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Protein Shakes for the Brain (ebook) $16.95 Pump up your brain—and reduce memory loss—with the bestselling author of Broccoli for the Brain and Dental Floss for the Mind Scientifically designed to improve concentration, attention, and focus, the 91 brain-teasers in this brand-new collection provide an amazing mental workout for wellmuscled minds. Perfect for all age groups, the book includes perplexing picture puzzles (like “It Takes Two”), intense and mind-blowing memory games (“Seeing Is Believing!”), and deceiving detective mysteries (“What’s Wrong With this Picture?”) Protein Shakes for The Brain provides hours of fun and will turn even the most feeble mind into a mighty brain!

Kellogg's Special K Protein Shakes 4 Pack $4.99 When you need a delicious and convenient way to help manage your weight, reach for a creamy protein shake. With every tasty shake, you'll get the nutritional benefits of 10 g protein and 5 g fiber that can help satisfy your hunger for longer so you can lose weight.* Naturally & artificially flavored. *Diets high in protein and fiber may aid weight loss. Special K protein products are designed to promote a reduced feeling of hunger by increasing daily intake of protein and fiber. See nutritional information for details. Diet & Fitness , Sports Nutrition , Protein , Protein Shakes

Eas Myoplex Original Protein Supplement Shakes 4 Pack $12.99 Taken within 30 minutes after your workout, the high quality protein in this supplement helps you refuel and build lean muscle. 42 g high quality protein Naturally and artificially flavored Made in Canada Diet & Fitness , Sports Nutrition , Protein , Protein Shakes

Eas Myoplex Lite Protein Supplement Shakes 4 Pack $7.99 Taken within 30 minutes after your workout, the 20 g of high quality protein in this shake helps you refuel and build lean muscle. With 55% less fat* Naturally and artificially flavored *55% less fat than Myoplex original. Diet & Fitness , Sports Nutrition , Protein , Protein Shakes

FitSmart Shakes $22.54 "Delicious, High-Fiber Shake Promotes Healthy Weight Management. 10g Fiber and 20g Protein per Shake. Helps Manage Hunger throughout the Day. 3 Great Flavors - Only 165 Calories per Serving."

Cytosport Muscle Milk Light Protein Nutritional Shakes 12 Pack $44.99 Excellent source of protein 100 calories No sugar added, gluten free, lactose-free, contains no milk Naturally and artificially flavored Contains 39% fewer calories than genuine Muscle Milk (100 calories cs. 165 calories per 8.25 fl oz.) Made in USA These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Diet & Fitness , Sports Nutrition , Protein , Protein Shakes

Muscle Milk Protein Nutrition Shakes 4 Pack $6.99 Provides nutrients found in natural milk that are important for building muscles and bones. Contains no milk Lactose- and gluten-free 20 g protein and 170 calories per serving Naturally and artificially flavored Diet & Fitness , Bars & Drinks , Drinks , Dietary Supplements

Cytosport Muscle Milk Protein Nutritional Shakes 12 Pack $44.99 Your body is the most amazing high tech performance machine on the planet. Treat it like one. Muscle Milk is an ideal blend of protein, healthy fats, good carbohydrates and 20 vitamins and minerals to provide sustained energy, spur lean muscle growth and help provide recovery from tough days and tougher workouts. To reach your true potential, give your body the fuel it deserves. Gluten free Healthy, sustained energy 25g protein Contains no milk Provides nutrients found in natural milk that are important for building muscles and bones Naturally and artificially flavored Made in USA These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Diet & Fitness , Sports Nutrition , Protein , Protein Shakes

Atkins Advantage Shakes 4 Pack $7.19 Whether you're trying to lose weight or maintain your optimal weight, Advantage shakes are a delicious and nutritious way to help you reach your goals. 15 g protein 1 g sugar 160 calories Only 2 g net carbs Each shake is 11 fl oz Made in USA Grocery , Beverages , Nutrition Drinks & Shakes , Meal Replacement Drinks

Slim-Fast Shakes 4 Pack $5.99 Follow the 3, 2, 1 Plan and pick two shakes per day. Offers up to 4 hours of hunger control 10g protein 5g fiber Contains 6g total fat per serving Each shake 10 oz Diet & Fitness , Bars & Drinks , Drinks , Meal Replacement Drinks

The "Perfect" $1 Protein Shake

Millions of people drink protein shakes every day. They're the ideal health food: delicious, convenient, portable, and (usually) highly nutritious. Whether you're trying to lose weight, build muscle, or just improve your health, protein shakes can be an incredibly effective way to reach your goals.

A good protein shake can help you:

- increase your energy levels
- boost your metabolism to burn fat quickly (and safely)
- increase your lean muscle mass
- enhance your immune system
- reduce/eliminate your appetite and food cravings
- increase your heart health
- lower cholesterol and blood pressure
- promote healing and recovery

Unfortunately the tasty, often expensive, concoctions you get at your local "smoothie" shop probably aren't your best options. The recipes used at these places are geared much more toward taste than nutrition. Simply put, they're loaded with sugar -- often 30 grams or more -- and frequently have no more than 10 or 15 grams of protein. That nutritional profile is much closer to a milk shake than a protein shake!

If you really want to enjoy all the great health and fitness benefits of a protein shake, it's best to make your own. You can control exactly what goes into it and "optimize" it for your own goals: less calories/fat for weight loss, more protein for muscle building, etc. But maybe the biggest benefit of making your own shakes is that you can load them up with ultra-healthy ingredients that you may not eat otherwise (eg. flax seeds, coconut oil, fresh/frozen berries, etc.)

Here's my personal recipe for what I call "The Perfect $1 Protein Shake" -- an extremely healthy, energy-boosting, muscle-building shake you can make in about 3 minutes. If you buy the ingredients in bulk like I do, the total cost-per-shake should be about a dollar. Not a bad price for something much healthier than your average fast-food meal and just as convenient...

(Note: The following recipe actually makes enough for about 2 medium-sized shakes... or 1 really big shake! Feel free to add more or less of each ingredient to suit your own tastes and needs.)

Put all of the following ingredients into a large, heavy-duty blender and blend until liquefied:

16 oz. Low-Fat, Organic Milk -- A very tasty "base" for the shake with slow-digesting casein protein, calcium, and several vitamins/minerals. If you don't drink milk you can substitute soy milk or filtered water.

2 - 3 Scoops Whey Protein Powder (Generally 30 - 50 grams of protein, depending on the brand) -- If you haven't already heard, whey protein is an incredibly healthy substance that isn't just for bodybuilders. No other protein feeds your muscles or boosts your immune system like whey. Just about anyone can benefit from this amazing food! (Note: Try to avoid protein powders sweetened with the artificial-sweetener aspartame.)

1 Cup Frozen Berries -- Packed with fiber and antioxidants -- with a very low glycemic impact -- berries are some of the healthiest foods you can eat. Unsweetened frozen berries can be purchased year-around and are a great substitute for ice in any protein shake recipe.

1 Tbsp. Virgin Coconut Oil -- A "good" saturated fat with a variety of health benefits that is full of medium-chain triglycerides (MCTs), a great source of energy.

1 Tbsp. Natural Peanut Butter -- A great-tasting, highly filling nut butter with healthy mono- and polyunsaturated fats. Recent studies have shown that peanut butter is great for dieters because it reduces hunger and food cravings more than almost any other food.

1 Tbsp. Ground Flax Seeds -- Flax seeds contain all-important omega-3 fatty acids, a vital component to good health. They also contain lignans (powerful antioxidants) as well as healthy dietary fiber. Many people prefer the nutty flavor of ground flax seeds over the "fishy" flavor of flax seed oil.

1 Medium Ripe Banana -- A good source of potassium, fiber, and healthy carbs, a ripe banana is a great way to sweeten any protein shake.

Optional sweeteners -- If you want to sweeten this (or any) protein shake, two good low-calorie sugar-alternatives are stevia and xylitol, both of which can usually be found in health food stores.

As you can probably tell, my "Perfect $1 Protein Shake" isn't exactly low-calorie. In fact it has quite a bit of healthy fat and a decent amount of carbohydrates. But keep in mind that you don't have to, and probably shouldn't, drink the whole thing at once -- unless your primary goal is to pack on muscle (in which case you might want to drink 2 or more a day!). What I like to do is make a blender-full in the morning, drink a glass for breakfast, take some with me to have as a "pick-me-up" in the afternoon, and then drink the rest at night.

Remember, there are literally thousands of ways to make a protein shake. Find some recipes you really like and don't be afraid to experiment. As long as you base it around whey protein, just about any shake you make should have plenty of health benefits!

About the Author

Jamie Clark is a long-time health researcher/writer who is a co-editor of FreshHealthyUseful.com. To learn more about the
best protein shakes
, be sure to visit: http://www.freshhealthyuseful.com/main/protein-shakes/

Protein Shakes Questions

What do protein shakes do for you when you've been weight training?

What do protein shakes do for you when you've been weight training?

Whey protein shakes are vital for tissue repair post workout. Whey is easily absorbed into the body and gives your body the nutrients.

Where can i buy the cheapest myoplex protein shakes?

i am looking for a online site so i can buy the myoplex ready to drink shake or any good tasting protein shake ready to drink with at least 40 grams of protein. The cheapest i have found is a 42 pack of 17 oz. myoplex containing 42 grams of protein for 70 dollars.

you can buy myoplex protein shakes at decent prices here:

http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26ref_%3Dnb%5Fsb%5Fss%5Fi%5F6%5F9%26field-keywords%3Dmyoplex%2520protein%2520shake%26url%3Dsearch-alias%253Daps%26sprefix%3Dmyoplex%2520p&tag=heatip09-20&linkCode=ur2&camp=1789&creative=390957

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