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Phoenix Workout Shorts (Medium) from Phoenix Health & Fitness $20.95 Get the maximum benefit during your workout when wearing Phoenix workout shorts.Easy to put on and take off - Lycra leg inserts on each side expand to fit your body and make it easy to take on/off even after a sweaty workout.Constructed of high quality Neoprene, Nylon and Lycra material with a large, quality zipper opening for a comfortable fit.Helps melt the inches as you workout. Utilizes your body heat to remove water weight while you workout, jog or walk.Hand wash, line dry.Warranty: 90 daysClick here for other sizes available: Small, Large, X-Large or XX-Large Size Small MediumLargeX-LargeXX-LargeWaist Size 23"-24" 25"-27"28"-31"32"-35"36"-38" Please note that measurements are approximate.

Phoenix Workout Shorts (Large) from Phoenix Health & Fitness $20.95 Get the maximum benefit during your workout when wearing Phoenix workout shorts.Easy to put on and take off - Lycra leg inserts on each side expand to fit your body and make it easy to take on/off even after a sweaty workout.Constructed of high quality Neoprene, Nylon and Lycra material with a large, quality zipper opening for a comfortable fit.Helps melt the inches as you workout. Utilizes your body heat to remove water weight while you workout, jog or walk.Hand wash, line dry.Warranty: 90 daysClick here for other sizes available: Small, Medium, X-Large or XX-Large Size Small MediumLargeX-LargeXX-LargeWaist Size 23"-24" 25"-27"28"-31"32"-35"36"-38" Please note that measurements are approximate.

Phoenix Workout Shorts (X-Large) from Phoenix Health & Fitness $20.95 Get the maximum benefit during your workout when wearing Phoenix workout shorts.Easy to put on and take off - Lycra leg inserts on each side expand to fit your body and make it easy to take on/off even after a sweaty workout.Constructed of high quality Neoprene, Nylon and Lycra material with a large, quality zipper opening for a comfortable fit.Helps melt the inches as you workout. Utilizes your body heat to remove water weight while you workout, jog or walk.Hand wash, line dry.Warranty: 90 daysClick here for other sizes available: Small, Medium, Large or XX-Large Size Small MediumLargeX-LargeXX-LargeWaist Size 23"-24" 25"-27"28"-31"32"-35"36"-38" Please note that measurements are approximate.

Phoenix Workout Shorts (XX-Large) from Phoenix Health & Fitness $20.95 Get the maximum benefit during your workout when wearing Phoenix workout shorts.Easy to put on and take off - Lycra leg inserts on each side expand to fit your body and make it easy to take on/off even after a sweaty workout.Constructed of high quality Neoprene, Nylon and Lycra material with a large, quality zipper opening for a comfortable fit.Helps melt the inches as you workout. Utilizes your body heat to remove water weight while you workout, jog or walk.Hand wash, line dry.Warranty: 90 daysClick here for other sizes available: Small, Medium, Large or X-Large Size Small MediumLargeX-LargeXX-LargeWaist Size 23"-24" 25"-27"28"-31"32"-35"36"-38" Please note that measurements are approximate.

Phoenix Workout Shorts (Small) from Phoenix Health & Fitness $20.95 Get the maximum benefit during your workout when wearing Phoenix workout shorts.Easy to put on and take off - Lycra leg inserts on each side expand to fit your body and make it easy to take on/off even after a sweaty workout.Constructed of high quality Neoprene, Nylon and Lycra material with a large, quality zipper opening for a comfortable fit.Helps melt the inches as you workout. Utilizes your body heat to remove water weight while you workout, jog or walk.Hand wash, line dry.Warranty: 90 daysClick here for other sizes available: Medium, Large, X-Large or XX-Large Size Small MediumLargeX-LargeXX-LargeWaist Size 23"-24" 25"-27"28"-31"32"-35"36"-38" Please note that measurements are approximate.

Phoenix Dual Action Mini Stepper from Phoenix Health & Fitness $83.08 The Phoenix 98107P Mini-Stepper combines the lower body workout of a stepper with the upper body workout provided by the dual action arms, for full body cardiovascular conditioning. The dual action arm movements are controlled by using dial adjustment. This compact unit comes complete with dual hydraulic cylinders for resistance and an electronic monitor for tracking time and steps taken.Full-body cardiovascular workout. Dual action arms work the upper body while the steps work the lower body.Very compact design for storage when not in use.Heavy duty steel frame for years of long life.Resistance provided by dual hydraulic cylinders.Smooth pulley design for quiet operation. Also allows the user to change the stride range to vary the workout.Electronics feature elapsed time and number of steps taken. 2 AA batteries included.Warranty: 90 days parts, 1 year frameSet Up Dimensions 19" x 18.5" x 50"Maximum tested weight limit is 250 pounds. Product is not recommended or guaranteed for use by users that surpass this limit.

Phoenix Mini Stepper Plus from Phoenix Health & Fitness $75.38 The Phoenix 99120P Mini-Stepper Plus combines the lower body workout of a stepper with the upper body workout provided by the resistance handles for full body cardiovascular conditioning. This compact unit comes complete with dual hydraulic cylinders for resistance and an electronic monitor for tracking time and steps taken.Get the added benefit of the upper body motion as you step. Use the resistance handles to work various upper body muscle groups.Full-body cardiovascular workout. The resistance cords work the upper body while the steps work the lower body.Very compact design for storage when not in use. A great workout in a small package.Heavy-duty steel frame for years of long life.Resistance provided by dual hydraulic cylinders. You determine the step height.Smooth pulley design for quiet operation. Also allows the user to change the resistance level to vary the workout.Electronics feature elapsed time and number of steps taken. Two AA batteries included.Includes complete workout video by Denise Austin.Warranty: 90 days parts, 1 year frameSet Up Dimensions: 18.5" x 12" x 6.5"Maximum tested weight limit is 250 pounds. Product is not recommended or guaranteed for use by users that surpass this limit.

Adjustable Slant Board from Phoenix Health & Fitness $76.92 Can be used as a slant board for sit-ups and crunches, or as a flat bench for use with dumbells and free weights.Comes almost completely assembled in the shipping carton. Very limited assembly required.Upscale, quilted box cushions for comfort during the workoutBoard measures: 57" long x 12" wide (bars underneath the Board measure 16")Height adjusts to 3 positions: 22", 24", and 26"Variety of positions maximize comfort and workout intensity250 lb. user weight limitFolds flat for storageWarranty: 90 days parts, 1 year frameSet Up Dimensions: 57" x 16" x 26"Maximum tested weight limit is 250 pounds. Product is not recommended or guaranteed for use by users that surpass this limit.

Fitness Health Protect Dragon Phoenix Hand Ball Exercise Balls $50.99 Exercise ball, also called fitness ball has been used by physical therapists for decades. This Fitball Exercise Ball is an exceptional tool for rehabilitation facilities, as well as for sport-specific training needs. The Fitball Exercise Ball offers stimulation feedback while relaxing fingers, legs, feet, and other muscles. The Small Exercise Balls are exceptional health protection tools for the old people. It is a good choice to give the balls as gifts to your parents. They are good for them.

Phoenix Easy-Up Manual Treadmill from Phoenix Health & Fitness $159.95 Fold it up, lock it in place and roll it away for storage. Keep the unit out of your way when not in use.Achieve the maximum walking/jogging workout because you power the belt, not a motor.Heavy duty weighted flywheel insures smooth, quiet operation.Spring loaded pull pin securely locks the unit in the upright (storage) position and makes it easy to release for operation.Single button electronics displays speed, distance, time, calories and scan. 2AA batteries included.Water bottle included.Walking surface 41" x 13".Warranty: 90 days parts, 1 year frameSet Up Dimensions: 46.5" x 21.1" x 50"Maximum tested weight limit is 250 pounds. Product is not recommended or guaranteed for use by users that surpass this limit.

Top 9 Fitness Gifts for a Healthy 2009

If you've hit a wall and can't figure out what to get that "hard to buy for" person in your life...I think I can help. Why not give them the gift of fitness?

I mean, who DOESN'T want to look and perform better? Now, I am not talking about some whiz bang gizmo that will do nothing but waste your money…I am talking some really cool ideas that will bring big smiles and great results this holiday season.

Here are the Top 9 Holiday Gifts that will help keep your family and friends healthy, fit and fat free for 2009:

1.) A Foam Roller

If you’re like most, you are super busy now days. When you aren’t running errands, you’re hunched over a desk, slumped in front of the TV, chasing down the kids…or you’re doing something else.

So who has time for proper and safe stretching every day?

That’s when you grab for the foam roller. It’s an amazing little self-massage tool that will immediately help you loosen tight muscles, improve movement and reduce the chance for injury. It’s perfect for a quick 5 minute post-workout routine to start the muscle healing process from that intense interval training you do (or should be doing to lose body fat). Plus, the roller kneads and lengthens your muscles to alleviate nagging aches in your upper body, back, legs, hips, arms and shoulders.

2.) Resistance Bands

By far, the most convenient and affordable training equipment option for most fitness enthusiasts, beginners or experienced athletes.

Portability for awesome workouts and versatility for fun workout variety…enough said, right? If you’re a busy parent, grab one and get a quick routine right in your own home. If you need more or less resistance, bands are available in different sizes. What could be easier?

3.) Gift Card to Sporting Goods Supply Store (Fitness Equipment/Apparel Items)

This is an easy one. Swing into Sports Authority, Sports Chalet, etc and pick up a gift card in most any denomination. This is awesome, because now the recipient gets to choose the right color, right size and the right item. Perfect!

4.) Gift Card to Health Food Store (Whole Foods, Trader Joes, Sprouts, etc.)

Everyone has to buy groceries, so why help them make healthier food choices? Of course, nutritionally supportive food is critical to any healthy lifestyle and this is a great place to start.

5.) Spa/Massage Therapist Gift Card

Most of us are super busy and so tense from the hustle of day to day life, we sometimes forget to stop take a break…and feel the healing power of a massage! Although we already talked about the amazing benefits a foam roller will provide, but nothing replaces a day in the hands of a trained masseuse.

6.) Supplements That Actually Work: Quality Protein, Fish Oil, Multi-Vitamins

There are so many “wonder” products for nutrition, it is downright confusing…so let’s narrow it down to few key ones that provide proven benefits.

Quality protein powder can provide a quick fix on the go, a nutritionally balance supplement to any healthy diet, especially after a high intensity interval workout.

Fish oil (or more accurately described as an EFA ‘essential fatty acid’ supplement) is paramount to giving your body the proper amount of omega 3’s to maximize your overall health, fitness ability and body healing and recovery. Another thing, you should also look for “krill oil”, which has been shown to provide the most effective dosing of EFAs.

A high quality multi-vitamin provides the right balance of nutrients a lot of us typically lack. Since nobody’s dietary intake is PERFECT, we can all benefit from a good vitamin. Here’s the catch…you need to make sure it is made from whole foods, not synthetic material and be certain it is made specifically for your gender.

7.) Sport Specific Gifts

Simple stuff here…you have a baseball player on your list. They might really love a new bat or set of batting gloves. Football fan who loves the New York Jets? A new Brett Favre jersey might be the ticket. Steeler’s fan (like me) on your list? A snazzy new t-shirt might just be the winning idea. Even something as inexpensive as a team keychain can be a very cool gift.

8.) Fitness Book or Sport Magazine Subscription

Men’s Health or Women’s Health magazines are great choices…and the fitness book list is virtually endless. Pick a topic, pick a sport, pick an activity, pick a player…there are a ton of books available. Hit your local bookstore or online site like Amazon. Again, you can’t lose.

9.) A Gift Card to a Fitness Boot Camp

This is by far the most exciting, fun and motivating workout environment for beginners to avid fitness enthusiasts. Because boot camp workouts allow participants to excel at their own pace under the guidance of a personal trainer in a group setting, this is an excellent investment for anyone looking to jump start their training or try something new.

Plus, look for camps to be confident enough in their programs to offer free trials or money back guarantee for all newcomers. If the program is a good fit, you’re likely to continue the program and see great results.

So join a camp with a friend or family member, or simply pick up the tab for a loved one. It’s a heck of a lot cheaper than hiring a trainer for 1-on-1 sessions, and the it’s a lot more fun too.

Trust me when I say that boot camp workouts, regardless of your current fitness ability, can change the way you look at effective exercise and will have you and your loved ones feeling slimmer and stronger in 2009.

Have an amazing holiday and happy New Year everyone!

About the Author

Curtis Hoekstra, CFT is the founder of the wildly popular Arizona Fitness Boot Camp. The program provides rapid fat loss and strength gain in less time for a third of the cost of one-on-one personal training. For a NO RISK TRIAL to the Phoenix or Scottsdale boot camp locations, please visit http://www.ArizonaFitnessBootCamp.com

Phoenix Health Fitness Questions

Phoenix, AZ vs. Tucson, AZ?

Give me some pros and cons to both cities. I know Phoenix is bigger, there might be some more to do there...but other than that simple fact name some reasons why one is better than the other, and what one city can offer that the other cannot offer.

I am interested in relocating to arizona primarily for climate reasons, i LOVE the sun, i love the heat, both offer that...so name some things that would make me want to move to one or the other..

btw i am a 23 year old male...interests include fitness, sports, cars, music, space (star gazing etc.), health, etc..

Tucson is a small mid sized city but nothing too exciting, it is a college town though so will have some nightlife and concerts and all that good stuff, easier to navigate and less people and traffic which is a plus

Phoenix is a mess, over crowded, the people are rude, its like a giant medium sized city that just kept spreading out, its hotter than Tucson, its getting more expensive, you have to drive forever, traffic sucks, the city is very UGLY and is not really respected, the downtown is like a ghosttown and is small and crappy and doesent have anything to offer.

if you want city life I suggest you pick a new city

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