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Building Muscle Tips - Find Your Lean Body Today
How do you strip the fat from your body to reveal your muscles?
So how do you get over this tendency of our bodies to put on this extra weight? Well, it's because we've got it so good that we no longer need to exercise so much! That's kinda cool, but it's not helping our health or appearance. So How do we do it without supplements and surgery?
Building Muscle Tips - You'll Learn How To Strip The Fat Like The Professionals
Here's the trick:
Strip The Fat Step 1. LIft Weights Don't worry, you wont become muscle bound overnight. It takes years of bodybuilding to get big like those guys. The cool thing is though, that muscles burn energy faster than any other cells in your body. So lift weights, and your body will burn more fat. Simple. Workout every couple of days and you'll notice the difference.
Strip That Fat Step 2. Aerobic exercise is a waste of time. Yep, you heard me if you want to burn fat fast, DON'T do it. You've got to be crazy right? Everyone says it's the best way so it must be true. Nope. Well, it does work, but it's not the best way. And it's hard work! If there's an easier way, wouldn't that be best? (haha, I'm such a lazy coach!)
What do you do instead? Well, you know how muscle burns more energy than fat right? Well, you can also put your body into a fat burning mode by doing Short and intense cardio exercises. This is similar to say going for a jog, or riding a bike for an hour, except you take all that effort, and put it into 15 minutes! This is commonly called interval training or High Intensity Training.
Here's the training cycle:
HIIT (High Intensity Interval Training), or Interval Training is a training session divided into 2 parts. One intense, and the other less intense.
Here's an example of interval training:
# Stretch
# 5 min warmup
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 5 min cooldown
# Stretches
Do this and you'll speed up your body fast and you'll be burning excess energy for days! And it only takes 15 minutes! It's sincerely the BEST way to strip the fat from your body fast. Weight lifters have known this for ages.
If you're already working out 3 days a week, do this interval training only on your OFF days so you don't over train. This is because your body just does not know how to burn fat and build muscle all at once. Swap between the weight training and interval training so you can get the best of both worlds. And make sure you take a day off too. We don't want you to burn out!
Anything else? Sure is... just one more thing:
Building Muscle Tips - Step 3. Eat Your Vegetables!
I'm not going to discuss all the benefits of eating fresh food, and reading food labels. But this stuff is important so let's just be serious for a second. If you want to burn more fat it's not going to happen eating McDonnalds and KFC. You know it's true. So eat fresh foods. That's right, your best option is to eat food that's got heaps of nutritional value and helps get your metabolism going. That food is fresh Fruit and vegetables.
Yeah, I know, what a drag. Your mama always told you to eat your vegies. Turns out she was right eh. Well, I won't tell her if you don't!
Honestly though, eat your vegetables, and eat them raw if possible. Keep your protein foods high so your body can repair and recover. Snack on RAW nuts and seeds (not the salted ones!) and protein shakes / bars. Get your carbohydrates mostly from fresh fruits and vegetables. Get to know your local market and your body will thank you for it.
As you start to see results you'll become more motivated to change your diet. But trust me, if you
1. Work out with weights
2. Do Interval Training
3. Replace Junk Food With Fruit and Vegetables
Your body will thank you for it!
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Shake Weight Haha Questions
Best recovery drink (Chocolate milk or Protien Shake) ???
I have read all those stories saying that choc milk is a great recovery drink. My uncle, who is a doctor, has started cycling with me. He says he has 20grams of protein/hour of riding, after a cycle.
I usually just have as many sweet things as possible!! 
haha
what would be the best recovery drink be ?
Also, I have never used protein shakes, because I REALY do not want to bulk up.
I weigh 75kg's of skin, muscle and bone. 1.86m and can FLY up the hills at the moment because of all the training... so I don't want to lose that by gaining much weight, more muscle or actual fat haha !!
Long answers would be appriciated, because I would really like to have a list of ideas or substitutes, that I could work with myself
In body building it is generally protein drink with Creatine in it... creatine is the stuff that repairs...
Milk is good, I sometimes add a bit of choc powder to my protein drink otherwise I stay away from Iced coffee : (( painful but it makes a difference... If your doing heaps of cardio stuff then I wouldn't worry about bulking up from a Protein drink. I would have a protein drink 30min before training and then after... I mean it's not gonna happen overnight, monitor yourself and your reactions, but I definitly think you should do the protein drink after training. Also, think about alternating shower temperature cold to hot etc asap after training, this increases recovery up to 30%. Read some body building books/sites... body builders are total fanatics about this stuff!