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Home Workout $24.95 Five great 15 Minute Fitness titles- Everyday Pilates, Gentle Yoga, Better Back, Total Body Workout , and Abs Workout -are brought together in one bumper volume, providing a complete home-workout exercise package, total body, yoga, Pilates, back, and abs exercises. Featuring all four complete routines from each book, a total of twenty highly effective, superfast workouts, 15 Minute Home Workouts offers the home exerciser fantastic choice, expert guidance, and great results! Varied workouts are designed to tone your body and keep your heart healthy. Whether you want to focus on a body-sculpting regime of Pilates moves; fire up with an all-around program of strength-training exercises with cardio intervals to strengthen, tone, and burn calories; work on improving your back muscles and flattening your tummy; or relax and revive with beautiful sequenced yoga poses, 15-Minute Home Workouts has an exercise program for you. A brief introduction to the book is followed by five different styles of workouts, each one offering four super-fast exercise routines, a total of twenty 15-minute workouts. Contents: How to use this book Includes feature spreads on How healthy are you?, Test your Fitness, Clothing and Equipment, and Staying Motivated. Everyday Pilates Three introductory spreads prepare the reader for the routines to follow, with features on Pilates from the Inside Out, Pilates Concepts, and Pilates Head to Toe. The four workouts featured in Everyday Pilates follow. Total Body Workout Three introductory spreads cover your training program and the key muscles worked in the routines that follow. The four workouts featured in Total Body Workout follow. Better Back Three introductory spreads cover the parts of the back, protecting the back, and imagery and cues used in the routines. The four workouts featured in Better Back follow. Abs Workout Three introductory spreads cover the anatomy of your abs, and assessing your abs in preparation for the routines that follow. The four workouts featured in Abs Workout follow. Gentle Yoga Three introductory spreads cover advice for beginners, practicing safely, and where to practice and helpful props. The four workouts featured in Gentle Yoga follow. Resources

1215 Orbital Rower w/ Free Motion Arms $312.04 Rowing is widely known to be one of the best all-around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. The Stamina 1215 Rower has full range-of-motion rowing for a truer rowing motion that mimics rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms with adjustable resistance, and foam grips that keep hands stable and comfortable. The 1215 Orbital Rower is compact and portable, with a footprint of only 32.5" x 48" and weight of 47 pounds, yet is well-made for years of strength and aerobic training. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout. The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As they extend, arms remain straight until the knees are mostly extended, then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, shoulders are back, elbows are flexed, and the oar handle is against the upper stomach. For the recovery, the knees don't flex until after the hands pass over knees as the arms and shoulders reach forward to begin Catch Phase again. Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70% to 85% of your maximum heart rate). -Recommended Usage- For in-home use. Rowing is a low-impact workout that builds cardiovascular fitness and strengthens all major muscle groups.

The Total Home Workout - John Massaro - Paperback $21.44 The Total Home Workout

Home Workout [With DVD] - Alycea Ungaro - Paperback $17.96 Home Workout [With DVD]

Women's Home Workout Bible - Brad Schoenfeld - Paperback $15.76 Women's Home Workout Bible

Eclipse 1100 Elliptical Trainer Review

Elliptical trainers are the biggest advancement in exercise machines that offer a low impact cardiovascular workout. These machines help you build strength in your arm and legs while it takes you through motions of walking, cycling, stepping, and skiing, while also allowing for a smooth motion and transition on joints. A unique aspect and feature is that your feet remain on foot pedals while doing the exercise regimen resulting to low to little impact on your knees hips and back.

About The Eclipse 1100 HR/A Elliptical Trainer

Affordability is a key aspect when making any investment on a home gym equipment and the Eclipse 1100 HR/A Elliptical Trainer is priced just right at a price just under $500. You may also be concerned with size and weight, but this machine has it all with its sleek and quit patented orbital linkage system. It weights about 85 pounds, making this unit much lighter than just about any in its class

What others have to say

Customers are saying that if you want an elliptical machine without paying over $1,000, or even over $500 for that matter, then this product is a good choice to go with. It works just like the ones in professional gyms and the setup is quick and painless. If your used to walking to get your workout and your knees, ankles and shins hurt so much that it keeps you from working out regularly, then this product is right for you because the workout you get is really smooth, has virtually no impact yet works up quite a sweat.

Easy Assembly

Some of the biggest praise about this machine is that it is really easy to put together, even an 8 year old can help with the assembly. One of the worst things ever when purchasing a trainer is to but one that is almost impossible to put together due to limitations of tools or strength.

Customer Service

As with any product you always want to ensure that if anything goes wrong, someone is going to be there to help you get it right and that is where customer service and warranty comes in. Fitness Quest has a great reputation and one that they hold dearly. They are quick to respond and if anything goes wrong with your machine they will send you out a replacement part right away to ensure you are always getting the best workout possible.

I hope by now that you are convinced that the Eclipse 1100 HR/A Elliptical Trainer is the right way to go. I am sure you heard others rave about it and that is why your probably looking it up now. Its a great product and you wont be let down so go on buy one today!

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