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Fantastic Tasting Diet Shake Recipes Will Help You Lose Weight

Whether you choose to go to the mall and visit a nutritional supplement shop, so you can add supplements to your diet shake recipes or whether you prefer your diet shake recipes to contain just what you can get at the farm stand or grocery store; there are a million diet shake recipes out there.  It can also be quite fun to experiment with your diet shake recipes and add your own personal touches to your delicious creations.

One of my favorite ingredients to add to any smoothie or diet shake recipes is low-fat yogurt.  No mater whether you are making a water-based (ice) shake or a dairy-based (2 % milk) diet shake recipe, a little container of yogurt can add a lot.  Yogurt adds a nice creamy consistency to your diet shake recipes, and I wholeheartedly recommend that you try it in your favorite smoothie recipe the first chance you get.

Here are five tried-and-true diet shake recipes.  Give them a whirl in your blender:

Strawberry-Orange-Banana Diet Shake Recipes

•             Some orange juice – about 2 cups or so

•             Some sliced bananas – 1 or 2

•             Some strawberries -- a cup or so

•             Some ice – about a cup

•             A container of strawberry-banana low fat yogurt

Mandarin-Mango Diet Shake Recipes

•             Some mandarin orange pieces – 2 cans or so

•             Some cut up mangoes – 2 mangos is about right

•             Some ice – about a cup

•             Protein supplements from the nutrition store—follow the label directions

•             A container of mango-flavored low fat yogurt

Berry Berry Special Diet Shake Recipes

•             Some cranberry juice – about ½ a cup

•             Some apple juice -- about ½ a cup

•             Some strawberries

•             Some blueberries

•             Some raspberries

•             A banana

•             A container of strawberry or blueberry low fat yogurt

Banana-Chocolate-Vanilla Diet Shake Recipes

•             A cut up frozen banana

•             A teaspoon of vanilla

•             A cup of skim milk

•             A teaspoonful of Splenda

•             A teaspoonful of cocoa powder

•             A container of low fat yogurt—plain or vanilla

Coffee-Mocha Diet Shake Recipes

•             One teaspoon instant coffee

•             One teaspoon cocoa powder

•             One teaspoon of Splenda

•             Ice

•             A container of vanilla or plain low fat yogurt

•             A powder protein supplement if you like

Regardless of which of the diet shake recipes you are making, the procedure is the same.  Just pop all the ingredients into your blender and turn it on.  Run the blender until the shake is the desired consistency, pour into a beautiful glass, and enjoy your homemade, healthy, nutrient-dense, diet shake recipes. Not only will it help with your weight loss; it taste delicious.

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Shake Weight Stores Questions

I am on a quest for weight loss and I hate nuts and eggs. What are healthy protein snack substitutes?

I have just begun training in the gym and changing my eating habits. I feel better already, but I really need to change my diet in order to see better results. I have heard that eggs and nuts are good snacks and pack lots of protein, but i hate eggs and nuts (including peanuts). Are there any snack substitutes out there? i try and stay away from a lot of the protein shakes because they contain a lot of sugar or the sugar substitute aspartame (not good for you AT ALL!). I would really like anything that is all natural and, of course, tastes good. I'm in L.A. so if you could point me to any local stores, that'd be great. Thanks!

Black beans are great as are any type of beans. My favourite is brown rice with black beans and salsa. The brown rice is complex carb with fiber, the black beans contain a ton of antioxidants. The salsa contains lycopene. I eat it every day for lunch. Don't believe the hype on the high protein stuff. I lost 40 pounds and got very well defined eating mostly carbs. You could also do brown rice with milk and raisins. Its yummy. Milk is a good source of protein.

weight gainers,protein shakes etc?

im a 15yr old 5ft and i weight 80lb underweight obviously....does anyone know any good protein shakes or weight gainers you can buy at stores like no frills and fortinos??...any type of weight gainer doesnt really matter to me

Forget artificial weight gain powder.
Get packet soup. Add milk instead of water. Bring to boil. Eat with 3 or 4 slices of bread. Try this every day for lunch. I guarantee you'll have gained weight within a month.

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