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Stamina ATS Air Rower Exercise Machine $399 The Stamina ATS Air Rower Exercise Machine will get you in shape fast and without the tedium of other exercise machines. Designed with an oversized chrome seat rail and metal pull-chain for extra strength and durability, the molded seat is comfortable for all users, especially beneficial for those who enjoy a longer rowing workout.When you're not using the ATS Air Rower Exercise Machine, simply fold it and wheel it away on its convenient built-in casters.

Champion Barbell Incline Rower $424.95 The Champion Barbell Incline Rower is plate-loaded and built with 2'' square HD steel. This machine has a comfortable chest pad covered with durable vinyl and features handle bars for proper support during heavy duty lifting and strength training. This fitness machine is designed to develop the rhomboids, trapezius anterior deltoids and biceps. The Incline Rower will accommodate Olympic style plates only.

Bodycraft Fitness VR100 Rower Exercise Machine $699 The Bodycraft Fitness VR100 Rower Exercise Machine gives you all of the well-known cardiovascular benefits of a rowing workout and features a realistic rowing motion. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout. The Bodycraft Fitness VR100 Rower Exercise Machine mimics the smooth motion of rowing on the water. The padded seat glides on a ball bearing roller system, and the rowing arms and grips keep hands stable and comfortable.

E-316 Fluid Rower $1998 The E-316 Fluid Rower delivers the closest thing to real, on-water rowing with a natural catch and resistance through the stroke. Plus, like all the rowers in our fluid family, it has unmatched durability, is easy to use and delivers a great whole body workout, calorie and cardio burn. The E-316 has 16 resistance levels and has a smooth, cable driven system. Fluid Resistance hits its ultimate form across our entire rower family. Using nature's greatest power water to shape a high value, fun exercise experience which simply stated is as good as it gets. Our attention to the human factors associated with engaging and sustaining a fitness regimen set us apart. No complex adjustments just sit and go. Our fluid rowers are both physiologically superior in terms of the way they prepare your body without beating it up and motivationally superior in terms of its experience quotient. Our rowers deliver a great low impact whole body workout that includes the highest cardio and calorie burn in the low impact category.

PACIFIC Fluid Rower $695.04 The Pacific instantly adapts from a light warm-up to a fierce workout. With water, the harder you work, the tougher it gets. Ask any rower! Developed in collaboration with professional rowers, The Pacific Rower delivers the feel, sight and sound of real on-water rowing. The multiple chamber, ribbed tank internals provide natural ?catch? and the most consistent resistance of any rowing ergo meter in its class. When all you hear is the sound of water, like waves on a beach, and see the water spinning as you workout, your total experience is in harmony. No whirring noises, no cables, no dead zones, no maintenance?just you and your machine enjoying the nature of a great workout.

Avari Easy Glide Rower $199 The Avari Easy Glide Rower offers one of the most effective and low-impact total body workout that utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. The Easy Glide Rower is designed with an aluminum over-sized seat rail for full range-of-motion rowing. The padded, molded seat and adjustable resistance accommodate all users in comfort even during those longer rowing workouts. When you're not using the Easy Glide Rower, simply lift it on end and store out of the way against the wall or in a closet. The multifunctional fitness monitor tracks workout time, stroke count during current workout, total strokes accumulated on the machine, and calories burned during your workout to keep you motivated and on track to reach your fitness goals. With rowing widely known to be one of the best all-around activities for cardiovascular fitness and strength, the Avari Easy Glide Rower is the perfect tool to help you reach your fitness goals!

Stamina ATS Air Rower $399 The Stamina ATS Air Rowing Machine is an ideal option for a full satisfying workout. With a molded seat and metal rowing chain for extra comfort and durability, this device is comfortable for all users, especially beneficial for those who want to row the extra mile. When you're not using the ATS Air Rowing Machine, simply fold it and wheel it away on its convenient built-in wheels. Take your workout to the next level and bring the Stamina ATS Air Rower home today!

VIKING Fluid Rower $802.04 One look at our new Viking Fluid Rower and it is easy to see how it raised the bar significantly now applying fine-wood design in the home and small gym rower category. You now get the attributes of the world?s highest quality line of rowing machines,now inside the world?s most elegantly designed wood frame. That?s worth admiring? but unlike other fitness equipment that often becomes unused furniture, this machine is built to compel you to use it day after day. It costs a little more up front but is built to last a lifetime. No need to replace this baby or worry about maintenance. It?s virtually maintenance free and requires no adjustments as all others do. How much is that reassurance and pride in craftsmanship worth? You tell us.

Best Type of Cardio For Fat Loss

The goal in any fat loss exercise regimen is to choose activities that consume large amounts of oxygen. This is because the body burns 5 calories for every liter of oxygen that it consumes.

Therefore, what do you think would be the best type of cardio to do for fat loss?

Well, let's look at the typical options. Running, biking, swimming, elliptical, rowing, walking, stair climbing/stair master, upper body ergometer, and obviously many outdoor sports such as cross-country skiing.

So there are many forms of cardio to choose from and they all work. It's important to always remember that. All forms of exercise will work in the long run given the right training program and consistent effort.

But we're interested in not only what works but works what best for burning fat! We want to get the best bang for our buck, right?

Since the goal is to maximize oxygen consumption (and thus VO2) it is essential to find activities that will recruit the greatest amount of muscle. This is because the more muscle that is needed to perform an activity or movement, the more oxygen that will be needed to supply those working muscles. Make sense?

Oxygen is the precursor to all the energy your body produces. Your working muscles need oxygen otherwise they will quickly fatigue and will be unable to perform their functions.

It is well known that athletes in sports that require large amounts of muscle have the highest VO2 max (maximum aerobic capacity) because their sports demand a massive supply of oxygen to their working muscles. As such, the highest VO2 max on record exist not in runners (as many would think) but rather cross-country skiers and rowers.

Think about that for a second. Both cross-country skiing and rowing involve just about muscle in the body working against resistance. Both the upper body and lower body muscles are pushing and pulling a given resistance which makes these sports not only great aerobic training tools but also fantastic fat burning cardio machines.

If you've ever watched Olympic rowing you will have undoubtedly noticed towering men and women stacked with large and lean muscles. Most of the male rowers are upwards of 6'4'' and 220 lbs of shear muscle, making them calorie-burning machines.

These male and female rowers can get away with their large frames because rowing is not a true weight-bearing sport. In fact, this terrific sport idealizes large muscular athletes because they can produce a lot of power, both aerobically and muscularly, through their large muscle mass.

However, If you took these same rowers and asked them to run at the same intensities at which they row, they would most likely have a difficult time - not only because of the specific nature of running but also because they would be "carrying" a lot of mass.

How many 6'4", 220 lbs runners do you know of? Most runners are slim and slight. It simply makes their movement much easier. Less weight to carry means less effort. If you have a tough time envisioning this, then I encourage you to go for a run with a 20 lbs pack on your torso. You will immediately notice the difference.

Similarly, most cross-skiers don't exhibit the same physical stature as rowers. However, their aerobic capacity is astronomical. Yet, they are more similar to runners in physical stature as cross-country skiing is a weight-bearing sport and thus does not reward athletes with lots of weight, even if it's muscle.

Energy Expenditure (Calorie Burn) in Various Activities

Activity (per 1 hour)
130 lbs155 lbs190 lbs

Cycling, 10-12 mph
354
422
518

Cycling, 12-14 mph
472
563
690

Running, 5 mph
472
563
690

Running, 7 mph
679
809
992

X-Country Skiing, > 8mph
826
985
1208

Walking, 3 mph

207
246
302

Rowing, vigorous effort
561
669
819

As you can see from the above chart, running burns more calories than other activities, at the same intensity. It is therefore the most effective type of cardio for burning fat and helping you lose weight.

There are two main reasons for this.

First, running is weight bearing which means that the muscles of your lower body must work harder to support you and propel you forward; thus, expending more calories. Therefore, the heavier you are, the more calories you will burn (assuming equal intensity as someone who is lighter).

Second, running is one of the least efficient of human movements, which means that it produces a lot of heat/energy expenditure for its movement. This also means that a lot of calories are being spent. This is great for those who want to lose weight but not so great for those looking for efficient modes of movement.

But it makes sense if you think about it. Cycling is easier than running, right? That's because cycling is one of the most mechanically efficient human movements, meaning that more of the energy you put into the movement actually results in movement (and not as much heat production as running!)

But we're interested in what burns calories and fat, right? Therefore, running is your best option. Find me an overweight runner and I'll be amazed.

About the Author

Fat Loss Expert, Yuri Elkaim helps millions of busy health conscious individuals lose fat while bettering their running performance with just 2 interval training runs per week. Watch his new
You Tube Video
for a complete guided interval training workout! And as a special bonus, you'll receive a FREE special offer to receive one of Yuri's
FREE Treadmill Trainer™ iPod running workouts

Machine Cardio Rower Questions

I've been rowing for about 3 months, should I change my workout routine?

So I've been rowing for three months (30 minutes everyday), the results I see are great, but I'm afraid of going to a plateau. Should I just stop using the rowing machine, or just lower the time I use it. I've been told to just lower my time to 10 minutes, and do a other cardio machine or just lift weights. So what should I do?

Anyway I've been rowing for 30-35 minutes daily, 35-45 strocks per minute, and about 7000 meters per workout. I've been using the concept2 rower.

As long as you continue to improve and are enjoying the workouts, keep doing what you are doing.

When and if you plateau is very individualistic. If you begin to plateau, then its time to change up your routine. No need to fear plateau, it does not represent an injury or anything.

The ideas you suggested to avoid plateau are prescription for decline, not improvement.

If you want to vary things, try intervals, that is, vary the intensity. That is likely to produce greater improvement than steady work levels.

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