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Let's face it bulky winter clothing (which conveniently hides a few extra pounds) cold nights and lots of holidays that center around food sure make it easy to put on extra weight over the winter. Unfortunately that means that when summer rolls around and it is time to bring out the cute summertime outfits many of us find ourselves needing to lose a little weight. If this sound familiar don't fret! Here are 3 easy summer weight loss tips to get you back in your cute warm-weather clothing in no time.

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Trying to lose and keep off weight is no easy challenge. In fact it's quite the commitment. That being said often times it is the right decision to the start of a healthy way of life. It's not something that can be forced on you though. Losing weight is something that you have to want in order to make change a reality.

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Shake Weight Does It Really Work Questions

Does Slim Fast really work for weight loss?

Summer is almost here, and i need to start losing some weight i gained during winter.
Does Slim Fast work for weight loss?
I take dance classes 5 times a week, for an hour each. So i'm not a couch potato.
and i'm getting into more exercise routines starting this week.

I heard and researched some things, and people said it works pretty good and it tastes pretty good to. Is that true? If not, is there any other weight loss shakes to try?

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How can I gain weight quick??? PLS HELP!!!?

Ok so I'm really really tired of being skinny and unattractive and wearing loose clothes.. and I just bought this MASS XXX protein powder which apparently has 1200 calories and I had been drinking it every night for 1-2 weeks until I stopped few days back because i didn't really gain weight and the protein shake taste SO BAD, i would almost puke... so please help me how can i gain weight? (also I cant really eat a lot) so are there any protein shakes that actually work or like pills that make you feel hungry and feel like eating everything no matter if it's my favorite food??
I have also been thinking about getting on the birth pills due to my irregular periods so I hope they make me gain weight?
Anyways pls answer.
How did u gain weight?? How Can I?

Change your eating habits

Aim for three large meals and 2-3 hefty snacks per day.Drink shakes, milk, or juice instead of water, coffee, tea, or diet soda.Focus on the following foods:

* Breads - hearty and dense (whole wheat, oat bran, pumpernickel, rye) are more nutritious than white bread; cut thick slices and spread generously with peanut butter, jam, honey, hummus, or cream cheese.
* Vegetables - look for starchy vegetables (potatoes, peas, corns, carrots, winter squash, beets) versus watery vegetables (broccoli, cauliflower, zucchini, green beans, cucumbers).
* Fruit - choose dense fruit (bananas, pears, apples, pineapple, dried fruit) over watery fruit (oranges, peaches, plums, berries, watermelon).
* Soups - Go for hearty cream soups instead of broth-based soups. If you have trouble with edema or high blood pressure you may want to avoid all store-bought soup.
* Added oils - in cooking, add a generous amount of oil. The healthiest oils are unrefined (extra virgin) oils such as olive, coconut, canola, palm, and of course butter. The less healthy but still acceptable sources of oil are those high in omega-6 fatty acids (pro-inflammatory) such as safflower, sunflower, and peanut oils. The unhealthy oils are those containing trans fat such as shortening, and the antinutrient-rich soybean oil (aka vegetable oil).
* Spreads! - Spreading delicious calorie-rich toppings on toast, crackers, pita, and any other carbohydrate source is an excellent way to increase caloric intake. Some good high-calorie spreads are guacamole, olive oil, cream cheese, hummus, butter, nut butters, sour cream, cheese slices, mayonnaise. Even better is to mix these with shredded meats like chicken or fish.

Avoid unhealthy high-calorie foods.

Most important is to avoid trans fats, which increase your risk for disease. Foods that are high in trans fats are: pastry products, cakes, cookies, processed meats, margarine, shortening, and packaged snack foods. [4]
# Weight train. This will not only help convert the additional calories into muscle rather than fat, but it will also stimulate your appetite. The added muscle will increase your metabolism, so you'll need to consume more calories per day to maintain that weight. During the first month of weight training, you may experience tremendous gains if you are faithful to your schedule. However, also expect this to level off after this initiatory period (This is known in the bodybuilding world as a plateau). You overcome this by re-evaluating your weight and muscle mass, while altering your diet to include more food and heavier weights.

Eat more protein.

Protein is essential for body function to build and repair muscle tissue. If you don't consume enough protein from raw foods or protein supplements then gaining weight and building muscle will be unachievable. Those looking to gain weight should consume at least 1 gram of quality protein per pound of body weight.

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