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A Study Connects Boozing And Losing Weight For Women

Maybe you should raise your glasses ladies. Did you ever think your weight loss images might be better if you held a cocktail in your hand? Well, if you have then read on. Here comes some confirmation. If you haven't, then please read on as well because here is some news for you to consider with regards to your own personal ideal weight goals.

New research from a prestigious Massachusetts hospital for women shows that those who drank one to two alcoholic drinks a day were 30 percent less likely to gain weight than those who didn't.

Dr Lu Wang is an epidemiologist at the highly respected Brigham and Women's Hospital in Boston, Massachusetts. In conducting this research, Dr. Wang studied some 20,000 women in the U.S. who were aged 39 or more with normal body weight. For the study, the women needed to list their drinking habits and their weight gain for an average of 13 years.

On average, all of the women studied tended to gain weight over the 13 years. However, the findings of the study showed that women who gained the most weight were the ones who abstained from drinking alcohol. Furthermore, the more alcohol women drank, the less weight they gained.

Dr. Wang commented on the findings of the study in the new issue of the Archives of Internal Medicine saying, "There could be any number of reasons for the findings, including different ways women metabolize alcohol. Those who regularly consume light-to-moderate alcohol usually have a lower energy intake from non-alcohol sources, particularly carbohydrates. On the other hand, alcohol intake tends to induce increased energy expenditure beyond energy contents of the consumed alcohol in women. Taken together, regular alcohol consumption in a light-to-moderate amount may lead to a net energy loss."

This study sparks the debate on the effects of alcohol and weight loss for women. It is the latest piece of evidence for examination by healthcare practitioners and researchers. Previous studies have suggested that women who consume alcohol in moderation are at a lower risk for heart disease. Yet other research claims that moderate drinking of alcohol in women may increase the risk for breast, liver and other cancers.

No one is recommending to consume alcohol as a cornerstone of your daily diet. Nutrition not cocktails is the best road to reaching the goal of your ideal weight.

About the Author

Thomas Baldrick is an award-winning journalist and owner of the website - http://www.weightlosspictures.org.

Ideal Weight Of Women Questions

How Much Do You Need To Weight In Order To Play Volley Ball?

I know there isn't an exact weight in order TO play (i think), but I'm just wondering the ideal weight of volleyball players (women), because when I transfer to college, I wanna sign up for volleyball. But I know I need to lose a lot of weight in order to do so.

It depends on the position you are going for.
I am in college now and I am a DS and weigh 130.
But then again it doesnt really matter one of my best friends is a middle and she weighs over 200.

Who has used "The truth about six pack abs" system?

I've read a few reviews which seem to be focused by the owners to get you to buy--but not the nuts and bolts of whether or not the program works. Also I haven't seen comments from women or anyone who was more than 50 pounds over ideal weight?

ok so first i'm not a woman
what i do know is that "the truth about six pack abs" by mike geary do work.
i tried it myself and had a big success. a few of my friends achieve some great result with it as well...
the thing is that you must have some self discipline.

my advise for you is to try it first for the trial offer for the 4.95$ for 3 weeks and see if it's something you can use (my opinion is that everyone can use it...) because if you do - this is the best product you can purchase (and i've tried a few...)

for the trial offer and for the free presentation (for women as well) and many great tips, check out the link below.

hope i could help

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