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Nutrition for Weight Loss
Nutrition plays a key role in losing weight. If you really want to lose weight and keep it off, then you must implement healthy eating habits that will give your body the proper nutrients it needs to work more efficiently. When your body does this it will burn up that fat you have stored away and in turn you will be a leaner, healthier new you and improved you.
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If you are unsure as to what is considered healthy and what is not then follow these simple rules that I am about to give you. Remember to keep it simple. Weight loss is not all that complicated. It can be if you make it, but it doesn't have to be, so I won't do that here for you.
Start by knowing that from now on you will eat six meals each day. Yes I said six. No I do not mean six meals the size of your Thanksgiving Day feast. You will eat six smaller more manageable meals. You will eat one meal every two and a half to three hours. Now you might be asking what if I can't sit down and eat a complete meal because of my job or my home life etc.? There are a number of meal replacement bars and shakes on the market that you can supplement with. That discussion goes beyond the scope of this article, but I have personally used products from EAS and Met-Rx. They taste good and highly favorable in the industry.
To make your life simpler, plan your meals ahead of time. I try to prepare all of my meals on Sunday night that will last me from Monday through Saturday the following week. The microwave makes things so much easier these days. Just pick an evening where you can get all of your meals prepared for the next 7 days and everything will fall into line.
Each meal should consist of protein, carbohydrates and green vegetables. Nothing too complicated, right? Exactly, just the way it should be! Each of those should be equal in portion on your plate and a portion size should be the same size as your clenched fist. Remember, the key here is to keep it simple so you stay on it. If you make it too complicated with weights, scales and measurements, you won't last two weeks, three tops.
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Your protein sources should be derived from lean meats such as chicken breast and fish as well as eggs or egg substitutes. I prefer egg whites, but have found that 3 egg whites mixed with one whole egg taste a whole lot better.
Multi-grain breads, brown rice and fruits are an excellent source of carbohydrates. I like to get two servings of fruits each day and that usually comes with my meals between breakfast and lunch and lunch and dinner. In those meals I will have a medium sized apple, an orange, or maybe a handful of grapes. In the 4 other meals I like to have my whole grains, potatoes and so on to get my complex carbohydrate fix (if you will).
Now finish off your meal with some green vegetables such as broccoli, asparagus, spinach or mixed varieties of lettuce. The vegetables help with your vitamins and minerals as well as roughage to help with digestion.
Remember to drink 10 ounces of water with each and every meal that you consume. Water is a vital part of all weight loss programs and is good for your body for a variety of reasons that I won't go into here, just know that the average person should get about 64 ounces of water everyday.
You are now ready to turn your body into a fat burning machine. Add in some light exercise such as walking the dog or walking with a friend, or heck even walk your friend's dog, and you will start seeing results in no time.
Just remember with any nutrition or weight loss program you should consult with your physician prior to starting to get a complete physical.
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About the Author
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Shake Weight Saturday Night Questions
BBW House Show, Only for Five star Fans?
BBW Tainted (Like Saturday night Main Event)
Jack Evans (C) vs Rey Mysterio (Non title)
After the match PAC makes an appearence and talks to Jack about how the titile will be his.
John Cena Talks to GM Ricky Steamboat about getting a bit better competition, Ricky shoo's him away and says "learn how to fight you little runt"
Elijah Bourke vs Brock Lesnar (C)
Intesity Champion (This fight is smilar to kick boxing, but they still do finishers and slams)
At the end of the match Both men are taken out on a stretcher
Kevin Steen and El Generico (C) vs The Mcmahons (C)
Tag champion vs BBW tag Champion (Non titile)
At the end the contestants shake hands.
KENTA (C) vs CM Punk - Heavy Weight five count pin (Instead of three)
Match 1:
Jack Evans hits the first punch
Rey hits a springboard
Rey goes for a 619 early and misses
Jack puts Rey at the turnbuckle
he runs and clotheslines him to hell on the turnbuckle
Rey cant move at all! the announcers say
Jack hits his special and 1 2 3 wins
Match 2:
Elijah goes for a right blow but misses and brock hits a powerblow
Brock keeps hitting til Elijah is busted open
But Elijah is not done yet
he grabs a chair behind the refs back and hits him straight in the head
then hits Lesner in the skull
they go on the ramp and keep fighting
the referee is still knocked out cold
Elijah strangles him wit the wire
Lesnar is trying to fight back but having trouble
the referee is strating to get up
brock finally gets up and scoop slams elijah on the ramp
he beats him on the stage
he then F-5's him off the stage!
they get counted out and nobody wins
Match 3:
The McMachons start hitting Kevin Steen and steph distracts El Generico
and thats how they wins
they shake hands and when McMahons turn they get ambushed with 2 ppl with masks
Main Event: No contest because of catching Punk smokin weed in the back(i guess hes not so straight-edge after all)
Good matches and i despise Cena too