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GIOT Inner Outer Thigh $845 Trim and tone those trouble spots with the inner and outer thigh attachment Do both abductor and adductor exercises from one seated position 5 range-of-motion adjustments accommodate users of all sizes A lumbar supported adjustable back pad swiveling...

QAA-9017 Inner/Outer Thigh $1699 Quantum Quick Circuit is fitness for the whole family. Designed with the specific needs of adults and children the Quantum Quick Series is a full training circuit which provides the basic exercises to work all major muscle groups. Utilizing hydraulic resistance, each machine can work two opposing muscle groups with positive resistance training. Safe, easy, and effective exercise without intimidation and little or no delayed muscle soreness. The Quick Circuit, a turn key circuit training program utilizing Quantum’s newest line of hydraulic equipment, is Quantum’s answer to the ever growing necessity for fast and effective workouts that can be delivered to your members in a non-intimidating way. Not only does Quantum manufacture easy to use equipment for the program, equipment capable of producing results in half the time; Quantum provides a complete interactive workbook outlining the Quick Circuit program that is full of information and ideas guaranteed to provide a strong return on your investment.

GIOT Inner and Outer Thigh Attachment for G10B $699 Trim and tone those trouble spots with the inner and outer thigh attachment. Do both abductor and adductor exercises from one seated position. 5 range-of-motion adjustments accommodate users of all sizes. A lumbar supported adjustable back pad, swiveling knee pads, and no cable change design provide the quality, comfort, and ease of use necessary to achieve great results. Only for use with the Body-Solid G Series Home Gyms G2B, G3S, G4I, G5S, G6B, G7.1, G9S, G10B.

Inner Outer thigh machine for the Body-Solid G Series home gyms $845 Trim and tone those trouble spots with the inner and outer thigh attachment. Do both abductor and adductor exercises from one seated position. 5 range-of-motion adjustments accommodate users of all sizes. A lumbar supported adjustable back pad, swiveling knee pads, and no cable change design provide the quality, comfort, and ease of use necessary to achieve great results. Only for use with the Body-Solid G Series Home Gyms G2B, G3S, G4I, G5S, G6B, G7.1, G9S, G10B.

Inner Thigh $2540 100 lb. weight stack. 50" L x 60" W x 64" H. 600 lbs.

Inner Work $10.99 A noted author and Jungian analyst teaches how to use dreams and inner exercises to achieve personal wholeness and a more satisfying life.

Inner Thighs Exercises You Can Do At Home

Inner Thighs Exercises

Most women will say that trimming down their inner thighs is a challenge.  There are several inner thigh exercises that can help anyone trim and tone their thighs.  Improving the shape and tone in the inner thighs is an important part of exercise for most women.

There are lots of exercises to shape this area, and I will show you some that work well and are very effective. You do not need any expensive equipment are and exercise DVDs to do these exercises.

The first thing you need to get is an exercise mat and a pair of ankle weights is enough for an effective inner thigh exercise routine you can do at home. Two to three times a week, you need to set aside 15 – 30 minutes to do some stretching and the following inner thigh exercises. Do not over exerting yourself trying to perform these exercise because this may result in injury especially if you have not been exercising for a while. You may also get the services of a personal trainer to help you get started. You must also do stretches before your work out.

Exercise Number 1

Lie on your left side with your head resting on a rolled-up towel to maintain proper alignment of your head, shoulders, and hips. Bend your right leg and rest it on the floor in front of you while extending your left leg straight with the foot. Slowly lift your left leg about six inches. Hold for a moment and then gradually lower the leg, beginning the next lift before your foot touches back down on the floor. After ten lifts, roll onto your right side and repeat. Complete 2 sets of 10 lifts with each leg. 2 sets of 10 repetitions each is a good starting pointing

Exercise Number 2

One exercise that is recommended is the press lift. In the press lift, you contract your inner thigh muscles while holding a ball between your ankles while lying on your side. Although this sounds completely easy, it is not.

Exercise Number 3

Lunges not only tone your inner thighs, they also tone the outer thighs and the hamstrings. In the dumbbell lunge, you hold dumbbells and pull your shoulders back. You put either one of your feet forward and then slowly bend your knees so that your inner thighs are stretched. After holding the position for a few seconds, slowly return to the standing position and repeat the procedure but switching to the other leg. When your knees are bent, remember that your knee should be over your ankles and not go beyond.

Exercise Number 4

Elastic Band Stretchall you need to do is get an elastic band and wrap it around anything that is stationary and sturdy. Now, attach it to the bottom of your leg, around the ankle. Stand at such a distance from the object, to which you have tied the band, that you feel some strain. Now, let your leg out and bring it back in, towards your body. Do 3 sets of 10 repetitions, with each leg.

Exercise Number 5

Outer Thigh Lift lie down on the floor, on your left side. Balancing on the left forearm, prop your upper body nearly upright. Bend your left leg and extend your right leg in front, at a 45-degree angle. Raise the right foot, around six inches off the floor, hold for one count, come back and again lift, before touching the ground. After ten lifts, repeat with the other leg.  Do 3 sets of 10 repetitions, with each leg.

Exercise Number 6

Inner Thigh Firmer lie down on the floor, on your left side. Place a thin pillow or your arm under your head, to keep it aligned with the shoulders and hips. Bend your right leg in front of you and rest it on the floor. Extend your left leg straight and slowly raise it, around six inches off the floor. Hold for one count, come back and again lift, before touching the ground. After ten lifts, repeat with the other leg. Do 3 sets of 10 repetitions, with each leg.

These are just a few inner thighs exercises you can do to tone your inner thighs. You can find more information about inner thighs exercises by visiting the site listed below.

About the Author

Did you know that your inner thigh has one of the most underused muscles of the body? For more great information on inner thighs exercises , visit http://www.slimerweight.com.

Inner Thigh Exercises Questions

Good at home exercises for inner thigh? and for my bottom?

So I want to do some at home exercises, with no videos, that I can do while watching tv or just have a couple of extra minutes? For my bottom I want something that I can get a bottom not make it go away.

You need to work all over..
This is a great program for toning legs...

http://www.losethemommybelly.com

I know it says its for moms, but I am not a mom and it worked GREAT for me!

How to lose stretch marks and cellulose?

I'm nowhere near fat.
yet i have stretch marks on my inner thighs and cellulose in my butt.
i kno i would be able to wear smaller jeans if it werent for those 2 areas because my stomach is tiny.
so is there any creams i could buy to at least cover them?
and what exercises could i do to lose it?
i meant cellulite.
im not stupid.
i just had 2 huge exams today-bio and chem.
thats why im mixing up words.

and im not on a diet so dont suggest dieting or dieting pills.

haha the 2 replies above me are spamming every weight related question (ok the spammed answers are gone now).

Look to be honest no cream actually works. Stretch marks do fade on their own over time to a pale silvery colour, but will never completely disappear. Cellulite appears because the muscle in your thighs are not tight enough to hold the fat stored there. The only way to help with the appearance of cellulite is to increase the muscle in your thighs, or reduce the fat in them. A combination of both is probably the most effective.

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