension better than any other treatment I've tried before. The link to the program can be found on the upper-right-hand side of this website.

Though it wouldn't hurt to do something as simple as my exercises and shed a few pounds at the same time, would it?

About the Author

Christian Goodman is a biological health researcher and the author of several health manuals. Two of those manuals are his Hypertension No More program and a unique method to lose weight called Weight Loss Breeze Program.

Ideal Weight According To Height Questions

how much weight does my sister need to lose?

My sister thinks she is obese but I do not think so. She is 5"3 and weighs 167. How many pounds is she over weight? Is she considered over weight? What is her ideal weight according to her height and frame, which is medium?

1. she's not obese.
2. she's a little overweight, but that can be fixed if she just watches her caloric intake and gets active. the average body, at 5'3", should weigh between 112-120lbs.

and, um, mr. mustard- all women shouldn't weigh 100lbs. get over it.

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