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Facials You Can Do at Home
You don't have to save the joys of pampering your self on special occasions. We can simply set aside time to pamper, renew and recharge ourselves on regular basis.
Our skin is an honest mirror to our inner health, beauty and well being. If we indulge in great deal of unhealthy food, it shows first on our skin. Wholesome eating and drinking plenty of water with adequate dose of exercise will exhibit a healthy glow on our skin. Use of natural gentle ingredients such essential oils, cold pressed unscented oils and hydrosols soothe, nourish and radiate a healthy, glowing complexion.
Consider your skin type while making aromatherapy beauty products for beauty regime at home. Facial consists of cleansing, toning and moisturizing. On occasion, you may add a gentle exfoliation and mask for luxurious pampering. Listing down step by step guide for "At Home Facial" with recipes
- Start with cleansing your skin with a gentle cleanser. Give your self a light steam treatment to unclog the pores before facial. Use fingertips to move upwards in circular movements, gently stimulating the skin and removing excess oil and grime. Rinse with warm water and pat excess moisture with a soft towel.
- After cleansing routine, tone the skin to ensure the pH balance. Apply the toner with soft cotton pad. Avoid rubbing and sensitive area around the eye. Saturate the pad and pat it over the face and neck area. Apple cider vinegar is the best toner to ensure optimal pH balance for the skin.
- Now your skin is ready to be moisturized with host of soothing ingredients. To seal the moisture, apply oil using patting motions when the skin is damp from applying the toner. For oily areas, apply once. For dry areas apply twice with an interval of 2-3 minutes between applications. Moisten the skin with water or toner in between applications to seal the moisture.
Home made recipes for cleansing, toning and moisturizing.
- For a rose cream cleanser, combine 1 tbsp sour cream, 1 tsp rose hydrosol and 2 tsp extra virgin olive oil. Stir well and apply to face and neck areas. Note - this cleanser should be used within 2 days.
- Tone up your skin with 1 cup distilled water, 1 tbsp dried green tea leaves, 1tbsp dried chamomile flowers, 1 tbsp rose hydrosol, 1 tbsp Aloe Vera gel and 3 tbsp apple cider vinegar. Heat the distilled water until boiling. Remove from heat and add green tea, chamomile flowers. Let it sit for 15-20 minutes and then strain. Add the remaining ingredients and stir and shake well. Store in clean bottle and use within 3 weeks.
- For aromatic moisturizing oil, combine 3 tbsp each of jojoba and rose hip seed oil, 2 drops each of rose, geranium and palmarose essential oils and 3 drops lavender essential oil. Stir well to combine all the ingredients and store in clear, clean bottle for use.
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Shake Weight Toner Questions
Help me with this question, Nobody has been able to help me!!! 10 points?
I trying to lose weight and get a toner body. I'm currently 5''11 and 192 lbs. I lift weights every other day and i run as well every other day. My diet is bad. I usually skip break fest and lunch and i have something about 3 pm and maybe 8pm. I only eat about two meals a day. When i'm done working out i have a protein shake. I really get see my muscles ripped only when i lift weights. The next day when i flex the bicep you can barely feel it and see it but when i run my hand down the bicep without flexing it i can feel the bicep toned a little. What should i do to get a toned body,build muscle, and burn fat. Please any suggestions would help
I think you should try a low carb high protein diet. That will help you burn fat. And by the way, the reason your muscles look less toned the day after your lift is because your muscle fibers get "torn" some when you lift. I don't know if that's the exact term I should use, but that's how they grow. Two days after you lift they should look bigger because they've had a chance to rebuild themselves and add more muscle tissue. So that's my suggestion: eat a low carb/high protein diet and keep lifting. You might look at the library if you need suggestions on how to body build.
Will I get better toned, possibly bigger muscles with this routine?
I start off with.....
calf raises, 4 sets of 10(each lasting 10 secs)
20 pushups(all i can do its sad)
one hundred sit ups
4 sets of 15 curls with 5 pound weight(i need to buy bigger ones)...
now is this routine good to do every other day, and will it help me get toner muscles and somewhat bigger? By the way I'm also a vegetarian(have been since I was born) and I also drink an organic whey protein shake with milk, after each workout.....thanks!
Going down your list I can make a few suggestions, instead of 20 push ups do 3 sets starting with 13 first set, 10 second set and 7 third set. With the dumbbell curls you can accomplish a lot with 5 pounds if you fatigue the bicep first; start with 4 sets of overhead triceps curls, 3 sets of reverse curls, and 3 sets of hammer curls then do your bicep curls.
We used to call that - "blasters". Remember to maintain slow controlled continuous motion throughout.