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The Wellspring Weight Loss Plan $16.95 The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan: • 3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per day, and write down your eating and activities • 1 Challenging Mission: to develop a “healthy obsession” • 8 Steps to Developing a Healthy Obsession: Make the Decision; Know the Enemy—Your Biology; Eat to Lose; Find Lovable Foods that Love You Back; Move to Lose; Self-Monitor and Plan Consistently; Understand and Manage Stress—With and Without Food; and Use Slump Busters to Overcome Slumps Hundreds of news and television stories around the world have followed the development of Wellspring’s programs, starting with two camps in the summer of 2004 and expanding to 12 programs in the summer of 2010. From Wellspring Camps to Wellspring Academies (the world’s first boarding schools for overweight teenagers) to Wellspring Vacations and Retreats (eight-day programs for adults), Wellspring participants learn to master the 3-1-8 approach described in The Wellspring Weight-Loss Plan. Find out why this program works and use it to transform the lives of teens you know.

Diet Programs for Weight Loss Plans

Diet programs play important role in any weight loss plans. Without proper diet programs, a <a href="http://www.my-weightlosssecrets.com/how-to-get-a-weight-loss-system/" target="_blank">weight loss plans</a> could not be carried out successfully although you have put efforts in your excercising programs. Diet programs can be divided into several categories, it depends on your body type, your life style, and of course, on your pleasure.

Undeniable, we can get online diet programs as a free reference when planning for our diet programs. For example, you shall take fruits for your lunch, replace your dinner with whey protein powder, and etc. Hereby I would like to share my experience on how to plan a diet programs for yourself.

<strong>Calories Intake</strong>

Maybe you are struggling now on how much calories you shall consume per day for your diet programs. It is tiring to mull over every single food about its nutrition facts. Let us make it simple - If you are following any weight loss plans with diet programs, I suggest that you consume at about 2000 - 2500 calories per day to sustain your daily routine.

Do not very specific to calculate the provided calories from every single food that you consumed. Diet programs will be tedious and exhausted if you make yourself bored. If you have no idea on what kind of food that you shall consider for your diet programs, I strongly recommended that please refer to <a class="zem_slink" title="Food guide pyramid" rel="wikipedia" href="http://en.wikipedia.org/wiki/Food_guide_pyramid">food pyramid</a>! Obviously, you have to consume more fibre, carbohydrates, and some protein, instead of considering high trans fat, junk food and fast food in your diet programs.

From the food pyramid, you can start to plan your diet programs. For example, if you used to have deep fried food for your lunch, but now you know it is bad for your diet programs, therefore you can try to replace it with the food at the lowest hieraki - bread, oat, rice and etc.

<strong>Breakfast</strong>

Breakfast is the most important meal in your diet programs. This is because our body needs the most input and energies at this moment. But it does not mean that we could eat as much as we want. For the effectiveness of diet programs, I suggest that you can have bread (plain or oat), soya bean / fresh milk, an boiled egg without yolk, some high fibre fruits (kiwi, apple and etc). Try to avoid heavy meals such as pork chop, cake, fast food as your breakfast. It will spoil your diet programs.

<strong>Lunch</strong>

At the moment for your diet programs, you are advised to take adequate amount of rice / bread / spaghetti (low hieraki food), some vegetable, with an egg (without yolk) as your main course. Furthermore, take a glass of fruit juice will help you digest better. If you are too busy with your work, you can prepare yourself whey-protein shake, with some fruits, it could be done as well.

<strong>Tea-break</strong>

You will be surprised if you included tea-break in your diet programs. Tea-break is optional. I suggest tea-break in your diet programs because I assume that you will have your excercise session in the evening (says 5.30pm), you may consume some fruits (I suggest banana) with pieces of high-fibre biscuits before 2 hours of your excercise session. It provides you energy during your workout.

<strong>Dinner</strong>

For your diet programs, you may reduce your carbohydrates intake for your dinner. This is because the extra carbohydrates intake will store as body fat when we have our bed time after 3-4 hours. I suggest that you have more vegetable, with a bowl of soups (recommended fish soups) for your dinner.

<strong>Shall we avoid any meat / poultry in diet programs?</strong>

Not really, if you really cannot succumb to the temptation, I suggest you to have meat in your lunch only. Remember, what have you paid off for your diet programs, the result is guaranteed will be fruitful.

<strong>My two cents</strong>

Do not ever starve yourself thoughout the diet programs. Diet programs does not mean to starve yourself to slim down your body. The consequences of your outlook from starving is: You will still look like a fat guy / girl, but just in smaller size, no more than that.

Do not give up. Do not take a designed diet programs for granted. You must responsible for yourself. What we can do for you only providing you some cheers, opinions, advices for your diet programs. The one who practise it - YOU.

Motivation - you may feel bored and difficulties thoughout your diet programs. You may think of giving up. Therefore, you have to know how to motivate yourself in order to bring yourself to another level of your diet programs with your weight loss plans.

<a href="http://feeds.feedburner.com/my-weightlosssecrets" target="_blank">Suscribe to my newsletter</a>, in order to ensure you are not missing out any good tips for your diet programs, as well as your weight loss plans.

Good luck.

About the Author

I am Jason Lim from Malaysia who is a personal weight trainer as my part-time.

Article source: Weight Loss Secrets

Shake Weight Loss Plan Questions

Is this an unhealthy weight loss plan for a 15 year old?

Alright, so, by september, i want to have a flat stomach.

right now, im about..29-30' waist. D:

So, if i get up at 5:00 AM everyday, do 30 mins of cardio, then 15 minutes of yoga, then 15 minutes of core training, eat under 1000 calories a day, and run for 1/2 hour at night...will my stomach be flat by september?

also, i would be drinking about 3 litres of water/dy, an 3 cups of green tea, as well as taking acai berry juice.

for example, what i ate today was

2 apples
2 yogurts(low fat)
a protein shake
grilled cheese

Is that not enough?

and about 5'8, around 130 lbs.
if that helps/changes anything.
ALSOOO. im planning on going raw food vegetarian. C: (im already vegetarian)

You don't sound like you need to lose a lot of weight. I think it is fine if you excersize as much as you say you are going to, but you need to consume more calories.

Slimfast milkshake powder?

I try to eat healthy but get bored of coming up with new recipes with what i have bought. I also don't have time to be shopping to follow online That is when i turn to junk food.

Was wondering if i were to replace a lunch with a shake each day for 2-3 weeks (and take regular exercise) would i experience weight loss?

Plan on eating porridge or bran flakes with fruit for breakfast and a piece of fruit along with the shake. For dinner will eat a healthy balanced meal.
NB. will only be doing this for a few weeks. Following that if i replace the shake with something light like a chicken salad will i put the weight back on?

You need to work more on the mental side of things. Your whole attitude toward eating has to shift from living to eat to eating to live. Read more here: http://www.drfuhrman.com/

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