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Shake Weight Yahoo Answers Questions
Whey and soy protein drink?
Hi I am working on losing weight. I am going to start eating fruit and vegetables, some juice, water, and nuts for a few weeks. since I will not have met, fish, or poultry, I was told about whey and soy protein. That i could substitute 1 to 2 meals a day for the whey and soy protein shake. I went to my local grocer and found a combination whey & protein mix. Wanted to know does this product make you gain weight? Has anyone ever tired it, what have been the effects for you? P.S. I am overweight and will be coupling the whey and soy protein with exercise thank you my YAHOO ANSWER FAMILY!
If you plan to only drink the protein drink and NOT exercise then you will definitely gain weight. However if you plan to workout after drinking the protein drink then it can be used to help you lose weight and gain lean muscle. Protein drinks are used to help your muscles recover faster and give you more stamina for your next workout.
I have used whey protein for years and it works very well, I usually take it first thing in the morning with fat free milk and again after my mid-day workout. My protein shake of choice is EAS 100% Whey Protein....you can buy a 5 pound bag for $27 at Sams Club, which is a very good price.
To answer your final question about protein drinks being a meal replacement.....that is for people who eat 6-8 small meals a day (one meal every 3 hours....weightlifters, cardo athletes, etc). If you are a person that eats 6-8 small meals throughout a day then you should definitely use it as a meal replacement. However most people eat 3 meals a day (one meal every 5 hours) and snacks about twice a day....then a protein shake will not suffice as a meal replacement. However you should use it as a snack replacement. When you have the craving for a candy bar or any kind of candy, have a protein drink instead and you will be full for at least two hours and our cravings will be gone.
I noticed that your weight loss regiment doesn't not include meat, fish, or poultry. Please note that
eating lean cuts of meat, fish, and baked chicken coupled with a good weight lifting program can help you lose weight a lot faster and get you more lean then cardio. Good luck.