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How Much Weight Do Most People Lose On Medifast? What Determines This?

I have a weight loss blog that features some of my experiences on medifast. Sometimes people contact me to offer encouragement, compliments, or questions. The other day, someone asked "how much weight do most people lose on medifast and how much weight can I expect to lose?" Well, this is a bit of a loaded question. But, I can share with you my experience and what I have observed from others. I find that most people are pleased with their results and lose more weight than they thought that they were going to, but the folks who have the mega success usually have a few things in common. Here are what I think are the variables that will influence how much weight you actually lose.

How Much Are You Willing To Stick With It?: With this diet, you're asked to eat six times per day. You'll eat five of the plan's prepackaged meals and you'll prepare one main, larger, healthful meal yourself. At first, I was not sure that I could eat this often. It seemed like a lot of work, but going along with this is important for a few reasons. First, you'll be less hungry and have less cravings. Second, this will keep your metabolism strong. Finally, it is much better for your body, your energy level, and your digestion to consume smaller, more frequent meals.

Luckily, the meals are convenient and easy. If you can mix a shake, rip the wrapper off of a bar, or put together a bowl of oatmeal, you'll be just fine. For the meal that you make yourself, you'll need to prepare lean protein and veggies or salad. I used to use the George Foreman grill for this, but lately, I've discovered the Nuwave oven which is much faster and eliminates the fat but not the moisture in most foods.

How Long Do You Want To Be On It?: When I first started this diet, I intended to "just try it" or be on it for the short term. However, once I started to see results, I sort of became hooked. Little successes fed upon themselves and I just got used to the new lifestyle that goes hand in hand with this diet.

Generally speaking, you can expect to lose about 2-5 pounds per week on medifast. So, if you do everything right, you're looking at about 15 – 20 pounds per month. If you want to lose 50 pounds, then you can expect to be on this diet for three months at the least (some will have more plateaus than others). However, three months, or even six, is not too bad for that kind of drastic weight loss. And, you want to lose weight in the right way so that you can actually keep it off.

Are You Willing To Move More?: Before I started this diet, I spent a lot of time in weight loss chat rooms. From this research and my own experience, I can tell you that the folks who approach the 100 pound plus weight loss on medifast and those who want to speed up their results often do so by adding in exercise or additional movement.

The good news is that I know first hand that you don't have to do anything drastic. I've recently added a tiny bit of weight lifting, but previously, all I was doing was power walking after work. This alone ensured I was burning far more calories than I was taking in – and no matter what diet you are on, this is the basic equation of weight loss. 

 Medifast makes this equation easy by providing the nutritionally sound and convenient food, but they can't follow the plan for you. That has to be up to you, but if I can do it, believe me, anyone can.

Lindsey Price is the author of the ebook "Getting The Most Out Of Medifast," which includes tips, motivation, and a 2 weeks free coupon. To get a free copy (immediate download / no information required), click here. You can also visit her diet review website at http://easiest-diet.com/

About the Author

Lindsey Price often writes about medifast and has published a free medifast ebook called "Getting The Most Out Of Medifast".  You can get a free copy at http://easiest-diet.com/

Shake Weight Prices Questions

how can i convince my parents to let me buy protein shake ?

my stupid parents wont let me get a protein shake. they say its all crap and does nothing and are only selling to make money. well we all know they are wrong, i also dont eat alot, my mum doesnt cook tasty food and i dont eat it, how else can i get protein in my body. i dont even take vitamin tablets, i thought it was parents responsibilty to look after their childs health. ive been wanting to start bodybuilding since i was 13 now im 17 and ready to do it, i picked some weights at 15-16 years old but now i think im prepared to start hardcore but parents stupidity stops me.

how can i explain to them what protein shake is and what it does and also they are worried about price, its only £15 for 900gram bottle, then after that they will worry about me need to see a doctor.

Drink milk right after your workouts. Your body cannot process very much protein at once and milk has plenty of protein to repair your muscles from a workout. Protein shakes are just over kill, they don't make you build muscle any faster....it's all in the amount of work you do. You really should eat though, that's going to be the most detrimental thing to you. Besides protein your body also needs a lot of other nutrients and carbs especially.

what is the best protein shake or powder for gaining weight and muscle mass.?

i'm 16 and lift at least 3+ times a week. i just need to know the best protein to buy. list your favorite, price, effects whatever. thank you

Alright here goes.... I workout, at times very diligently. When I got real serious and wanted to put on some pounds. I did Spawn "a test booster" 75.00 Superpump from Gaspari Nutrition, Size On from Gaspari both run about 85.00 and for protiens I used Gold Standard 100% Whey Protien from On. Also I used Real Mass from Gaspari Nutrion. That was my stack, My bench went up almost twice my weight when I started I could bench about 200-225 for roughly 10 reps, Now I can do 315 lbs for 10 reps and 350 for about 4 reps, If you put forth the effort the odds are in your favor.....I gained roughly 25-30 lbs in 6months and thats muscle.....

Now if you try this, I didn't exceed the dosage and still got results...
when you abuse, no doubt "you will" get results, you will put on Size.. you have to put forth your dedication and will.. Dont let the supplements work for you you make them work you push yourself harder everyday, you add a few pounds on the bench and you try to lift it, it will hurt But the only way to get bigger is to get stronger and you must push yourself..........................

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