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Kettlebell Basics - DVD $29.95 Kettlebell Basics, with Lisa Schaffer, is an instructional DVD video that will show you how to perform basic kettlebell exercises safely and effectively with both single and double kettlebell drills.

Kettlebell Basics - Dvd $42.99 Kettlebell Basics, with Lisa Schaffer, is an instructional DVD video that will show you how to perform basic kettlebell exercises safely and effectively with both single and double kettlebell drills.

Kettlebell Training Poster $14.95 Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.

Enter the Kettlebell! $34.95 With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands! . Develop all-purpose strength-to easily handle the toughest and most unexpected demand.. Maximize staying power-because the last round decides all. Forge a fighter's physique-because the form must follow the functionEnter the kettlebell!-and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning.

The Great Kettlebell Handbook $9.95 Designed to take the mystery out of kettlebell training, this book offers 39 exercises and 3 sample routines.

FitDeck - Kettlebell $9.95 FitDecks offers fun and convenience! FitDeck demonstrates a variety of exercises with illustrations and instructions that are easy to follow.

Power Body Kettlebell Bootcamp $11.7 Rated: NRSynopsis: Blast calories, build endurance and optimize your workout time...welcome to Power Body Kettle bell Bootcamp! You will experience an amazing cardiovascular and strength training workout using one of the most popular fitness tools today the kettlebell. It is a versatile piece of fitness equipment for all-over body conditioning, strength and power training, and endurance building. This workout is designed to have a quick learning curve while burning maximum calories. The key to getting the most out of this workout is to learn how to do the exercises properly and safely by following instructor Angie Miller in the easy-to-learn tutorial. Practice the exercises until you are comfortable and confident in all the movements and be patient. You'll boost your metabolism and burn fat, even while you're practicing. Power Body Kettlebell Bootcamp is designed for all fitness levels Beginner, Intermediate and Advanced. Throughout the workout, Angie uses a 15 pound kettlebell. If you're just beginning you may want to begin with ten pounds and as you progress, you can increase the weight of your kettlebell. This will allow you to experience continued improvement in your strength and overall fitness level. There is also a modifier who will show variations to the exercises that might require more flexibility, balance, or strength. Whether you're an advanced or beginning kettlebell exerciser, you will find Power Body Kettlebell Bootcamp refreshing, challenging, and heart pumping!

So you've discovered kettlebells have you? Well you're on a good path. Kettlebells are an extremely versatile piece of workout equipment and lend themselves to a ton of different great exercises. For whatever reason they seem to only have been widely discovered in North America very recently, however, they've been a staple of Russian muscle building for quite some time.

Anyway, enough about that... you need some kettlebell exercises to do. Well here are three great kettlebell exercises which will get multiple muscle groups working in unison (always a good thing as that's how things work in the real world).

Kettlebell Excercise #1 - Squat Thrusts

This is a great full body exercise, which can be turned into an endurance as well as muscle building exercise if your kettlebell (kettlebell) isn't too heavy.

Start in a full squat, will your butt slightly below your knees, and keep your back flat (not straight up and down... you should be leaning forwards a bit at this point... but it should be flat, i.e. not arched). The kettlebell should be resting on the floor beside one of your feet, with the handle in one hand.

Now as you stand up, pull the kettlebell up as you would in a bicep curl. When your legs are almost fully straight you should push the kettlebell up over your head, as in a shoulder press. Your entire body should now be straight up and down with your hand extended above you holding the kettlebell (elbow locked, or close to it). Now reverse the motion back into a squat, and repeat. When you go back into your squat the kettlebell doesn't have to touch the floor (you can do so if you like however... it will make the exercise slightly more difficult). Once finished with one arm, repeat with the other arm.

Do this for speed for a little bit more of an endurance exercise (still keep good form though!), or more slowly and controlled to make it harder on your muscles. This is a great exercise to work many muscles in your upper body, your core, and your legs (a part of the body too many people ignore!).

Kettlebell Excercise #2 - Squat Lifts

This exercise is very similar to the first, however it will work the back and the front of the shoulder a little bit more. Start again in a full squat, this time the kettlebell between your legs, holding the handle with both hands (you should be bent forward at the hips slightly more in this exercise than in the previous one... still keep your back straight though!).

As you stand up, swing the kettlebell upwards in front of you... as you reach the end of your squat (legs fully extended), the kettlebell should just be reaching its peak, arms fully ended over your head. When I say "swing" the kettlebell, I do not mean do a floppy swing and just fling it up there... good form is key! As you swing, keep your body rigid, and be sure to keep your back straight, only bending at the hips.

At the bottom of your motion, the kettlebell shouldn't be touching the floor again... go down until it's maybe about a foot off the ground. Again do this for speed for endurance, or slower to work your muscles more.

Kettlebell Excercise #3 - Turkish Getups

Turkish getups are an incredible core exercise very few people know about. With a heavier kettlebell, they take some incredible core strength to pull off, and they certainly aren't as tedious as situps or crunches.

As it's quite a complex move, instead of trying to properly describe the Turkish getup I'm just going to suggest you search "Turkish getup" on YouTube to see how a proper Turkish getup is done. Find a video which explains the move slowly, and follow the steps exactly. Don't do it if your kettlebell is too heavy for you as you'll just be straining the wrong parts of your body, and you could injure yourself.

So there you have it... three awesome full body kettlebell exercises to add to your workout arsenal!

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Kettlebell Exercises Questions

Has anyone ever used a Kettlebell for exercise purposes?

and if so have you seen any results from it? And any good suggestions?

Thanks!!

I'm trying to loose 25 pounds ASAP! Thanks!

25lbs fast ? I'm sorry short of surgery its going to take a few months to drop that much weight.

i am a woman wanting to start doing kettlebell exercises but don't know what weight kettlebell to buy?

i have seen 3kg 4kg 5kg 6kg 8kg 10kg and 12kg kettlebells. i want to be doing these exercises 4 times a week for 30 minutes but dont want to become muscly by the kettle bell being too heavy,but also dont want it to be too light. which shall i get?
my goal is weightloss and toning.....i have been told that this exercise burns a lot of calories quickly.

I do not recommend this for exercise. You can injure yourself. If you herniate a disc, for example, doing these exercises, you can be in big trouble.

What is your goal? Why kettlebells? How about biking, walking, running, swimming? Or go to a gym and lift weights with supervision - on a bench. The best fitness combines endurance (walking, running, biking, swimming, etc.) with strength training (weights).

I strongly advise against kettlebells. It's too easy to injure yourself.

ADDITIONAL INFORMATION: Okay - weight loss and training should be done without the kettlebells. They are a fad these days. I see I got three thumbs down - amazing. You have a doctor here giving good medical advice and some of these folks don't like it. Ah, well. I really only care about helping you here.

Please don't use them - I've seen quite a few injuries from kettlebell exercise and I don't want that to happen to you. The human skeleton, muscles, and connective tissues weren't made to be used in this way. You can injure your back, shoulders, elbows, wrists, hands, fingers, hips, knees, ankles, and feet in ways that will bother you the rest of your life. I'm talking about the joints here - as for your connective tissues - muscles, ligaments, and tendons - well, those can be injured, as well. Muscle can repair itself, but ligaments and tendons cannot.

Please take this seriously - walking, running, swimming, biking - all of those are good for cardiovascular fitness. For strength training, you can get an exercise band for a lot less money and bother than a kettlebell - and you put them in a doorjamb and pull on them. There are a zillion videos on YouTube from physical therapists and personal trainers telling you how to use them and strengthen without hurting yourself. You can use cans of soup for weights, or you can buy freeweights. I do not recommend heavy weights - for strength training, it's all about technique. You want to lift slowly with proper posture - check out YouTube.

Also, you could get a Yoga or Pilates DVD. They are very affordable. You get GREAT strength training that way.

Kettlebells are a fad and they are injuring people. I've had to tell several of my own patients that they are going to have a "tricky" shoulder, back, or knee for the rest of their lives because of these dreadful things. It's usually not a discreet injury - it happens over time. You realize your neck hurts a little or your left knee is a bit sore. Maybe your hip has a twinge or it's hard to brush your hair because your shoulder or wrist is bothering you. That's usually how it starts - and it's the development of a lifelong problem.

I have one 21 year old patient (female) who is VERY fit and strong. She was doing her usual workout and simply leaned over to pick up the kettlebell - before she even touched it, she felt a "POP" in her back. She herniated a disc. She ended up having neurosurgery; the surgeon said that if she had not been using the kettlebells she likely would never have herniated her disc. Unfortunately, she had gone to a chiropractor first and he caused permanent nerve damage. So this healthy, fit, beautiful young woman will walk with a cane the rest of her life because that one leg is not getting enough of a signal from her brain and spinal cord.

This is very serious business - I do hope you will take my advice to heart here. There are SO many ways to achieve your goal. It's always so sad to doctors when we see injuries that we know will be lifelong and they are preventable. Here I am after hours on Yahoo Answers to spare someone an injury. I keep reading in the medical journals about permanent injuries from these wretched things - and there is absolutely nothing special about them! Why are so many people using these?

Please don't do it - ask your doctor about good exercises or search the Internet for websites where physical therapists tell you how to exercise.

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