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How the Shakeology Cleanse Differs From Other Weight Loss Cleanses
Detox cleanses are quite popular and many people use them as a way to shed several pounds in a short period of time. They are controversial in that they are not often the safest way to lose weight. Most require periods of fasting that can be anywhere from 5 to 10 days. Some are liquid diets like the master cleanse or lemonade detox. Many people who try these cleanses do not complete them due to hunger. This is another reason why they are not the best choice when choosing a cleanse.
Why the Shakeology Cleanse is So Popular
First off, this cleanse is short. It lasts only 3 days compared to most cleanses that last at least 7. Another reason is because you actually get to eat on this cleanse. You are not starving your body of nutrients. The way it works is you drink 3 shakes per day, 2 fruits for snack (one each in between shakes), and a lean protein with a salad for dinner.
If you are familiar with Shakeology's ingredients, then you know that it contains 70 ingredients to include essential vitamins, minerals, and the super-fruit blend that has antioxidants. Therefore, you are giving your body what it needs during the three day cleanse. The goal of the cleanse is to use it as a part of your exercise program and to rid your body of undigested foods and toxins.
How much weight you lose within those three days varies. However, keep in mind what the goal of cleanse is. The fact that you're not starving your body makes it superior to other cleanses right off the bat. You won't be tempted to quit due to hunger and three days is a reasonable amount of time to complete.
Download the official Shakeology cleanse PDF.
About the Author
I'm an Independent Beachbody Coach and enjoy helping others transform their physical and financial well-being by sharing their own weight loss stories.
Shake Weight Official Questions
Do Whey Protein Shakes cause alot of weight gain?
If I'm drinking Whey Protein shake after I lift 3 times a week will I gain weight? I made states for powerlifting in the 275 weight class and I know I'm in the 255-265 region. My official weigh in is March 19th. I just wanna make sure I don't gain to much weight and I'm gunna start a healthier diet to help with that. I've only had 1 of these shakes so far as I just started. Thanks
Protein is healthy, protein shakes are the best thing for you to use in addition to a clean diet, no fatty or sugary foods. Carbs and protein contain 4 calories per gram, fat contains 9 so having your fat intake too high causes a max influx in your calories. Sugar burns off too fast and puts your body into metabolic starvation thus slowing your metabolic rate (your bodies ability to convert fat and food to energy), the faster your metabolic rate the more fat accumulation you'll prevent. Eat small meals every 2 - 3 hours, try to get 20 or more grams of protein at each of these meals. Protein is necessary and essential for muscular gains in strength and size, the RDI is so low because it is judged on the needs of an average person of average weight and height that does minimal amounts of physical activity, so for some reason people uneducated in these matters believe either protein is bad for you or that you don't need higher amounts. Protein does no harm whatsoever to your liver and there is only problems with your kidneys if your body has difficultly digesting the whey protein powder ( very few people have this problem) or you simply aren't drinking enough water to assist the digestive process. You should have 2 - 3 whey protein shakes a day in addition to what I stated above. Protein powders are designed for athletes and weight trainers since their bodies require much larger amounts of protein for muscle development, recovery and maintainence. You fit into this category.