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I'm going to give you a few tips to lose weight fast without putting any unneeded pressure on your body. When you skip a meal, you are basically putting the brakes on your body's metabolism and ability to break down fat. This point leads to my first tip to lose weight fast.

Tip To Lose Weight #1 - If you want to lose weight, eat smaller meals. Eating gets your body's metabolism going, it helps it move along. Always eat breakfast in the morning. Breakfast kicks starts your body's metabolism and gets it going for the rest of the day. You can eat fresh fruit, a fresh smoothie or shake, high fibre cereal, oatmeal, a salad and other healthy options to get your body going.

Tip To Lose Weight #2 - If you want to lose weight, cut down on processed foods. Stop eating is junk food, fast food and sugary foods. Learn to eat and cook a nutritious meal at home. Fast food does your body no good and will eventually catch up to you health wise if it doesn't already show up in your thighs, hips, tummy and skin.

If you have bad skin, try cutting out fast food and dairy products for a month. The sugar from junk food will also lead to blood sugar imbalances in your body and you can even get diabetes as a result. Do you really want to shoot yourself insulin every day?

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Tip To Lose Weight #3 - If you want to lose weight, start reading labels. If you can't pronounce it, if there are more than 10 ingredients or if the ingredients don't seem right to you, put it down. Avoid food with sugar as a primary ingredient or in a high concentration, food coloring, sulphites, excessive sodium...etc.

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Shake Weight Thing Questions

Protein shake question, Im fit right now and i was wondering if protein would make me gain weight and muscle?

The thing is, i dont really want to gain weight or get chubby, i just wanna be really fit. Should i not even drink a protein shake? How would it affect my cardio?

You must feed your muscle in order to gain lean muscle mass. I assume you are talking about a whey protein shake, the powder you buy and mix with water or milk. This is absolutely necessary in order to build muscle. Remember though that muscle weighs more than fat so what the scale says doesn't really matter. Be sure to combine a good cardio workout with a challenging strength training routine as well.

i work out 2-3 times a week, i bought some whey insolate protien powder, is taking a shake once aday good?

im new to the whole protien shake thing, but yeah is it too much to have 1 a day and 1 after a workout? i really dont want to do anything wrong with this, and if it matters theres 50 grams of protien per serving, and when i say workout i like lift weights not just run or anything

Yes. Eat things with a good source of protein like eggs, cottage cheese, milk..and take in a protein shake or even two if you need to.

Try to get in one gram of protein per pound of body weight. Example: If you weigh 150 lbs, try to get in 150 grams of protein every day.

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