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Verso R-400 Indoor Rower $899 The revolutionary new VERSO® R-400 Rower utilizes an innovative dual resistance system. The combination of both wind resistance and magnetic resistance provides smooth performance. The backlit LCD computer display features advanced programming including heart rate control technology. The R-400 Rower offers 16 resistance levels and a graphical display of program hill profiles that automatically vary resistance levels. The Race program introduces a computer competitor to race against keeping the workout experience exciting. The great features, innovative design and quality construction make selecting the R-400 Rower a brilliant choice.Operates using both Magnetic Resistance & Air ResistanceInformative backlit LCD computer display with adjustable tilt Displays : Time, Distance, Calories, Strokes and Speed12 Programs User Program Race Program Heart Rate Control ProgramGraphic profile display CalendarTemperature reading ClockSmooth Sliding Contoured Seat 16 Resistance Level Settings to adjust to everyone’s ideal workloadsDurable Velcro® Foot Straps hold feet in place at ergonomically correct angle Sturdy high carbon steel frame – Built to LastTransport wheel built-in at front for east transport 285 lb. Weight capacityMade in TaiwanColors: Silver/BlackConstruction material: Steel/ResinWarranty: 3 Years Parts, Lifetime Frame

Coach M Indoor Rower $1199 With its non-wearing balanced Magnetic-Brake System™ and center pull oar, the new Coach M rower provides a total body workout. Not only does the Coach M supply a complete exercise program but it still gives the rower the most realistic and accurate interpretation of actual rowing on the water.The included Polar™ wireless transmitter measures a heart rate with EKG precision. Besides rowing, the Coach M offers an additional 16 muscle building exercises. And when done working out the Coach M easily stores in an upright position reducing its footprint thus giving you more room to move about. Balanced Magnetic-Brake System™ guarantees infinitely variable resistance, indexed 1-10Wireless Polar® T34 heart rate transmitter included Biomechanically designed foot plates offer a natural, pivoting action and a full longitudinal rowing motion range Sturdy powder coated KETTLER® designed frame and transport castors with top grade ball bearings in the extra padded seat’s rollers provide a silky smooth glide along the main chrome plated steel railsQuick Attach™ backboard and front foot plate provide an additional 16 exercisesLCD Training computer displays time, oar strokes, current cadence, cumulative distance over a training session, heart rate and kilo joules, a precise measurement of energy consumption (4.2 kJ = 1 kcal)Settings include time, upper pulse limit, kilo joules and a visual and/or acoustical cadence signalRecovery pulse rate feature and scan function, rotates various readings at 6 second intervalsEasily stores in an upright position giving it the smallest footprint of any indoor rower on the market.Colors: White/Black/ChromeConstruction material: Steel/ResinWarranty: 3 Years Parts, Lifetime Frame

Coach E Indoor Rower $1679 Decades of manufacturing quality rowers have culminated with the development of the new high performance Coach E rower. The eSYS™ System combines ergonomics, mechanics and electronics to produce maximum benefits suitable for everyone, beginners to experts. The Coach E rower works more muscle groups and puts the body through a wider range of motion than any other type of cardiovascular equipment. The smooth eddy-current magnetic resistance system of the Coach E rower works on the principal that the greater the energy in the drive stroke, the resistance automatically matches the force in tandem. The precise calibration of the resistance system in conjunction with the user’s ability to then see their true performance instantaneously is only part of what sets the Coach E apart from other rowers on the market. Beyond rowing, the Coach E provides 16 additional training exercises.SIEMENS® electronic LCD high resolution computer display with 12 programs including HRC (Heart Rate Control) programming Polar ® T34 wireless chest strap heart rate transmitter (included) and built-in receiver.Recovery pulse rate feature with a cardio wellness grading indexed 1 to 6KETTLER® Induktions Brake System™ provides a wide resistance range from 25 to 500 watts with no friction or wear to brake system componentsBiomechanically correct foot plates offer a natural, pivoting action and a full longitudinal rowing motion range Quiet operation – Exercise without disturbing others that are sleepingComfortable padded seat and top grade rollers with sealed ball bearings provide a silky smooth glide along the maintenance-free chrome plated steel railsQuick Attach™ backboard and front foot plate (both included) help to provide 16 different exercisesSturdy, powder coated, high carbon steel frame with a lifetime warrantyTransport casters for easy relocatingMaximum User Weight: 285 lb.Some assembly required. Made in GermanyColors: White/Black/ChromeConstruction material: Steel/ResinWarranty: 3 Years Parts/1 Year Parts, Lifetime Frame/Light -Commercial Warranty: 2 years parts/1 year labor

Air Rower $359.98 The Air Rower is designed to give you a smooth, solid, comfortable, low impact rowing workout at home. Rowing resistance is provided by one of the most used and most popular methodsefficient wind resistance. Choosing your workout resistan

Rower with Electronics $270.04 Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. The Stamina 1205 Precision Rower mimics the smooth motion of rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms whose resistance is adjusted by hydraulic cylinders, and foam grips that keep hands stable and comfortable. The 1205 Precision Rower is compact and portable, with a footprint of only 32.5" x 48" and weight of 47 pounds, yet is well-made for years of strength and aerobic training. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout. The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As they extend, arms remain straight until the knees are mostly extended, then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, shoulders are back, elbows are flexed, and the oar handle is against the upper stomach. For the recovery, the knees don't flex until after the hands pass over knees as the arms and shoulders reach forward to begin Catch Phase again. Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70% to 85% of your maximum heart rate).

PRECISION ROWER WITH ELECTRONICS $309.98 The Precision Rower mimics the smooth motion of rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms whose resistance is adjusted by hydraulic cylinders, and foam grips that keep hands stable and comfortable. The

Precision Rower With Electronics $309.98 The Precision Rower mimics the smooth motion of rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms whose resistance is adjusted by hydraulic cylinders, and foam grips that keep hands stable and comfortable. The

Stamina Precision Rower $288.99 Improve cardiovascular training and strengthen major muscle groups with this rower that features an easy-to-use monitor that displays speed, distance, time, row count, calories burned and miles rowed. The thick, padded seat provides maximum comfort.

Champion Barbell Incline Rower $424.95 The Champion Barbell Incline Rower is plate-loaded and built with 2'' square HD steel. This machine has a comfortable chest pad covered with durable vinyl and features handle bars for proper support during heavy duty lifting and strength training. This fitness machine is designed to develop the rhomboids, trapezius anterior deltoids and biceps. The Incline Rower will accommodate Olympic style plates only.

Indoor Rowing Fitness - 3 Ways to Diversify Your Workout

For anyone doing regular indoor rowing its no surprise just how amazing it is for both cardio and strength training. The benefit of having your own indoor rower outweighs even the financial investment and being able to train in the comfort of your own home is one sure fire way to eliminate the excuses for not getting your 45 minutes every day. One challenge that rowers face is this little thing called boredom. A 60 minute rowing session can get a bit stale.

Although an iPod and maybe the TV can help to spice up your workout, in the end it is the workout itself that needs a bit of sugar and spice. Here are 3 great ways to mix up your workouts.

1. Intensity

When you row every day, its easy to fall prey to your own training comfort zones. We tend to get "lazy" and stop pushing ourselves beyond certain limits. By mixing up the intensity at which you train you can break this pattern. Vary your workout between high and low intensities by mixing up the level of resistance against which you row.

2. Speed

How fast can you really go? Most indoor rowing machines have monitors that show you the RPM at which you are rowing. By pushing yourself and maxing your speed you will not only burn more calories but you will step out of this comfort zone. By continuously trying to exceed your own personal records your workouts become much more interesting and a much bigger challenge.

3. Position

On an indoor rower, your hand positions can make a big difference in the type of muscles you involve. Likewise, your stoke has a major effect on your workout. By mixing up different hand positions and different types of strokes you can create a nice mix.

Obviously you want to mix and match all 3 these components when you try new things on your rower. When it comes to any type of exercise you should guard against reaching a plateau and then getting stuck in your own comfort zones. When your row every day you can easily get "stuck in a rut" and unless you push yourself beyond that your workouts can become stale and boring.

Use these 3 simple ideas to help you move into a new comfort zone that will take your fitness and your workouts to the next level of fitness of strength, endurance and power.

Learn more about the latest concept 2 rowing machine and see my reviews of the top indoor rowers.

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Indoor Rower Questions

how do you use an indoor rower?

strap your feet in and pull the handle with your hands

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