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The EODD Review: EODD A Fresh Approach To Weight Management
EODD Review: Food Relationships
It may be funny to talk about having a relationship with food, but food is one of the more personal things in our lives. It is what helps us define ourselves and is one of our greatest comforts. All of us are emotional eaters to some extent. Some of us more than others and unfortunately food has betrayed us into looking fat and being labeled lazy and/or dumb—when is the last time you saw an obese person on TV bring portrayed as very smart or ambitious?
What if there was a way to fall in love with food again to embrace it as a friend that will help us get to where we want to be. You see, you can't really solve your overweight problem by starving your body. It is unhealthy, unnatural and does not work! You actually need to eat your way thin and that is where new approaches to weight loss like The Every Other Day Diet or EODD for short come in.
EODD Review: Kill Your Guilt
Over eating is often triggered by stress and fear and the funny thing is, is that most diets induce stress and fear in us. You fear failing when on a diet, we worry about cheating when on a diet and we are focused on food all of the time and you wonder why you fail?
What we need is diet that will produces a body that is lean, healthy and strong. You need a diet that gives you that special sense of freedom where you are in control and creates a lifelong healthy relationship with food. You need the pleasure of enjoying your meals and the loved ones you share them with and a great feeling of peace within yourself! You need real hope. Real solutions. Real results.
EODD Review: Why did your last diet fail?
- “I lost interest faster than I lost weight!”
- “I felt trapped, as if every meal was a chore.
- “I could not stand the thought of dieting like that for the rest of my life!”
- “I had serious food cravings that drove me nuts!”
- “I didn't like the feeling of not fitting in socially!”
Eating should be fun, not something that causes you problems. Who wants to be ordered to eat salads and drink protein shakes 3 times a day—yuck! I would want that; no one does. If you are sick of restrictive no fun diets that seem to drag on to eternity perhaps it is time to take a fresh look at weight loss. In this article we will look at the EODD diet.
EODD Review.
The Every Other Day Diet or EODD diet for short is a new twist on calorie cycling. The theory behind calorie cycling is that if you vary or cycle you caloric intake on a regular basis you will keep your metabolism high and never allow your body to plateau.
The name The Every Other Day Diet (EODD) is more poetic license than it is descriptive and refers to the calorie cycling nature of the EODD diet. When you are on the Every Other Day Diet (EODD) you will be on a lean protein diet that is punctuated by feed days where you can literally eat what you want. Jon Benson, the author of The Every Other Day Diet put it this way.
Today I went for some New York-style pizza here in Austin, Texas. Do I feel ‘guilty’? No way… in fact tomorrow I will feel LEANER. What the what? I had to set up my body for this bit of metabolic trickery of course. You cannot just “eat pizza” and shed the pounds… I wish you could! But my personal System for fatloss not only “allows” pizza (and all my other favorite foods)… it DEMANDS that I eat it.
This feature makes this diet easy to stick with because you know that a feed day is always just around the corner.
EODD Review: Does It Work?
The short answer is yes. When we tried the EODD Diet and wrote our EODD reviews we found that the EODD diet or The Every Other Day Diet met our standards for success. This means that if you follow the plan and study the material you will get results. Your results will very depending on many different factors such as your metabolism, your dedication to the program, and your patience with the process.
Draw backs
Even though the EODD diet says that will power is not what this diet solely relies on, it still takes some will power. Just like a patch will not automatically stop your from smoking, but it will help you stop smoking, so the EODD diet will greatly ease the need for will power to succeed, but you will still need to exercise some. If you follow the program you will be pleased with the results.
About the Author
What are the details of The Every Other Day Diet? Find out here!
Christian Walker is a health lecturer, teacher, author and the owner of www.thedietclearinghouse.com
Christian's Health Blog is found at www.healthjournal.biz
Shake Weight Reviews Does It Work Questions
Protein Shake After 90 Minute Work Out, Good Or Bad?
I always here very mixed reviews about protein shakes. I did a total of 90 minutes of cardio and weight training with my trainer.
My protein shake was 1 scoop of soy protein powder, ice, 1 banana, 2 oz. water, and a tiny bit of splenda.
Will this hurt me now that I drank it? or will it be ok? I just don't want to gain any weight
you should be fine, its good to put protein back in your body after a workout..Try myoplex 1 day then have a p&j sandwich and a banana the next and take lots of omega 3