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Total Body 2 Workout DVD $24.99 Total Body 2 Workout DVD

Shake Weight As Seen On TV $19.99 Shake your way to firm and fabulous arms and shoulders in just 6 minutes a day Fun and easy to use at home while watching TV or in the office. Includes step by step DVD Net weight 2.5 pounds

Total Body Tubing DVD $24.95 Get a total body workout with one of the most affordable training tools available -- tubing! A video of a complete workout using the Versa-Tube, Versa-Cuff and Versa-8.

Total Body Tubing Dvd $36.99 Get a total body workout with one of the most affordable training tools available -- tubing! A video of a complete workout using the Versa-Tube, Versa-Cuff and Versa-8.

Extreme Body Shake Vanilla 12/Case from American Body Building $43.39 Extreme Body Shake Vanilla 12/Case from American Body BuildingYou know the drill - you need about a gram of protein per pound of body weight per day. For some of you, though, that works out to 8 cans of tuna; 25 glasses of milk; or 33 eggs. It's easy to see that it's not feasible to rely on whole foods alone. That said, an Extreme Body RTD 50 Shake's right up your alley, with an impressive 50 grams of high-quality protein per can. 50 GRAMS of PROTEIN from MILK and WHEY 26 VITAMINS & ESSENTIAL MINERALS LOADED with BCAAs ONLY 1.5 grams of fat and 4-8 grams of carbs per serving Nutrition Facts Serving Size 1 Can (444 ML/15FL oz) Amount Per Serving Calories 240 Calories from Fat 10   %Dalily Value* Total Fat 1g 1% Saturated Fat 0g 0% Cholesterol 10mg 4% Sodium 150mg 6% Potassium 370mg 11% Total Carbohydrate 6g 2% Dietary Fiber 1g 5% Sugars 4g ** Protein 50g 100% Vitamin A 30% Vitamin C 60% Calcium 100% Iron 10% Vitamin D 50% Vitamin E 50% Vitamin K 30% Thiamin 90% Riboflavin 100% Niacin 50% Vitamin B6 60% Folic Acid 50% Vitamin B12 80% Biotin 50% Pantothenic Acid 50% Phosphorus 90% Iodine 30% Magnesium 20% Zinc 10% Selenium 20% Copper 10% Manganese 50% Chromium 30% Molybdenum 30% * Percent Daily Values are based on a 2,000 calorie diet. ** Daily Values not established. Extreme Body Shake Vanilla 12/Case from American Body BuildingUPC: 045529556867

Total Body $12.52 Rated: NRSynopsis: Total Body Sculpt PLUS is the rarely seen hour-long version of Total Body Sculpt with Gilad.Each DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.

Jillian Michaels Total - Body Kit $24.99 FEATURES: Total - Body Kit Speed jump rope (1) Level 1 resistance ring (2) Level 1 resistance tubes (2) Level 2 resistance tubes Medium resistance stretch band (2) Removable handles Door strap attachment Mesh carry bag Instructional DVD Featuring Jillina Michaels Exerciase chart included Model # - JMTBK10 Diet & Fitness , Exercise Equipment , Weight Training , Resistance Bands

Firm Total Body Transfirmation Kit $49.99 This total body "transfirmation" kit with adjustable cardio weights will help you fight unwanted flab and trim and tone your entire body all with the power of synergy training. The set features four workout programs including Hi-Def Sculpt, a body shaping exercise taught by Annie Lee , Cardio Overdrive, a low impact workout taught by Alison Davis , Hard Core Fusion, an alternating cardio and sculpting workout taught by Allie Del Rio Pointer and a bonus program Cardio Party taught by six Firm instructors. This comprehensive set includes an adjustable 8lb. weight set, a carrying case and the Success Weight Loss Guide . (4 DVD/Weights/Case/Book) approx. 3 hrs.

We Are Becoming A Lazy Lot

Sitting still in our society is getting to be a problem, a big one. The growing tendency around the world is to sit in front of a computer most of the day and then flop in front of a TV at night. Computers may be useful and TV entertainment may be enjoyable, but we are so enthralled with these screens, we totally stop moving. And that is a mistake as inactivity is an unnatural state for us humans.

Whenever you are inactive for more than 60 minutes or so, it is likely that your body is sending a signal to your brain to slow down the metabolism. This for starters will decrease your fat burning capacity and increase your fat making ability. Not a good thing if you wish to stay trim and slim.

So what happens when you linger over a big meal and then spend hours at your desk or on the couch? You are more likely to end up tired, and you probably will store more calories (fuel) from your meal as body fat. This is because you are not heeding your body's natural capacity and need for movement.

The average person spends about 4 to 4 ½ hours each day watching television. And this does not count or include time watching DVDs, playing video games or surfing the internet. Increasing evidence suggests this prolonged entertainment viewing lowers metabolism and puts on the pounds of body fat. The unhealthy relationship between TV and body fat gain seems to become magnified at the 3 hour-a-day and past this mark.

Of course, we can't blame our sedentary and inactive ways on TV and technology alone. Our typical lifestyles seem to encourage inertia. We drive instead of walk and we sit instead of standing. We have mainly desk jobs instead of a job that involves manual labor. This has become the predominant pattern for almost half of the world's population, and this includes children. So we are simply teaching them our sedentary ways. This may have something to do with the prediction that children been born today will have a 20 -30 year lessened lifespan. Not a good legacy to leave them is it?

You see to remain healthy you must continually activate your physical energy as your metabolism relies on the signals that you sent it. Unless you learn how to use these signals your overall vigor and vitality will noticeably wane and may all but disappear.

When you activate your energy with proper physical movement at regular intervals throughout the day, you sustain a consistently high metabolism. This produces a wide range of benefits, including:

Maximum body fat burning throughout the body

Peak energy levels, physical vigor and mental drive

Enhanced ability to handle pressure and stress

Increased confidence and resourcefulness in facing challenges

Improved self regulation of mood and happiness

Deeper sleep and better quality rest

Increased stamina all day long

Every one of your body systems and processes functions best when activity and motion are integral parts of your daily regimen. Without them, you will likely gain weight and lose your-get-up-and-go. But apart from this, there is hidden damage as well. Muscles atrophy (waste away), which interferes with your body's ability to make energy and burn fat. And to make matters worse, people who sit or are inactive for long periods are likely to feel depressed and anxious more often than those who engage in regular proper exercise.

It is really important that we shake off this attitude of laziness and participate in a regular exercise program that includes strength training exercise. Fitting this into your lifestyle doesn't necessarily have to include a massive change in how you live your life. It can be a simple change that takes only fifteen to thirty minutes a session, two to three days a week.

To include exercise into your lifestyle, ask the help of a fitness professional in order to determine what you should do and how you should do it. Within a few short months not only will you feel better but you will look great, too.

About the Author

Do you want to discover the secret to rejuvenating your body and regaining lost vitality and improving the quality of your life? Download my free ebook "I've Found the Fountain of Youth- Let Me Show You Too!" here: secrets to longevity Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

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