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Fall River how to keep a food journal, sp you can lose weight
The 3 Reasons why your missing out if your not using this powerful weight loss tool. Hey, guys just woke up a hour ago did some grocery shopping and now enjoying my favorite protein shake. Any ways I wanted to talk about how much a food journal can really help you get to your goal weight. The main reason is to keep you accountable for what you eat. But there are few other import an ones too. It is easier to see what mistakes you may be making if your not seeing the results, your looking for. Another one is to find out the best foods for your body. You see if your not keeping a food journal your keeping your fat loss potential back.
Reason #1- We all know that changing your eating habits is probably the hardest part about losing weight. It can be real tough to change a life time of bad eating habits. Keeping a food journal can really help you stay accountable. There's something about writing down that you had a piece cake in your journal, that makes you not want to eat it. Especially if your trainer's going see it. On the other hand, it can remind you how well your doing . But, you see if your not honest with your journal, it defeats the purpose.
Reason # 2- Have you ever had a month where you didn't lose as much weight as you wanted to. This can usually always be linked back to your nutrition. If your keeping an accurate food journal. You can nip the problem right in the butt, by just reviewing your journal and see where the problem lies. I have had clients who thought they where doing good, but once we reviewed there journal. We found out what there problems were.
Reason #- 3- The hardest thing about giving nutrition information out is that everybody body is different. People like different things, different food make you feel a certain way. If your keeping a food journal you can write how you feel, after you eat a meal. For instance you can write if that meal satisfied you, did it fill you up or make you feel bloated. Writing how each meal made you feel can help you pick the best foods for your body. Great example protein drinks don't fill me up for long, so I like to eat real food most of time or blend real foods into my protein shakes so I'm full for longer. This is so important because if you eat foods that don't satisfy you, then most likely you are going eat again soon. Or even worse binge at the end of the day.
About the Author
As you can see there so many benefits of having a food journal, so go out and get one. Let me know how it goes. If you like to learn more about my personal training and nutritional counseling then click here Fall River Personal TrainerI
f your looking for weight loss program check out Fall River Weight Loss
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