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Get That Dress! Tips to Lose Weight
While exercise is vital when it comes to losing weight and toning up, nutrition is an even bigger factor. A lot of women starve themselves to a slimmer body, which can often leave you looking gaunt, tired and run down. It is true that to lose weight you must create a calorie deficit however starvation is not a long-term solution. By extremely limiting calorific intake, essential vitamins and minerals vital for great skin, hair, nails are also lost.
When to eat
To ensure your body is receiving sufficient calories, vitamins and minerals to support weight loss goals and body maintenance it is important to eat little and often. Try consuming 5-6 small meals a day rather than the typical 3. While we all appreciate it's not always easy to incorporate regular meals into everyday life, this simple technique will not only provide you with more energy and motivation throughout the day but also get you into "that dress" faster than any dieting tactics.
What to Eat
A balanced diet is also essential to lose weight successfully. By choosing your foods wisely you can ensure you are consuming the right balance of calories to maintain performance and health without worrying about piling on unwanted fat. Try consuming the majority of your carbohydrates from fresh fruit and vegetables, include protein in every meal and reduce saturated fats (fats which are hard at room temperature) in your diet.
Any form of exercise will increase the body's requirement for protein. Protein is an essential nutrient needed by the body for muscle development, recovery and growth. By introducing quality protein into your diet you will not only feel fuller for longer but will also reduce chances of sweet food cravings between meals.
Quality protein can be found in foods such as eggs, milk, meat and fish. It can also be found in many dietary supplements such as protein shakes and bars.
About the Author
The UK's leading brand for healthy female weight loss, body toning and well being. Maxitone is just for women, so our website is packed with simple articles, tips, exercise and eating plans, plus the very finest research proven products just for girls.
Shake Weight Success Questions
Has anyone tried slimfast and has it worked for you?
Hi I have recently started using slimfast shakes to assist me with my goal of losing weight. So far so good. But I wanted to know if anyone else have used them and has success with the plan or a variation of it. How much did you lose? how long/ And would u use it again? thanks
Slim fast can be a quick fix but it is 100% temporary. The moment you try to normalize your meals again, you will gain all the weight back.
It has also been known to cause excessive gas and bloating after extended use and since you will gain the weight back once you stop using it.. you're kind of stuck.
My advice to you is to skip the gimmicks and lose the weight the right way. Change your diet to include fresh veggies, lean meats, fruit and LOTS of water and get plenty of exercise (at least 30 minutes of aerobic exercise four days per week). It may take longer, but it'll last you for LIFE and you will feel better than you have ever felt.