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Weight Loss A Tried And Tested Technique

Lose 14 pounds in two weeks? 6 pack in 6 weeks?

These are some of the titles of many weight loss articles I have read over the years.These articles mostly comprise of a rigorous exercise regime or a strict diet. Neither technique is sustainable for everybody .What is needed is a more measured approach.

In January 2009 I weighed 18 stone (252lb). I am 5"11 which made me clinically obese. I decided I had to make a change in the New Year as many people do.I had joined the Gym in the past but found it too expensive and it really didn’t work for me.I was not losing weight as I was weight training but not eating the right foods. I decided to make small changes in my lifestyle.I started to exercise 2 to 3 times a week for 30 minutes at a time. I saw a slight difference but this was not enough. I soon realised that I had to change my diet which consisted of takeaways, plenty of red meat in bountiful portions and lots of chips.

Firstly red meat and takeaway food was removed from my diet. I started to eat more vegetable based meals and only ate Oven fried chips. I reduced my carbohydrate intake by eating wholemeal bread instead of white bread. Weight gain started to subside at this stage. Drinking plenty of water became the norm.

I found that if I ate healthy balanced meals throughout the week I could still indulge in a take away meal twice a month without gaining weight.. As I progressed I began to make small changes to ensure that I was as active as possible.For example. When on the school run I would park the car at the top of the hill. I would then carry my toddler instead of using the buggy. I would walk to the local shop instead of driving the car (just for small items though)!

As I changed my way of life I started to take much more notice of what was going into my body.It is at this point that I found Aloe Vera. This wonder plant has many benefits for the human body. The benefits for me was the nutrients it provided including the vitamin B12 which is not found in many foods. I found a reputable company which retails the Aloe Vera Gel drink in over 140 countries. I found that drinking this Aloe Vera drink helped to clear my digestive system. I decided to try the meal replacement supplement shake from the same company.Taking this shake twice a day (with skimmed milk) provided me with 100% RDA of vitamins and minerals.I also ate a fully balanced meal each day. This had a dramatic effect. I was losing weight at controlled manner. I was able to eat healthily during the week while treating myself once a week.

A lot of diets advise cutting out all bad food to lose weight quickly. What happens though is that these diets normally last for a specified period. Once the diet is over and the dieter reverts back to their normal food the weight piles back on.I found that for me the key was a balanced diet with ooccasional treats and moderate regular exercise.I had to be realistic I was never going to give up takeaways entirely.

My alcohol intake was reduced dramaticaly. I stopped drinking beer which is high in carbs and drank a glass of white wine no more than three times a week instead.

It is now February 2010 I weigh 15st (210lb). I had a great Christmas going to 2 Buffet meals over the Christmas period as well as a large Christmas meal.No New years weight loss resolutions were needed.

In Summary

Avoid weight loss programmes which promise big gains in a small amount of time.

Have a balanced diet which should include the food you would normally eat but on a less frequent basis.

Make changes in your daily routine to allow for exercise on the go.

Try moderate exercise for 30 minutes at least twice a week. Or go for a walk and go swimming once a week.

Drink an Aloe Vera based drink to clean the digestive system.

www.aloe4change.com

About the Author

I am an advocate of Holistic health and well being.

www.aloe4change.com

Shake Weight Retail Questions

Best diet to gain weight while working out?

I'm a 5'6'' man, around 125-130 pounds. I've been working out for a little over a month, taking protein shakes after every workout, and eating protein bars on the days I don't work out. I have a very weird schedule, I work in retail so I don't get many chances to have a good meal during my shifts. I was hoping maybe I could get some advice on what would be the best diet I could have to try and gain weight and especially some muscle. I've seen a few diets, but they're all too difficult to adhere to with my schedule. Any help would be great, thanks!

The bad thing about bars as opposed to shakes is that almost all are high in saturated fats and partially hydrogenated oils: not heart-healthy.

One book I have found to be really useful is "Supersquats"

http://www.amazon.com/Super-Squats-Pounds-Muscle-Weeks/dp/0926888005

This is kind of thought to be the bible for "hardgainers" (ectomorphs who refuse to not put on mass). It's been in print since the 80's, your local library might have it.

Part of the premise is that you kick off every workout with one, 20-rep set of squats, it is a killer, every couple of months I will go through a 4-week phase where I lift according to this program, it is the only one where I have managed to simultaneously put on mass and burn fat.

Anyways, one of the book's suggestions on nutrition is that you drink as mush milk as you can, like a half gallon to a gallon a day. Obviously will not work if you are lactose intolerant. Whey protein is popular because it is absorbed so quickly, which is ideal for post workout but actually not ideal as an overall nutritional supplement. You may have noticed that "Muscle Milk" that is a caesine-based protein powder has become super-popular over the last few years, this is why. A cup of milk has 14 grams of really high quality protein, so in the dining hall at the school where I work, they have 12oz drink glasses, for a while I tried to have three glasses of skim milk with every meal I ate there: 63 grams of protein a go.

Of course the book was written in the 80's when milk was cheaper than protein powder, now it's vice versa, but if you have access to any self-serve milk where you can take advantage of more than your share, it's worth exploiting.

Other than that, they say that eating plenty of nuts boosts your body's T levels and it raises your good cholesterol.

Look for frozen turkey breasts to go on sale, I buy two, boil them with some enchilada sauce and make like 40 super protein burritos and put them in the freezer.

Also, omelettes where you use 6 whites plus one whole egg.

Bodybuilding.com has a cool feature where you can search for any type of product (e.g., "whey protein isolate") and it will give you the price per ounce on every brand and size they sell. If you aren't rich, brand loyalty or buying the nationally advertised brand is foolish. Look for the same core ingredients (i.e., "Mega Milk" has actually a slightly better nutritional profile than "Muscle Milk" which is much more expensive). Bodybuilding.com and dpsnutrition.net are always MUCH CHEAPER than GNC or Vitamin Cottage, plus you get it delivered right to your house.

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