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Gofit Triceps Rope $22.49 The Tricep Rope can be utilized with most home gyms as an extension to work your biceps, triceps and forearms. Diet & Fitness , Exercise Equipment , Weight Training , Home Gyms

GCBT-380 Biceps & Triceps Machine $429 Bulging biceps and triceps are yours to develop with this intelligent dual-function design. Raise or lower the adjustable seat for proper positioning and then rest your arms on the over-stuffed support pad. Positioned at a 30° angle for precise biomechanical movement, the thoughtful combination of 2" x 2" and 2" x 4" supportive steel blends structural integrity with comfort. Pull the jumbo pop pin to lower the lifting arm and grab hold of the rotating v-bar handle to blast out a burning set of arm curls. Now adjust the lifting arm upward and lock it in for an exhilarating triceps workout. Once again, Body-Solid brings you two functions for the price of one. Weight post is 1" dia. Weight Plates, Collar and Olympic Adapter sleeve optional.

As Seen on TV Shake Weight for Men $999999 As Seen on TV Shake Weight for Men

Grizzly Fitness 860804 Triceps Rope Pack of 6 $37.18 Molded double ball grip design with easy to handle rope. Great for exercising triceps biceps shoulders abs. For use with weight stack cable equipment. Dual ball grip. Solid woven rope. Steel cable attachment.

Shake Weight As Seen On TV $19.99 Shake your way to firm and fabulous arms and shoulders in just 6 minutes a day Fun and easy to use at home while watching TV or in the office. Includes step by step DVD Net weight 2.5 pounds

Triceps Rope Attachment with Rubber Stoppers from Valor Athletics (Weight Machine Accessory) $24.99 This Triceps Rope Attachment is made with heavy duty nylon rope and firm end cap rubber stoppers. Flexibility of the rope allows the user's range of motion to be unrestricted during use. Great item for tricep exercises or overhead pull downs for the abdominals.This is a weight machine attachment.To view the weight machines available from Valor Athletics please click here.

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Build Bigger Triceps in Three Weeks With This Fast & Effective Explosive Workout

Hi everyone and welcome to the bigger triceps in three weeks workout!  If you want to blast your triceps in the new decade to come then you are in the right place.  This workout is fast and effective and uses unique exercises for triceps that you probably haven't used before so lets get right into it!

This is a two part workout and is somewhat of a circuit training workout but not really so let me explain.  The first part of this workout is comprised of three exercises and is like circuit training except that you are going to take a 30 to 60 second break between sets.  Therefore, if you are a beginner take a 60 second rest and if you are more advanced take less and less rest time between sets.  The second part of this workout is comprised of one exercise with rest intervals similar to part one of this workout, in the 30 to 60 second range.

When performing each rep of each set remember to keep good form and focus on slowing the weight when you are bringing back to the starting position.  This is called holding the negative and is very important when trying to build, strengthen and define your triceps.  You will probably feel your triceps shaking and feel the burn if you are doing it right and if the next day after the workout, your triceps are extremely sore, you know you've done the exercise correctly and hit the nail on the head.

Below are the exercise for this three week tricep blast.  Perform 3 circuits of part 1 of this workout and perform 1 circuit of 3 sets of part 2 of this workout.  Do this workout 2 to 3 times per week and make sure that when you do this workout, that your muscles aren't sore from the previous workout.  If they are, its an indication that your triceps need more rest.

Part 1:  3 Circuits with 30 to 60 Seconds Rest Between Exercises

Exercise 1:  Lying on the Floor Kettle Bell Extensions

12 Reps and Hold the Negative on the Way Down

Exercise 2:  Tricep Push Up

12 to 15 Reps and Hold the Negative on the Way Down

Exercise 3:  Physioball Dumbbell Kick Back

10 to 12 Reps and Hold & Squeeze for 2 to 3 Seconds at the Top and Hold the Negative on the Way Down

Part 2:  1 Circuit of 3 Sets with 30 to 60 Seconds Rest Between Exercises

Exercise 1:  Tubing Reverse Tricep Curl

10 to 12 Reps

As you can see, this is a well planned workout that hits all areas of the tricep in very different and unique ways.  There are a lot of sets and reps so you're triceps get an excellent pump.  This type of training is the most effective way to build muscle on your triceps, strip the fat and increase muscle definition.  As mentioned before, you are going to want to use this workout for the next three weeks but then you are going to want to switch it up as your muscles are going to adapt to the workout and they will become less and less effective as time goes on.

Changing up your workouts every 3 to 4 weeks is the most effective way to build muscle, burn fat, get strong and build a lean, ripped, muscular body.  Therefore you are going to want to follow a workout plan that is spanned out over several weeks or even months and that is geared toward your goals.

About the Author

For a free video demonstration of the exercises presented above, please follow the link: Build Bigger Triceps
For more information on the most effective workout training plan, packed with over 60 different fast and efficient workouts organized over several months in order to dramatically decrease your body fat percentage, significantly increase your lean muscle mass and get you that ripped, lean, muscular and athletic body with dramatic results achieved in just 90 days in the most efficient way possible, please follow the link: Ultimate Workout Program

Frank Marconi has been working out for over ten years and specializes in circuit training workouts and nutrition in order to help people achieve that ripped, athletic and muscular look.

Shake Weight Triceps Questions

Want to gain weight,can exercising get in the way?

Is it possible to do biceps and triceps exercises and still gain weight??(without drinking protein shakes). If so,how?????
And is it possible to gain triceps and biceps without getting smaller breasts?

The simple answer is that to lose you need to burn more calories than you consume and you want to lose fat while building the lean muscle. You might have to adjust your program to make sure you're getting enough cardio exercise to promote weight loss and focus your strength training workouts on muscular endurance by keeping the reps between 12-16.

how much muscle can i gain?

im looking to gain muscle and weight for football, im 16, 6ft and about 168. i work out three times a week, alternating between combinations of deadlifts, benchpress, powercleans and squats (as well as a seperate upper body workout for biceps, deltoid and triceps with dumbells). im starting to really focus on diet and am thinking i should start buying protien shakes. football starts in july/august, so how much muscle can i look to gain?

You can gain a lot of muscle. You need to continue to work out. For a diet, you need to eat a lot of protein. My son gained around 30 pounds for tight end by eating 6 moderate sized meals a day and supplementing muscle milk. He had tried several of the protein powders as well, but the muscle milk worked the best. He also used an additional supplement after weights called something like no explode that he got at GNC. It was relatively expensive but it helped ease some of the ache that he had after weights. Our doctor (not the team doctor) approved his usage of both, as long as they were used in moderation.

Good luck.

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