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VR100 - Rowing Machine $749 Enjoy a serious upper body, core, and cardio workout in the comfort of your own home with the BodyCraft VR100 rowing machine. The VR100 is outfitted with a contoured ergonomic seat that glides along precision-bearing rollers to ensure a smooth rowing performance, along with an adjustable console (height and angle) that tracks your time, distance, strokes, calories burned, and heart rate. More importantly, the VR100 offers one level of air resistance and five levels of air and magnetic resistance, letting you vary your workout intensity depending on your goals. And when you're done with your workout, the VR100 folds up for easy storage in a 24-by-16-inch space.

BodyCraft VR100 Rower Air Rower with Magnetic Resistance $973.7 The Bodycraft VR100 Rower gives you all of the wellknown cardiovascular benefits of a rowing workout and features a realistic rowing motion. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed distance time stroke count and calories burned during your workout. The Bodycraft VR100 Rower mimics the smooth motion of rowing on the water. The padded seat of the Bodycraft VR100 Rower glides on a ball bearing roller system and the rowing arms and grips keep hands stable and comfortable. Contoured ergonomic seat glides along precision bearing rollers Compact design Folds for storage into a 16 X 24 space 44 inches of travel from pedals will accommodate any size user Adjustable height and angle Lightweight rubber coated aluminum handle Level 1 Air resistance Level 2 through 6 Air and magnetic resistance Sealed urethane seat for increased durability Displays: Time Distance Strokes Calories and Heart Rate (with optional chest strap) Console has a builtin Polar (or compatible) Heart Rate Monitor receiver

Kettler Fitness Coach M Rowing Machine $999 Row, row, row yourself a total body workout with the Kettler Fitness Coach M Rowing Machine! With its balanced magnetic-brake system and center pull oar, the Coach M supplies infinitely variable resistance and gives you the most realistic and accurate interpretation of rowing on the water. Providing a great, low-impact cardiovascular and strength-building regime, rowing works both the cardiovascular system and anaerobically targets the major muscle groups, increasing your metabolism and burning fat while strengthening your back, arms, legs, abdominals and glutes. The Coach M features a chest strap wireless heart rate transmitter for the most precise reading and an easy-to-read, high resolution LCD training computer that displays multiple functions such as time, oar strokes, current cadence, cumulative distance, heart rate and calories burned. And when you're done working out, store the Coach M easily in an upright position, giving it the smallest footprint of any indoor rower on the market.

Ascent Magnetic Resistance Trainer $79.99 Ascent Magnetic Resistance Trainer. The Ascent magnetic resistance trainer lets you customize your indoor cycling workout with 3 different settings, from Peaceful Sunday Cruise to Hill Repeat Delirium. Click for Instruction Manual

Magnetic Resistance Upright Bike $170.04 Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. The Stamina Magnetic Upright 1300 Exercise Bike's magnetic resistance gives you a quiet, smooth workout with a tension dial that lets you choose and change the intensity/resistance anytime during your workout. The large easy-to-read monitor with scan keeps you motivated during your workout by displaying speed, distance, time, and calories burned with one-button control. The oversized, cushioned seat is adjustable to fit most users for comfort and proper exercise form. Because it is an impact-free activity, stationary cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone (70% to 85% of your maximum heart rate). -Recommended Usage- Use to improve cardiovascular fitness, tone and strengthen lower body. Work out in your heart rate zone for maximum fitness benefit

Magnetic Resistance Recumbent Bike $159.45 The Stamina Magnetic Recumbent 1350 Bike gives you a great cardio workout in the convenience of your home. The workout is smooth and quiet so you can watch television or listen to music while you work out, and you'll never be bored with the built-in monitor that keeps you motivated by displaying speed, distance, time, and calories burned. The scan mode lets you track your progress without pushing buttons during your workout. The tension knob can be adjusted anytime to increase or decrease the intensity. The Magnetic Recumbent 1350 Bike is designed to put you in a semi-reclined position so you work all the major muscles in your hips, thighs, and buttocks. The Magnetic Recumbent 1350 Bike features the adjustable heavy-weighted flywheel resistance and belt drive train, so your bike pedals smoothly at any resistance level. The oversized foot pedals hold your feet securely, and the seat is padded and adjusts to fit most any size of rider. The walk-through design makes getting on and off the bike safe and easy. Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Because it is a low-impact activity, stationary cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone; 70% to 85% of your maximum heart rate. A heart rate monitor will give you the constant feedback you need to stay within your target heart rate zone. -Recommended Usage- Use at home to build cardiovascular fitness and to tone hips, thighs, and buttocks. A great low-impact workout for all fitness levels.

MAGNETIC RESISTANCE 1300 UPRIGHT BIKE $194.98 Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. The Magnetic Upright 1300 Exercise Bike's magnetic resistance gives y

Magnetic Resistance 1300 Upright Bike $194.98 Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. The Magnetic Upright 1300 Exercise Bike's magnetic resistance gives y

When you get ready to buy an elliptical cross trainer, you will find that there are many different features available. You may have to choose an elliptical cross trainer that has only some of the features you want, unless you find one decked out just the way you want it. It helps to know before you look to buy, what the possible features are.

Most people want to keep track of their heart rate while using an elliptical cross trainer. Some of these machines make it easier than others. The most advanced kind allows you to measure and view your heart rate simply by holding onto the handles of the machines. These machines have sensors built in there. Other elliptical cross trainers have sensors that you attach to your body.

Consoles of elliptical cross trainers can be very different from one machine to another. The LCD console of one machine may simply display how many steps you have taken, how long you have been working out, how many calories you have burned, and possibly your heart rate. If you are looking for an LCD console that will do more, you can find ones that display an exercise program for you to follow. These machines are very good for those who need a little extra nudge to keep working at a program.

Adjustability is a key feature to look for when choosing an elliptical cross trainer. There are all kinds of parts to the machines you might want to adjust. Magnetic resistance that is adjustable can help you vary your workout, and increase the difficulty as you get stronger. Without this feature, you might get tired of working at the same level all the time with no room to test your abilities and move on to a more difficult workout.

A feature with a similar purpose is adjustable ramps. When you start with the ramps in a more even level, you can begin easily. As you progress through your workouts, you may begin to find this level to be too easy. Gradually, you can adjust the ramps so that they are steeper over a period of time. This will make the workout more difficult just as the increase of magnetic resistance does. Between the two, you can have much control over the difficulty of your workouts.

The features that can be adjusted are not confined to the ones that are meant to challenge you. When you can find elliptical cross trainers with adjustable pedals and uprights, you can increase the comfort and safety of your exercising experience. By setting the height perfectly for your frame, you will find that you are more apt to spend time exercising. When the machine is matched to your body, you will be safer from injury, as well.

An elliptical cross trainer is an investment into your fitness. You will be more satisfied in the long run if you find one with all the features you want. Look carefully at the features offered before you commit to making that purchase.

Gregg Hall is an author living with his 18 year old son in Jensen Beach, Florida. Find more about elliptical trainers as well as home fitness equipment at http://www.nsearch.com

Magnetic Resistance Rowing Questions

Whats the best type resistance system for a rowing machine?

magnetic or air?
I want to buy a machine.
what else should I look for

If you are focused on maintaining a serious rowing motion, look towards choosinig the Air System. It provides a closer semblance to real rowing than the magnetic system. Be mindful that it is noisier and takes up more space.

However, if your focus is that of getting a good workout, you may want to focus on getting a Magnetic System. They are much quieter than Air Systems. You may also want to check to see if your magnetic system has variable resistance levels and a monitor that allows you to customize your workouts. The majority of health clubs and spas that have rowing machine use the Magnetic System for the reasons listed above.

In Summary, If you are focused on getting a good workout, go w/ the Magnetic model.

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