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US $449.00
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Stamina ATS Air Rower Exercise Machine $399 The Stamina ATS Air Rower Exercise Machine will get you in shape fast and without the tedium of other exercise machines. Designed with an oversized chrome seat rail and metal pull-chain for extra strength and durability, the molded seat is comfortable for all users, especially beneficial for those who enjoy a longer rowing workout.When you're not using the ATS Air Rower Exercise Machine, simply fold it and wheel it away on its convenient built-in casters. |
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Bodycraft Fitness VR100 Rower Exercise Machine $699 The Bodycraft Fitness VR100 Rower Exercise Machine gives you all of the well-known cardiovascular benefits of a rowing workout and features a realistic rowing motion. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout. The Bodycraft Fitness VR100 Rower Exercise Machine mimics the smooth motion of rowing on the water. The padded seat glides on a ball bearing roller system, and the rowing arms and grips keep hands stable and comfortable. |
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Rower with Electronics $270.04 Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. The Stamina 1205 Precision Rower mimics the smooth motion of rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms whose resistance is adjusted by hydraulic cylinders, and foam grips that keep hands stable and comfortable. The 1205 Precision Rower is compact and portable, with a footprint of only 32.5" x 48" and weight of 47 pounds, yet is well-made for years of strength and aerobic training. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout. The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As they extend, arms remain straight until the knees are mostly extended, then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, shoulders are back, elbows are flexed, and the oar handle is against the upper stomach. For the recovery, the knees don't flex until after the hands pass over knees as the arms and shoulders reach forward to begin Catch Phase again. Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70% to 85% of your maximum heart rate). |
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Stamina Rower $224.99 Rowing is widely known to be one of the best all around fitness activities. All major muscle groups including legs, arms, back, abdominal and buttocks are used extensively while rowing. Rowing also provides aerobic conditioning as well as strength training which makes rowing a very time efficient exercise. This dual-purpose workout is a great calorie burner as well. Because rowing is an impact free activity, it can be a life long form of exercise. Rowing is also one of the few exercise devices that can strengthen the back. Precision extruded aluminum beam Deluxe ball bearing roller system Smooth hydraulic cylinder action Adjustable tension controls Single button multi-function monitor Comfortable, thick padded seat Pivoting foot plates for added comfort Diet & Fitness , Exercise Equipment , Exercise Bikes & Rowers , Rowing Machines |
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Avari Conversion II Rower/Recumbent Folding Exercise Bike $599 With the Avari Conversion II Rower/Recumbent Folding Exercise Bike, you get two of the best low-impact cardiovascular and strength-building workouts in one space-saving machine! To switch from cycling to rowing or from rowing to cycling, simply pull the pin and adjust the seat. The padded seat glides on ball bearing roller system for smooth rowing, and adjusts to a stationary position to fit different leg lengths for recumbent biking. Control the resistance of your workout with the grip-edged 8-position dial knob and track your fitness goals with the oversized multi-function LCD screen, which monitors your speed, distance, time, odometer, heart rate, and calories burned. For effective aerobic exercise, work within your target heart rate zone by using the hand pulse which monitors your heart rate. Built to last, the Avari Rower/Recumbent Bike is constructed with a sturdy steel frame and an aluminum seat rail/rowing beam for extra durability and strength and also folds for easy storage. Switch up your workout and double the fitness benefits with the Avari Conversion II Rower/Recumbent Exercise Bike! |
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Avari Easy Glide Rower $199.79 Over-sized aluminum seat rail for smooth sliding seat 12 levels of shock resistance Multi-function electronic performance monitor displays workout time, stroke count, total count, and calories burned, or choose the scan function to scroll through all functions during your workout The Avari® Easy Glide Rower is designed with an aluminum over-sized seat rail for full range-of-motion rowing. The padded, molded seat and adjustable resistance accommodate all users in comfort even during those longer rowing workouts. When you're not using the Easy Glide Rower, simply lift it on end and store out of the way against the wall or in a closet. Rowing is efficient, effective, low-impact, and works all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing is very effective in building a strong back, and is one of the most effective aerobic exercises for increasing your metabolism for more efficient calorie and fat burning. Assembled size: 53”long x 23” wide x 26” tall Maximum user weight: 250 lbs. Warranty: 1 year frame, 90 days parts Diet & Fitness , Exercise Equipment , Exercise Bikes & Rowers , Rowers |
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E-316 Fluid Rower $1998 The E-316 Fluid Rower delivers the closest thing to real, on-water rowing with a natural catch and resistance through the stroke. Plus, like all the rowers in our fluid family, it has unmatched durability, is easy to use and delivers a great whole body workout, calorie and cardio burn. The E-316 has 16 resistance levels and has a smooth, cable driven system. Fluid Resistance hits its ultimate form across our entire rower family. Using nature's greatest power water to shape a high value, fun exercise experience which simply stated is as good as it gets. Our attention to the human factors associated with engaging and sustaining a fitness regimen set us apart. No complex adjustments just sit and go. Our fluid rowers are both physiologically superior in terms of the way they prepare your body without beating it up and motivationally superior in terms of its experience quotient. Our rowers deliver a great low impact whole body workout that includes the highest cardio and calorie burn in the low impact category. |
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Coach E Indoor Rower $1679 Decades of manufacturing quality rowers have culminated with the development of the new high performance Coach E rower. The eSYS™ System combines ergonomics, mechanics and electronics to produce maximum benefits suitable for everyone, beginners to experts. The Coach E rower works more muscle groups and puts the body through a wider range of motion than any other type of cardiovascular equipment. The smooth eddy-current magnetic resistance system of the Coach E rower works on the principal that the greater the energy in the drive stroke, the resistance automatically matches the force in tandem. The precise calibration of the resistance system in conjunction with the user’s ability to then see their true performance instantaneously is only part of what sets the Coach E apart from other rowers on the market. Beyond rowing, the Coach E provides 16 additional training exercises.SIEMENS® electronic LCD high resolution computer display with 12 programs including HRC (Heart Rate Control) programming Polar ® T34 wireless chest strap heart rate transmitter (included) and built-in receiver.Recovery pulse rate feature with a cardio wellness grading indexed 1 to 6KETTLER® Induktions Brake System™ provides a wide resistance range from 25 to 500 watts with no friction or wear to brake system componentsBiomechanically correct foot plates offer a natural, pivoting action and a full longitudinal rowing motion range Quiet operation – Exercise without disturbing others that are sleepingComfortable padded seat and top grade rollers with sealed ball bearings provide a silky smooth glide along the maintenance-free chrome plated steel railsQuick Attach™ backboard and front foot plate (both included) help to provide 16 different exercisesSturdy, powder coated, high carbon steel frame with a lifetime warrantyTransport casters for easy relocatingMaximum User Weight: 285 lb.Some assembly required. Made in GermanyColors: White/Black/ChromeConstruction material: Steel/ResinWarranty: 3 Years Parts/1 Year Parts, Lifetime Frame/Light -Commercial Warranty: 2 years parts/1 year labor |
Rowing machines are one of the most overlooked pieces of gym equipment. As far as cardio machines go, the rowing machine offers several benefits which is why they are a nice addition to the home gym. You can get a full-body workout with no impact to your joints. A rower also works practically every major muscle group in the body. For those with lower back issues, the rowing machine is one of the few machines that actually strengthen the back muscles.
Choosing the Right Rower for Your Home
When choosing a rowing machine, the size is definitely a factor. What is also important is the type of resistance you choose, and the amount of noise. There are several to choose from including: air, air/magnetic, magnetic, piston, and water.
Air: - Air resistance is created by a fan. The rower will increase resistance according to your pace. They provide great simulation of actually rowing, however, these types tend to be long and are some of the loudest of the other types.
Air/Magnetic - These rowers provide a combination of air and magnetic resistance. The air resistance typically works at a low pace while the magnetic resistance kicks in at a higher pace. Because of the air resistance, these can still be on the noisy side, however, they are quite popular and vary greatly in prices and features offered.
Magnetic - Magnetic resistance works by the use of electromagnets which can create variable levels of resistance. These machines are quiet and typically long which provides a fuller extension.
Piston - Piston machines work by hydraulic cylinders attached to dual arms. These rowers are the most compact and least expensive which is great for people with limited space and a small budget. They are also quiet and the only type that can work each arm independently. However, these machines do the poorest job when simulating actual rowing, and because of the small frames, are not recommended for taller users.
Water - Water resistance works similarly to air resistance. Pressure is increased and decreased by the amount of water added to the tank. They simulate real rowing quite accurately but can still be a bit noisy for some users. They are typically the heaviest machines and the most expensive.
Eartha Haines is a fitness enthusiast and blogger. You can get free fitness tips and information by visiting her fitness blog or her weight loss blog.
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