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Shake $14.99 Track Listing: 1. Shake, 2. My Fire Department Needs a Fireman, 3. Run Run Billy Porter, 4. Follow, 5. Alone, 6. Times & Places, 7. I Am What I Am, 8. Uncle Wiggley's Airship, 9. I Wanna Make You All Mine, 10. Shake, 11. I'll Set You Free, 12. Under Acoustic Control, 13. Bluebird, 14. Back Door Man, 15. From Way out to Way Under

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Top 7 Tips For Buying a Treadmill

Tips for Buying A Treadmill

Buying a treadmill? There are so many new brands and features on the market these days, it's hard to know just what to look for. This article lists the top 7 tips for buying a treadmill so you can find the best buy for you.

1) Motor - This is the heart of your treadmill. Try to look for a high powered motor of at least 2.0 Continuous Duty HP or more. Even if you just plan on walking.

Treadmill motors usually range from 1.25 HP up to 3.5 HP. Remember that a 1.25 HP motor will have to work twice as hard as a 2.5 HP motor - so it probably won't last as long.

You also want to consider the quality of the motor construction. While many brands claim to have high quality built motors, one way you can actually judge is to look at the length of motor warranty.

In all likelihood, the longer the warranty the better the quality of motor. If you think about it, this makes sense, manufacturers are not going to slap a 30 year warranty on a motor that they know is poorly made.

More motor tips for buying a treadmill: Make sure you're looking at the continuous duty motor power of the treadmill (the power at which the treadmill can run for 24 hours without slowing down).

Some manufacturers will try to impress you by listing the peak duty motor power (the highest power at which the treadmill can operate - but it can only sustain this for a short time) since this is higher than the continuous duty power. However this is not a true measure of motor power.

2) Belt - There are really two things to look at here. Belt thickness and size. Most home treadmills come with a 2 ply belt although a few only offer a 1 ply belt. Obviously 2 ply belts are better and will last longer. To give you more perspective on this, commercial treadmills (gym quality) usually come with a 4 ply belt since they have to stand up under more rigorous use.

Belt sizes range. Widths range from 16 - 22" wide. You probably want to avoid the 16" as it will feel very narrow. Eighteen to 20" wide belts are fine for most people.

Lengths range from 48" to 62" long. Again, the shorter belt sizes are probably not the best choice. If you're over 5'8" or plan on running, you'll probably prefer a 55" - 62" belt. This way you can pick up the pace without feeling like you're falling off the treadmill.

3) Stability - You want a treadmill that feels stable - even when you pick up the pace. There's no point buying a machine that shakes and wobbles when you speed up. There are a number of factors that contribute to high stability including quality of construction, unit weight and user weight capacity.

The heavier a machine is, the more stable it's going to feel. A higher user weight capacity is also a good indicator of higher stability.

4) Console - While this is largely up to you (for example, what workout stats do you want to see when exercising), there is a range of console options to choose from. Many people prefer consoles that show all their workout stats at once - as opposed to those that scroll through them as you work out.

More console tips for buying a treadmill: Pay attention to console brightness. For example, depending on the lighting in your home, some consoles can be hard to see. Backlit consoles make reading your stats much easier - so if your area lighting isn't the best, consider choosing a treadmill with a backlit console.

5) Cushioning - This is a must-have feature. Poor cushioning can damage your joints very quickly - especially if you're a runner. Cushioning is usually a function of price (the higher end models usually have much better cushioning than lower end models).

However there are exceptions. Most treadmills have their own type of cushioning that you can learn about from their literature or website, so you can judge the best one for you.

6) Folding - Most home treadmills will fold up. The advantage of a folding treadmill is that it's easier to move the treadmill for storage or for cleaning. The disadvantage is that a folding treadmill may compromise on stability (ever notice that none of the gym treadmills fold up?).

7) Extras - These are all the little things that make working out fun (or at least distracting). There are lots of options here including workout programs, heart rate monitors, Mp3 ports with built-in speakers, tools to track your fitness progress over time, built-in TVs and even weight loss programs.

Deciding what you want in extra features ahead of time can help you single out the right machine when you see it.

So those are the top 7 tips for buying a treadmill. Hopefully they'll help you find the machine that is best for you. One final tip: Look for a treadmill that ultimately gets you excited. Because the real value of a treadmill - when it comes right down to it - is how much you actually use it.

About the Author

Vienna Miller writes for
http://www.TreadmillReview.net
- offering treadmill reviews by brand, quality of construction, expert ratings and more. For more tips for buying a treadmill visit the treadmill resource page at:
Tips For Buying A Treadmill

Shake Weight Best Buy Questions

Which is the best supplement for building muscles?

im wanting to buy a muscle building supplement and would like to know which is the best. and what is the difference between a protein shake and a weight gainer?

thanks.

Protein shakes contain protein, unsurprisingly, whereas a weight gainer will contain protein and also carbohydrates.

Protein is essential for muscle growth, so you want as much of it as possible. Every serving of a protein shake could provide as much as 40g of protein in one convenient dose. It's good to have this as soon as you wake up, in addition to breakfast, and again before you go to bed. You should always have a good helping of protein after your workout, but at this point it is important to have carbohydrates too. Carbohydrates are also essential for body building, and it's easy to neglect them in the pursuit of protein.

There are some great products on the market, and also some which are heavily over priced and not worth the money.

If you have the money to follow the recommended daily intake, I can recommend Pro-MR meal replacement from Chemical Nutrition. Also I've been quite impressed by Pro Mass from the same company.

However, for the most part, I advise you to use whey protein and stick with the cheapest brand you can find. After your work out have a protein shake and a banana or two. Also this is the best time to feed your sweet tooth, because it will do you good to eat something sugary.

Don't believe all the hype you read on the labels. If it starts quoting statistics like "2000% gain," just ignore it. In my experience those products don't live up to expectations, and just cost you a fortune.

You might want to try creatine. This is expensive, and doesn't do much for me personally, but I know people who claim to have got good results from it. Make sure you take it with plenty of glucose to get the best results from it. So more sugary products again! It's supposed to force water into the muscles, making them bigger and harder, and allowing you to produce more explosive power. However, these effects will wear off if you stop taking it, and you'll revert to your non-creatine pumped state. As I say, though, I don't notice any difference when I use it, so its effectiveness obviously depends on the individual.

What is the BEST WEIGHT LOSS PILLS to buy?

I need to loose weight and fast, I am very depressed with it.. gained 25 pounds after having baby.. PLEASE HELP.. ALSO ANY SUGGESTIONS ON SHAKES.. OR ANYTHING THAT IS EASY TO USE PLEASE LET ME KNOW THANKS!

DON'T WASTE YOUR MONEY! Didn't you just see in the news today- The FDA just fined a bunch of diet pill companies millions of dollars. There were companies like Xenadrine, TrimSpa, etc.

There is no "magic pill" for weight loss. You probably think there is because of companies like these!! The best way to lose weight safely is simple: EAT LESS & MOVE MORE!
Watch your portions and exercise!!!!!!!!!!!!!!!!!!!!
Aim for one to two punds a week weight loss!!

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