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Do People Really Lose Weight Eating Medifast Meals?

I suspect that many people wonder if REAL people actually lose weight and keep it off by eating Medifast foods and meals. It can be hard to know if those success stories that we all see might be women who did not have a real life with a million things going on as most of us do. I used to wonder about this myself, but I always hoped that some of the blogs that point to success (usually in the writer's own words) showed your everyday, normal people.

From my research, I did find evidence that this diet has been studied (at John Hopkins Bloomberg School of Public Health, as just one example) and has been found to have a decent success rate for test subjects. This backs up my own experience and observations. I believe that you don't have to look very far to see real people having success. I suppose I am example of one of these. And, I do have family, friends, and coworkers who have also lost impressive amounts of weight by eating this food. And, I can tell you that we are all regular every day folks. It might help to explain how (and why) I believe this diet works. Obviously, I can't tell you about the reality of others. I have no knowledge of this (other than what I read.) But, I can and will tell you my theories as to how and why this diet works for many, which I will do below.

Smaller, Special Meals, Eaten More Often, Equaled Weight Loss: I believe that one of the reason that this diet works so well is because it requires for you to eat six times per day. I'll be honest, I did not embrace this at first. I anticipated that this was going to be a huge pain and inconvenience. I didn't realize, until I started assembling them, that the Medifast meals are pretty much ready to go. Yes, you may have to blend a shake or reconstitute some eggs. But, the only time that you really have to sit down and shop for, plan for, or prepare a meal is when you turn your attention towards your "lean and green meal."

Now, having to fix this meal used to annoy me also. I wanted to skip it. But, I did understand that it was probably a good idea to make sure that I had fresh foods each day. Even I knew that it probably would not be a good idea to just rely on the prepackaged foods. And, the requirements for these are pretty easy to meet - just lean meat or some sort of protein and some vegetables. You can put this all together in a the form of a soup or one skillet meal or stir fry or you can have your traditional meat and sides.

Now, as you may have suspected, the Medifast meals are lower in calories than what you would normally be eating on your own. Each of the meals varies slightly, but generally speaking, they try very hard to keep the calorie content around 90 -120. And, they do keep the carbohydrate content low too. So, just that alone is going to ensure that you are taking in less calories than you are burning out. But, that's not even the whole idea yet.

There is more to these meals than just a low amount of calories. They take it a step further by providing high amounts of protein and fiber in these meals. This is for a few reasons. It keeps you full. It is more palatable. But it also makes sure that your body is burning fat.

What You Need To Know About The Medifast Meals: I'm often asked if you can just incorporate a few shakes or Medifast meals into your routine without going all out and eating five of them each day. I don't have personal experience with this, but I would think that doing this would certainly save you some calories and carbs each day and that's certainly a huge plus that should theoretically lead to weight loss assuming that you don't overcompensate when you chose your own meals. For example, if you consumed a few Medifast shakes per day but then had lots of fast food at dinner, you might not get the results that you had hoped for.

To get in ketosis or the point where your body is rapidly going through fat, I believe that you really do need to replace your meals as directed, which is the whole idea of this diet. This is easily accomplished by trying one of their introductory packages. But, you certainly can order the foods individually and just replace some of your meals as you feel like it. This may not get you into full ketosis, but it would most certainly save you calories and carbs, which may be better than what you might be doing now.

All of my experience has been with those of us who have replaced all of our meals (except for the "lean and green") and our results have been pretty good. But, I suspect that you would get results that go hand and hand with how many meals you replace and how sensible you are with the meals that you make for yourself. However, the answer to the question, in terms of my experience, is that yes, people do lose weight by eating those Medifast meals. I know this to be true because I am one of them.

Lindsey Price is the author of the free ebook "Getting The Most Out Of Medifast," which includes coupons and discounts, a list of all of the food options, detailed information about the diet and how it works, it's pros and cons, having success on it, and recipes for it. To get a free copy (immediate download/no information required), click here. You can also visit her diet review website at http://easiest-diet.com/

About the Author

Lindsey Price often writes about medifast and has published a free medifast ebook called "Getting The Most Out Of Medifast". You can get a free copy at http://easiest-diet.com/

Is Shake Weight Real Questions

Is there any weight lose shakes or things like it that can make loose about 10-15 pounds healthily!!??

i still work out i walk on a tredmill for 15mins. on the highest incline and i do crunches about every other day i swim and im an all-star cheerleader (realy good tumbler) well let me get to my point do u know of any weight lose shakes or something that can make me loose weight healthily( <<< i dont know if that is a real word but) and make me build musule because usuly i wear a half top and i want to look good im alittle bit on the chunky side so if u know of anything that would work good with my exersize that would be great and if u dont want to help thanz anyway!!!
And just to tell u i have a slow matablisum and and without any diet pills or shakes it realy does'nt work for me so if u know any that world be good!!1THANX

nothing, and i mean NOTHING beats regular excercise (at least half an hour, not fifteen minutes, just to let you know), and eating healthy. you want to gain muscle? eat. but don't over eat. and again, excercise, exercise, exercise. all those shakes and stuff, you don't need them if you just work out and eat a balanced diet. but keeping to regimen and avoiding over eating is usually the hardest part.

oh, yeah, don't forget to exercise!!! (mininum 30 minutes a day)

I wanna get buff over summer, any advice?

i'm real skinny and i'm 17 years old, i know you cant start workin out over summer and expect huge results but wat i really want is a good routine, i've been makin myself shakes every morning and night with this protein powder added into them so hopefully that will help me gain some weight, and i just bought a bar and 2 dumbells from a friend with some weights, any advice? thanks

start with the simple stuff. push-ups, sit-ups, pull-ups. but work efficiently. if u arent completely exhausted and trembling when ur done, then u havent done enough. take breaks. then come back. drink water in between ur breaks. rest a few days as ur muscles will be sore if u done it right. then when u think ur ready, do the same again. rest a few days again, but usually, ur muscles wont be as sore the second time around. then look up tons of ways to workout online. there are towel workouts, routines, etc, that are all available online. soon, it'll be easier to workout, so u gotta change it up and make urself exhausted, this way u can build muscle. but not too much protein shakes, as they are bad for u

good luck. i'm not a professional, so all the things i said are from my knowledge.

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