Shake Weight Yahoo Answer

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Shake Weight Yahoo Answer Questions


Protein Shake as a replacement = Weight Gain Or Weight loss?

I just posted this question. But now im thinking, will this make me Gain?!?!!!?!?!
I need to lose tons of weight in 3 weeks

Heres the link

http://answers.yahoo.com/question/index;_ylt=AlGnkgoXgXSts7vDzTcD263sy6IX;_ylv=3?qid=20071219134731AAS5KmV

***The Shakes Are about 20g Per Serving, 0g Carbs, and like 2g fat (0g Satfat)***

Here's a link
The guy on th front of the box puts me off I dont wanna turn into a man, she male, hercules thing!

http://www.hollandandbarrett.com/pages/product_detail.asp?pid=744

or this one??

http://www.hollandandbarrett.com/pages/product_detail.asp?pid=100

i will be eating aroun 700cals a day

muscle gain
weight loss

I don't like Protein Shakes/Powders...?

My cousin asked my mom to buy him some Myyoplex protein powder (or something like that Myloplex... whatever..), and he got buff. But ever since he took the protein powder, he has had severe stomach problems (GI problems).

I also want to gain weight and muscle (for football), and want to use an alternative to protein powder/supplements.

Please don't say "Well I use protein powder, you don't see me all screwed up". NO! I don't want to take protein powders/drinks.

I want something that I can eat/drink everyday, that will make me buff.
(No Beef please, not allowed to eat beef.)

Consult http://answers.yahoo.com/question/index;_ylt=Ao8xfy_A2LAcUW23TTNEQKLsy6IX;_ylv=3?qid=20081009131046AA6Tqmu
for my other question.
I hear Walnuts and Fish/Fish oils are good

Stomach problems from protein supplements are common because protein is very hard to digest. My honest opinion is that you should get your protein from natural sources. Fish, nuts, and lean meats are the way to go if you want to get buff. That's what I did, and I added 25 pounds of muscle mass. If you absolutely must try a protein supplement, try protein bars. I sometimes use Zone bars. They haven't hurt me and I have a pretty sensitive stomach. Good luck.


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