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Santa Dance - Booty Shake $10 Santa Dance - Booty Shake

As Seen on TV Shake Weight for Men $999999 As Seen on TV Shake Weight for Men

Shake it Up: Live 2 Dance Soundtrack CD $14.99 Shake it Up: Live 2 Dance Soundtrack CD

Shake Dance $4.99 We believe it is important to preserve what makes music special, and make it easy to craft listening experiences. At MOG, browse millions songs and play them instantly. Or just turn on radio where you can stop and replay songs. You can also create playlists for any occasion, and even download songs to your mobile. We are dedicated to employing the cleanest but most powerful technology so you can enjoy music as much as ever.

Shake Weight As Seen On TV $19.99 Shake your way to firm and fabulous arms and shoulders in just 6 minutes a day Fun and easy to use at home while watching TV or in the office. Includes step by step DVD Net weight 2.5 pounds

Dance, Shake and Pop $9.99 Track Listing: 1. Brindle Bull, The, 2. Release the Monkey, 3. Balloon Ride, 4. Hot, Wet Miami, 5. Guarapo Con Leche, 6. Space Cowboy, 7. Femalien, 8. Space Tribe, 9. Change Your Step, 10. Decision to Dance, 11. Desert Light, 12. Wemba, 13. Lost in Time

Shake it $10 Shake it

Shake It $10 Shake It

Can Your Dancing Moves Attract the Opposite Sex?

We always try to dance in a "sexy" way in order to attract the opposite sex, if you are at a party, at the bar, or somewhere else on a dance floor.  Dancing is not only sexy but it is a good exercise too!

Well, there might be actually some science to this.  The way you move your head, neck, and trunk may impact the way others look at you and perceive you.  Dr. Nick Neave of Northumbria University in Britain conducted a study of dancing moves and how others perceive them.  The women rated big movements in both the head and the trunk as the most attractive.  However, head-banging was not attractive even though it involves lots of movement but no variability.  The variability of movement attracts women.

"Choreographers have told Dr. Neave that movements in these three planes come from strength and suppleness, so they would help to indicate a genetically fit male."

This study can be the first step to understanding the biology and culture of dance.

Dr. Neave is also trying to study women dancers.  For example, does wearing high heels while dancing make you more attractive.  Our initial reaction is "yes" but he wants to find scientific proof.  Some say high heels make you look younger, others say high heels make your bum shake more, whatever it is, it works.  Maybe that's why women buy shoes that they can barely walk in!

It's also good to remember that dancing is a great form of exercise.  While dancing you work out your entire body.  Most stars who have been on the show, "Dancing with the Stars," lost a significant amount of weight.  Jenny Garth lost five pounds in three weeks on the show.  Wayne Newton lost three pant sizes in ten days.  Mark Cuban lost 20 pounds and the list goes on and on.

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About the Author

Project Weight Loss

Project Weight Loss

Shake Weight Dance Questions

Diet advice!! Need to lose weight fast, fast, fast?

My parents are constantly on me about my weight -- nevermind that I've had a kid, have a tumor and PCOS. So, I'm seeing them in a little over a month.

Yesterday I had juice (Fuze bottle), 4 16.9 oz bottles of water, half a pork chop, one spoon of noodles, took four Hydroxycut Max tablets, lifted weights for 30 minutes and danced for an hour.

So far today, one slimfast shake for breakfast, two bottles of water, one cup black coffee with sweet & low.

Any other ideas?!?!?!? (BTW, yesterday's result -- lost only HALF A POUND!!!)

Here's an idea: increase your calories. It looks like you maybe had 450-500 calories yesterday (just a ballpark figure). And that's not including calories burned while exercising. You need to consume at least 1200 calories a day for your body not to go into starvation mode and do everything it can to hang on to fat. You're on the right track today, but aim to consume at least 800 more calories (ideally at least 1000). I know you want to lose weight fast, but the way you're trying to go about it is bad for you and won't work. Also I see no veggies or fruit (aside from your juice) at all in your diet. How about a nice big fruit salad for lunch and a salad, chicken breast, and small serving of pasta or baked potato for dinner? Your exercise is on the right track, but increase your calories (with healthy food) to an acceptable level. Also not sure about the pills, but if they work, who am I to question it. Just stick to the suggestion dosage and don't exceed it. Good luck, and remember, if your parents see that you're sticking to a healthy diet and exercise regimen, they will probably congratulate ANY progress you make.

Slim Fast Diet, is this normal?

I've been trying to lose weight for a trip to dance nationals in Florida. I'm not extremely over weight but I could stand to lose a few pounds. So after talking to my mother I went and bought some Slim Fast. I'm doing the plan were you replace two meals with a shake, eat three fruit/veggie/slim fast bar snacks and have one balanced mean, about 500 calories. It sounds easy and my mom says I'll lose the weight. So I started it today and so far I've had a shake and a bar but I've noticed some strange side effect that I want to make sure are normal. After eating or drinking the Slim Fast I experience a short burst of nausea, about twenty minutes or so after I eat or drink the Slim Fast. Is this normal? Is Slim Fast an ok plan to use? I exercises regularly with dance and on my own and I don"t plan to cut out the third meal like some people do.

** Try this instead. Eat six mini meals a day.Exercise and before every meal, drink two tall glasses of water, (about 16 oz.) this will fill you up and you will automatically eat less. This really works, so be patient. Good Luck to you

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