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Ideal Weight My Height Questions
what is my ideal weight ? My height is 165 cm, and my weight is 61 kg.?
i want to know my ideal weight (in kg.) and I also want to know the best exercises for losing fats around the stomach area and thighs . thanks bye 
i have many fatsss and less musceles.
sorry my spelling ain't good
Male or Female??? 5 foot 5 inches & 132 lbs is not too bad. Too tone up your should adjust your diet to only be eating good quality foods, cuttin right back on the sweets and fatty foods and a good Progressively Increasing Volume of Cardio should be implied. Start at 30min. each day working up tp 2 hrs. per day. With a good diet and a high volume of cardio you will literally be watching the fay fall off of your body.
Try to tone each muscle group as well as in the end you will look awesome.